>Santa Claus brought pic related >only problem is he only

>>35381191
What a waste of money

Literaly any isolation exercises for your upper body.

Single arm DB press
Single arm DB floor press
Single arm DB row
Goblet squat
Single leg deadlift
DB C&J

Tons of things you can get cracking on with

>>35381198
My dad bought it for me and it's the only christmas gift he's ever bought me so I at least owe him an attempt at using it.

>>35381206
Weighted pistols will be pretty good too.

>>35381191
>what are some good exercises I can do with one dumbell?
If you can get enough weight on it, you can do some isolation stuff that you usually do with a barbell. Also some dumbbell exercises can be done asymmetrically, like bicep curls, shoulder press, side raises etc. But I really hate asymmetric exercises.

overhead tricep extensions only use 1 dumbbell

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>>35381191
Anything as long as you do the same thing with the other side..

Holy fuck I just looked these things up and they are ridiculously expensive. How can they even justify a £300 price tag?

>>35382187
But have you seen how much the equivalent SET of dumbbells cost?!

I think they're pretty cool but you definitely need 2. What weight do they go up to OP?

>>35381191


Your dad could have just spent 300 dollars on regular dumbells and youd have a lot more to work with

>>35381786
kek

this

>>35381191
Look up kettle bell excersizes

>>35382291
the comparison should be for a bar and incremental weights, not a dozen fucking fixed weights

>>35381191
anything you can do with 2 dumbells just doing one at a time

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pic related is a much better deal and you can get them up to 115 lbs with the extension

http://dumbbell-exercises.com/

/thread

>>35381218
>only buys you ome gift your entire life
>you owe him for it

I can't believe you're this cucked by your own father

>>35382291
Get a 50mm/olympic plate adjustable dumbell. They're like 30 dollarinos.