What are /fit/'s thoughts on - Keto diet - Intermittent

agree

Please do.

airplanes

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Certified professional lifting for 3 months here I go

> Keto diet
seems to be meme, will probably kill you
> Intermittent fasting
fuck yea it's fucking great for a cut
> Creatine
I am afraid I will go bald faster so I still have a box around here that I just don't use. Already balding
> EC stacks
doesn't sound healthy to me

>>35387118

This is fact. Just merely purchasing creatine excellerates balding.

>>35387118
Can confirm, got killed by keto diet.

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>>35387118
>keto
>meme

>Intermittent fasting
>fuck yea it's fucking great

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>>35387148

>>35387148
Do you even lift for 3 months?

>>35387071
Source?

>>35387071
>Keto diet

As dieting goes, I lost almost 40lbs in 7 months from it. Eating greasy fat shit, peanut butter for a snack and what not. That diet spoke to me man.

>>35387171
he's a rookie obiously, most likely lifted for half a day, I wouldn't listen to him.

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>>35387181
>That diet spoke to me man.

Might want to see a psychiatrist.

>>35387071
Stop looking for magic shortcuts and read the sticky you fat fuck. None of it will do shit until you learn what a caloric deficit is and how to generate one.

>>35387265
How do you engage a caloric deficit?

>>35387273
first step is to yell at it to grab it's attention

>>35387071
>Keto diet
gay

>Intermittent fasting
Some guy makes a living off telling people to skip breakfast.

>Creatine
>EC stacks
fukkin' why?