What's the fastest complete full body routine? I'm

>>35335160
I feel so bad for Dad Pepe.

>>35335160
desu if you're really into the routine you wont even feel the time

but if you have other obligations i do understand

Take shorter rests between sets... superset your accessory work... or do a different program I guess, like Candito's linear program

>>35335214
The thing is, due to my schedule, 3 days a week would be ideal, what would you recommend me?

>>35335160
deadlift 1x1

boom

>>35335160
>I'm tired of spending 90 minutes in the gym.
>90 minutes
You're really not gonna make it, anon. Tbqh.

>>35335172
anyone have the full gif?

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[your body weight-45lbs] = X

Squat X, Thats your plate wate

Do 5x5 3 times a week (No Cardio Whatsoever)

Done.

>>35335227

You're asking for a way to have your cake and eat it too at this point senpai.

>>35335160
Deadlift
Bench press
Pull ups (or lat pull downs)
Squats
Shoulder press

Thats it. Thats really all you need to do to hit every muscle in your body.

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>>35335376

>Deadlift
>Squat

Pick one

>>35335160
https://www.t-nation.com/training/escalating-density-training-revisited

Just double it up so you've got four exercises instead of two.

>>35335160
DON'T GO IN THERE DAD PEPE

>>35335248
http://i.4cdn.org/wsg/1449783644749.webm

>>35335231
deadlift isn't as much a full-body as the C&J or the snatch...

>>35335442

It pretty much is. None of them have a great deal of upper body usage besides the upper back, abs and erectors.

DYEL mode here. Did a fullbody routine yesterday. I wanna lift today too though to suppress my feels.

What do?

>>35337012
Easy, do a fbw split 4 days.

>>35337012
Cardio.

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>>35335440
what the fuck, man.
>tfw sister hung herself last month

>>35337012
>fullbody 3 times a week
>push pull legs 6 times a week
>push pull 4 times a week
>upper lower (phul) 4 times a week
>upper lower (phat) 4 times a week

just choose one m8

Apparently 80% of your gains are made on the first set.

>>35337289
I'm sorry, fuck this world

>>35337330
So if I do 15 sets of one rep each set except the first one is basically pointless

>>35335160
seizure hops - Frank Yang

>>35335160
some HIT 1 set to failure circuit training. It's the memest of memes, but if you're really strapped for time it might be the best thing.

>>35335227
>the thing is

Everyone has a "thing."
>im too shy to go to the gym
>my job is hard
>I have to get up early
>I dont have much money

The people who make it find a way to conquer their "thing." The people who dont make it are the ones who look for shortcuts (i.e., you).

Which will it be?

>>35335160
Just do 5/3/1

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>>35335440
I laughed so hard at this.

>>35337289

another roastie gone

good

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>>35335160

google scientific 7 minute exercise

>tfw spent 15 minutes

It works tfw science obviously

90 minutes squats and oats is more religion

Unless you're looking to become a championship bodybuilder, just get a home gym, it's way less of a hassle.

You can get a body worth mirin just fine with dumbbells, resistance bands, and calisthenics

>>35335465
>holding weight above your head doesn't require your upper body

>>35337314
>PHAT 4 times a week
PHAT 4 times a week is PHUL because PHAT is 5x

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>>35337289
Deal with it

>>35338632
>>35338909

This is why I love this place

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>>35337289
>>tfw sister hung herself last month
The term is hanged, dude.

>>35337289
Did you spend any time with her body... alone?

>>35335160
Squats and muscle ups