If I want to build size and my lifts are already intermediate/advanced

Your lifts aren't intermediate/advanced level

>>35362732
SL if for beginners.
You need a intermediate program, not SL.

>>35362956
I did 5/3/1 so yes, my lifts are intermediate

>>35363010
Is there a program you would recommend?

>>35363533
Well. Im in my 2 month of SL, then I am more idiot than you.
But i have heard about texas method and madcow.
Both are strength programs for intermediate.

Stop overcomplicating it.
Find a weight you can bench for 5-8 reps, as many sets until failure.
Surpass the golden range and you increase the weight.

What the fuck are these responses. Keep doing linear progression like SL or SS until you stall. The actual numbers don't matter, linear progression is the fastest way to train until you hit the point where your body cant keep up with the weight.

Once you stall, and not before then, you can look at stuff like madcow and the texas method. Some go straight to 5/3/1, often skipping the rest week. The reason to do 531 at this point is because it's simple and lets you spend a short time in the gym while still seeing progress. It's also a nice introduction to maxing out if you haven't done that before. If you want to go 3 days a week for longer sessions 531 is not for you.

>>35362732
So you're saying you've already hit 1/2/3/4. Ok. You can now do a 3 day split. Push/Pull/Legs. Keep you compounds and add some accesories. If you want to keep building strength you can go Madcow but honestly after hitting 1/2/3/4 why bother? Just add on size with PPL. And since you can lift those with proper weights you will gain muscle unlike novices who jump on it and gain jackshit because they bench 60kg.

What's a good PPL routine

>>35363760
Some people don't want to build strength after a point you permabulker. Some of us want some size we don't want to be that guy who deadlifts half a ton but no legs to show for it.

>>35363760
He said that his lifts are intermediate, then he doesnt nee SL or SL

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>>35362732

>doing stronglifts

>>35363533

Texas Method, Madcow, pic related

>>35362732
Have you heard of hypertrophy? Stop your meme programs and get some
Reps in

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>>35362732
Are Germans the ugliest nordics?

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Heeeeerree

>>35364243
Yes but still, godly compared to any other race.

Also fuck em for making Nordicism or even acknowledging nords as a race taboo because 'bluh hurr aryan racist jew killer hurr'

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>>35364771
>godly compared to any other race
What about those Spanish/Columbian types? Their women are usually fine as fuck.

I know what you mean about the Nordic thing. I think it's pretty unfair how I, as a black American, can say "I have heritage from ___ African country" but whites literally can't call themselves Nordic/Germanic/Aryan because of WWII

>>35364815
firstly, dont call them spanish... theyre hispanic.

secondly, the only good looking hispanics usually have a lot of Spanish (white) blood in them.

There are 3 main subgroups of white races... nordic, alpine, and Mediterranean

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>>35364243
Not at all mein plebeian friend. Look at me. I am German and am constantly complimented on my looks. I'd estimate myself to be about 8/10 and yet I still meet plenty of people who are better looking than myself. We are the true master race.

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>>35364815
Hispanic girls are pretty much the pinnacle of breeding.
>European mix
>brown eyes for protection from sunlight
>golden skin for protection from sunlight while allowing for appropriate sunlight exposure
>best hip/waist ratios of any other race
>Brown hair for blending into environment vs predators
>huge tits
>enough mix with various other european nations that you can still have blue-eyed/green eyed hispanic girls

How can nords compare?

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>>35364833
Actually, Spanish women are considered white hispanics.
>2015
>not knowing the difference between ethnicity and race

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>>35364833
Well I literally meant "people from Spain and Colombia", not all hispanics. Puerto Ricans, dominicans, and mexicans are all gross

>>35364851
>>brown eyes for protection from sunlight
C'mon now, my entire race has brown eyes and I can admit that light eyes are always preferable

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>>35364851
Tfw gf is hot 1/4 Hispanic 3/4 white mix who hits the gym with me every on-day

It's literally the best /fit/, plus she has that weird complex that most Hispanic chicks have about feeling like a 6/10 even though she's at least an 8.5.

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>>35364867
>feeling like a 6/10 even though she's at least an 8.5.
That's because she knows what's coming

>>35364898
Would still hit

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>>35364863
Sweet baby jesus

>>35364863
>2015
>hispanic isn't a thing
>be peasant in slovakia
>watching news
>oh, there's that anglo obama again

>>35364898
Thick, succulent.

>>35362732
Hispanics are generally hot, but they are fucking inexperienced and shit kissers/insecure.

>>35362732
If you want size do stronglifts with accessories if you don't want to break away from full body workouts. Ppl or push/pull may work better for size. Try both and see what you like.