Hey /fit/ how do i get harder bones in my hands, and rougher

>Im tierd of getting boxers fractures after street brawls etc.

maybe you should stop getting in to street brawls lmao

>>35361639
You must be atleast 18 to post on this website

Probably should try boxing

I dident asked to be judged, i asked for advice.

GOMAD is the only logical solution

https://en.wikipedia.org/wiki/Wolff%27s_law

>>35361677
>https://en.wikipedia.org/wiki/Wolff%27s_law
This is very usefull, thanks!

Knuckle pushups on a hard surface.

Confirmed for OP having never done a martial art

Confirmed for anyone who has being able to wreck OP

(basically all TKD schools make you do knuckle pushups and jumping knuckle pushups for bone density)

5 years TKD
8 years american boxing (7-1 amateur record)
4 years bjj
3/3 streetfights won, never been knocked out

>>35361887
I've done some boxing with my bjj classes for 2 years. Getting my blue belt soon. I live in a rough area and i get in fights alot.

>>35361887
Thanks for the tip !

>>35361887
>>35361655

These.

Also Google shaolin iron hand training. Basicly punching through buckets of sand until your skin is tough and your bones begin to harden. Then switch to peas/beans for a while. Lastly peas/beans, but add a bb each day.
Train each phase for three months, daily.

I did this while working construction, I could drive my haand (fingers straight) into a pile of 8ft 2x4s, grab one, and swing it like a club. And I was dyel.