What's the most efficient way to get an upper body

If Im wearing clothes that allows it and have access to a private room with enough space I always do a set or two of pushups to failure every other hour.

Anonymous 2015-12-27 03:12:58 Post No.35384129
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Anonymous 2015-12-27 03:12:58 Post No.35384129 [Report]

>>35383472
Like low weight 100 rep bicep curls and raises

Anonymous 2015-12-27 03:18:31 Post No.35384164
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Anonymous 2015-12-27 03:18:31 Post No.35384164 [Report]

high rep chinups and dips.

Anonymous 2015-12-27 04:06:17 Post No.35384512
[Report] Image search: [Google]

Anonymous 2015-12-27 04:06:17 Post No.35384512 [Report]

File: nigga.jpg (29KB, 600x338px) Image search: [Google]

29KB, 600x338px

>>35383472

suxdix to failure *strict form
upside down teabag pause reps 10 x 4

Anonymous 2015-12-27 04:08:48 Post No.35384532
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Anonymous 2015-12-27 04:08:48 Post No.35384532 [Report]

I always do sets of chin ups before I leave to go somewhere. gets the blood flowing and the biceps large for a couple hours after 5 or 6 sets

Anonymous 2015-12-27 04:13:09 Post No.35384555
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Anonymous 2015-12-27 04:13:09 Post No.35384555 [Report]

>>35384104
This might be the most autistic thing I've read all day

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/