How do I self control? I'm 22 and moved out of my parents

Lift weights. Put those calories to use, fatty.

>how do i stop being a bitch

by not being a bitch

The more free time you have the less efficiently you use it.

Get a job firstly.

Buy tupperware, cook in bulk and portion out.

Set goals ie read one chapter of a book a day, floss every night, see a friend once a week.

You will fail and you will revert to shit habits. Think long term.

>>35334156
what kind of groceries are you buying? Microwavable shit?

>>35334156
Quit shopping when you are hungry. Buy staples and make your meals

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185KB, 699x757px

>>35334156
don't buy any junk food at all

basically if what you want isn't on this list here, you cant eat it

any time you are hungry, drink a big glass of water first, eat low kcal snacks to fill you up (like green veggies)

Different guy here, parma bulk, I lift mostly for strength.
I just moved out on my own, I dont have money to buy a fridge or microwave right now. I have a small electric stove though
What could I eat and spent the least amount of money?

>>35334262
if you cant afford a fridge or microwave you cant afford to move out, wtf man

>>35334156

This is like asking somebody, "how do I move my own arm?"

Nobody else can tell you how to fucking do it, you just fucking do it yourself

>>35334156
Buy ingredients for meals and
Cool your own food. Stop buying pre made garbage

>>35334156
I have the same problem. The only solution I found was to just not buy that shit.

I recognized that I have no self control. If I get a box of cereal, I will eat it all in a single night. Two nights tops.

So now I just don't buy shit like that. No snacks or other things like that. I have a shitty food selection, but now I never break my diet. Choose what you want.

What do? I'm just lonely and depressed being an adult.

>>everyone is at first lad, no worries try not jerking off so much and watching tv go outside and meet people

All I ever do is eat and watch Netflix while shitposting on 4chan. What sort of hobbies should I get into?

clubs dude, rowing, hiking, local NRA chapter, fucking improv even just do something, 4chan is not a club