I used to be Auschwitz-mode skinny, but I started lifting a year

>>35336914
Think about it op, do you honestly believe there is a way to change your genetic bone structure?

Besides, Arnold had small wrists and considered it a good thing, made his arms look bigger

>>35336925
wrist curls and wrist rollers can increase the forearm tho so there is more of a taper from bicep to wrist.

>>35336941
True, it doesn't change anything about the wrist itself though

>>35336914
If you find a method to make your wrist bigger be sure to apply it also to your brain

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Hypertrophy training only works on muscles.

The wrist doesn't contain muscles, only tendons, nerves, blood vessels, bones and other soft tissue

Sorry, anon, you're stuck with bitch-wrists, and there's nothing you can do about it.
13" forearms, 6.5" wrists here.

OP, /fit/ is going to try to discourage you, but you CAN make huge wrist gains.

I had no wrists at all until I broke them both at the same time and now the absurd amount of scar tissue made my wrists huge.

You just have to believe.

>>35337326
kek

>>35336914
Lifting stimulates your bones to get a little thicker, more so the younger you are. Over time they will gradually increase, but overall it doesn't affect your appearance and looks better as you get in shape

>>35337269
top kek brah

>>35337326
post wrists

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>>35337367
plot twists and big wrists

>>35336914
Small wrist master race reporting in. No big deal, just work the heck out of your forearms so you get dat sweet taper

>>35336914
OP get your BMI over 35%.

>>35337433
M-moar?

>>35336914

climbing. like bouldering.

I have wrist almost as big as my biceps because of that

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youre fucked bud

Pic related is what u end up with. Take it or leave it

>>35336914
How big are your wrists and forearms OP?
Might be an optical illusion from your perspective

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>>35338099
sure

>>35337300
Lol implying 6.5 aren't bitch wrist.

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>>35339514
>>35337433

the fuck

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>>35337295

>this is the kind of people who give advices on /fit/

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>>35339618
I swiped right
but she deleted her user
sad fac