What is better? SS, SL or ICF? Do strenght programmes improve

>>35376928
ss
yes

Sean's stripped 5x5
Yes

>strenght

>>35376928
SS
No

SS. SL and ICF are acceptable but stupid ripoffs of SS.

That is not the goal of strength training but you can move on to a bodybuilding focused routine after you learn to do the main lifts.

>>35378741
Thanks man! So I'll do SS for as long as I can still add weight to the bar. And after that? Do you recommend any good bodybuilder programs?

>>35376928
PPL or full body x3 a week

everything else is a meme

>>35376928
You should do SS until your first stall (this could be several months, no more), then stop and switch to a routine that includes hypertrophy training, as you can't get aesthetic NOR stronger with no hypertrophy.

>inb4 muh strength builds muscle

Every single powerlifter trains hypertrophy and does loads of volume on top of their intensity training.

File: 1450818598726.png (1MB, 1376x1582px) Image search: [Google]

1MB, 1376x1582px

>>35376928

This one is better, now fuck off.

>>35379553

yep doing this for 2 weeks now

the guy who made it wanted to improve it but he never came back

god bless him

>>35379553
This is a troll routine.
Ignore it or perish.

No. Strength routines are a troll to make you a fat t-rex loser with no girlfriend.

Do >>35379553's routine or Starting Otter Aesthetics (google it).

>>35379553
This is the most retarded routine I've ever seen

>>35376928
>not doing canditos strength/hypertrophy linear program.

Dyel bro?

>>35379553
>crunches to reduce belly fat
>juice for energy
>1/3 if the pic is phitoshopped random images
>bench until f after doing bench and heaps of other workouts already because creator wants you to kill yourself
Dont even bother with meme routines like this

>>35379673
Just be sure to hit all 8 days of the routine every single week!

>>35379553
Ayy lmao

>>35379553
But thats Frank Rippetoe.