So this is SS: A: Squat 3x5 Press 3x5 Deadlift 1x5 B: Squat

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>>35383119

pls respond

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Advanced novice:

Squat 3x5
Bench pres/press 3x5
Chins

Squat 2x5 @80-90% of Monday or heavy 3x3 front squat
Bench press/press
Deadlift/power clean

Squat 3x5
Bench pres/press 3x5
Chins

Any assistance exercises up to three sets per exercise.

>>35383185

Where is this written?

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>>35383210
Guess.

>>35383225

I mean a website or some shit, somewhere I can read about it. Is it on the wiki or the forum or what?

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>>35383236
>I mean a website or some shit, somewhere I can read about it. Is it on the wiki or the forum or what?

>>35383251

Found it. Thanks m8.

>>35383236
You really should read practical programming. After the novice phase you have to apply some basic periodization to your program in order to make progress.

>>35383119
That's after you're done doing deads every single workout.

You should really just read the book, it gets more advanced towards the end like this guy said >>35383185

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>>35383119

Here are the versions of SS written by Rip on SS 3rd ed and PPST 3rd ed

>Rank novice:
Squat 3x5
Press 3x5
Deadlift 1x5
-
Squat 3x5
Bench 3x5
Deadlift 1x5

>Novice lvl 2:
Squat 3x5
Press 3x5
Deadlift 1x5
-
Squat 3x5
Bench 3x5
Power Clean 5x3

>Main program:
Squat 3x5
Press 3x5
Deadlift 1x5
-
Squat 3x5
Bench 3x5
Power Clean 5x3
Chinups 3xF

>Main program variation with weighted chinups:
Squat 3x5
Press 3x5
Deadlift 1x5
-
Squat 3x5
Bench 3x5
Power Clean 5x3
Chinups 3xF

>Lighter version of the program for cutting and women:
Squat 3x5
Press 3x5
Deadlift 1x5 / Power Clean 5x3 alt.
-
Squat 3x5
Bench 3x5
Back extensions / Glute-ham raises 3x10
Chinups 3xF

>Advanced novice:
Same routine as the lighter version, but you do Light Squats (60-80% of your 5RM) every wednesday.

>>35383296

Am I supposed to use weights with hyperextensions? And is that trappy?

>>35383330
No you're just supposed to do them really hard. Imagine your power bottoming your bf for instance.

>>35383330

Yes if doing bodyweight is too easy for you.

No. That's a tumblr crossdresser who does porn. Nowhere near as cute as trappy though.

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>>35383296
When is it recommended to utilize the advanced novice and cutting routines?

>>35383694

>cutting routine

If you are cutting or you are a woman

>advanced novice

Page 90 on PPST3.
To sum it up: if you are legit stalling on the squat.

>>35383694
>>35383764

However, I do think you should just skip the advanced novice routine and go straight to texas method.

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>>35383788
Yeah I was having the same trail of thought. The mention of heavy Front Squats piqued my interest nonetheless.

>>35384084

I don't think he actually mentions front squats on the advanced novice.

People often do front squats on wednesday with the non-split texas method tho.

>>35383694
can you please stop posting this slut she really isnt that pretty

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>>35384145
Ill do as I please, you entitled fuck.