Weight loss tricks? So I heard that green tea helps to lose

eat less

Cabbage, broccoli, cauliflower, brussels sprouts

1200kcal maintenance
DNP+Excedrin stack

Jk. .. coffee has the same property as green tea (many of the thermogenics are just caffeine in a pill)
People usually say the same about red pepper, ginger and.... cold water.

but srsly.. all those are just a little help... if u don't change diet that's useless. ..

>>35370509

1200kcal maintenance

Are you a 5ft 6 female?

>>35370528
he wants to cut does he not?

>>35369951
Green Tea/
Black Tea/
Are both extremely useful in weight loss because
>They burn calories being processed
>Has caffeine which will further burn calories
>Actually helps you retain water weight
>Benefits the digestive system
>multiple other benefits that are good for lifting/cardio
You honestly can't go wrong drinking either.

>>35370517
I have changed my diet
I just want a lazy way of losing a bit more weight without having to eat even less

>>35370480
>eat less
Then how do people lose weight by adding breakfast and not changing anything else? Nah man, your early 90s nutrition science doesn't convince me.

>>35371380
They stop binging at other parts of the day.

Cals in < cals out for weight loss.

Don't make this complicated.

>>35371403
This. I eat a LOT and I still manage to expend more calories than I take in.

>Breakfast
Half a cup of oatz w/ a cup of 2% milk
Kale/Apple/Whey smoothie

---At this point I do HIIT cardio followed by my PPL routine, I don't workout on Sundays---

>Post workout
Can of light tuna in water or can of sardines in extra virgin olive oil
Cup of spinach
Cup of quinoa (cooked)
Banana

>Lunch
MEAT (Grass fed beef steak or baked chicken or salmon filet)
Cup of VEG (Broccoli or spinach or kale or collard)
Cup of BEANZ (Chili, black eye peas, feijoada)
Cup of quinoa

>Dinner
MEAT
VEG
BEANZ
Quinoa

>Two hours before bed
Half a cup of cottage cheese

I drink plenty of water and green tea throughout the day and if I'm absolutely starving I eat some raw broccoli.

So yeah, you can eat a lot, just eat the right stuff and stay active.