It's that time of the year, /fit/! The time for fat asses

PPL

>>35377360
Do ss with accessories. You need strength to put enough weight up and start growing muscle. Main compounds 3x5 and add cables and dbs for accessories. 2ez

PPL
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>>35377388
>>35377432
I mean that's what I'm thinking. Is there a specific program or do I pick whatever and just go with it?
>>35377390
I was actually thinking (just to try it out) to do Stronglifts for 3 months and then do PPL.
But again I'm not sure especially with my work that I can keep up with the food and not just put on the weight, I'm like a sponge.

This is my current "diet"
>Breakfast - Banana
>Lunch - Salad with meat
>Dinner - Salad with cheese or meat but less then lunch
>Snack - raw almonds

If I do PPL is it enough just to replace the banana with a omelet and maybe get some protein in me after the workout?

I'm all over the place I know.

>>35377390
Reading now and maybe for cutting this is actually the better option because I won't gain muscle but at least I might gain some strength and then when I reach my goal (witch is 33lbs away) then I'll start building up.

Can you explain the cables tho? What cables and what am I doing with them?

>>35377677
Like use DBs and then cables because they're easier to control with more resistance

>>35377464
If you're trying to get joocey, you're gonna wanna eat more.

Food isn't bad.

>>35378130
I came to the conclusion that it wont be possible with the way I'm cutting.
I'll do SS again until I reach my goal and then do a 4 day split for the begging with a little surplus.

Food ain't bad but I'm terrified by it at this point.

>>35377464
Are you a girl or something? Whether you are cutting or bulking that diet is in need of some work. Either way focus on the gym right now read the SS book (its available online for free or you can buy whatever suits you). Learn safe form to do the mainlifts and do whatever fuck you want from then on.

>>35378172
Just a aftermath of me doing keto for 7 months and getting good results from it.
I'm avoiding rice and potatoes like the plague for some reason.

>>35378196
You're gonna have to carb up either on the night before or on the day of lifting especially if you start reaching some decent levels.

Well I'm torn.
Should I do SS and not advanced in any way body wise, gain little strength because I'm cutting hard or do PPL and lose the weight but that's it.
That's how I see it anyway and I do want to do the compound lifts. Ah damn. Not to mention the hole diet part is really hard for me planning it out and such. Kinda getting frustrated.
Think I'll do SS, throw 15min cardio at the end. After a month I'll add cardio in the rest days.
Food wise i'll add some eggs and carbs but still be well below my maintenance.