My ass and legs are diproportionately fat compared to my stomach

Stop doing SS.

>>35369433
How do I fix it afterwards
Plan on doing a PPL bulk starting 3 weeks from now

>>35369409
Go full homo

>>35369409
>My ass and legs are diproportionately fa
Is it fat or are you doing SS with no assistance?
Pics can help.What's your height and weight?First thought is to cut more.

File: ss.jpg (58KB, 500x600px) Image search: [Google]

58KB, 500x600px

>>35369433

>>35369613
SIR has done it once again

Anon, you should work on targeted reduction. If you take in excess calories your body will work harder to burn what it doesn't need.

>>35369606
Fat
175
Now 65 kg
Abdomen fat is almost gone
Still fat in the ass and legs
It's not SS, it's just how my fat was distributed
as I said I'm gonna start doing PPL so what modifications should I apply to fix this

>>35369409
L O N D O N
O
N
D
O
N

>>35369795
What the fuck are you talking about?

women typically store fat in the "gynoid" pattern - legs, ass - while men typically store fat in the "android" pattern - on the abdomen.

maybe your hormones are off.

>>35370138
Delicious Christmas bait.

>>35370148
They were because I have had this fat since I was a child
That's why I have more fat on my ass
The question is how do I rectify it

>>35370175
have you had your hormone levels tested?.

it's always an option to cut your bf% until it's used up - I'm sure there's a lot of information on bodybuilding.com's forums about how to lower bf% safely since it's standard stage prep (or at least minimising the risks). Low bf% might be rough on your hormone levels in the short-term but if you're in a normal male range before you cut maybe when you add fat coming out of the cut it will be on your stomach.

I'm only throwing out ideas, though - it might be that once your hormones are in a normal male level (or higher than normal since I think most men are overweight or obese, sedentary etc.) maybe the fat will redistribute but it seems unlikely to me.

>>35370293
Actually you're close.

Op has female fat distribution patterning which suggests high aromatization.

>>35369409

I'm being 100% serious when I say stop training legs for a while. Unless you're competing... doing squats every other week is fine; just work on stretching, mobility, flexibility, athleticism for the lower body and you will be ok.

>>35370359
Training legs actually helps getting cut, doing heavy squats or heavy pulls burns a lot of kcals. He shouldn't decrease his leg volume unless they're overdevelopped.

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