Been lifting for a year with a pretty shitty diet and a month

>>35330814
>can't go 5 mins without telling someone your a vegan

kill yourself

>>35330828
This

>>35330828
>>35330834
Trolled lol. It's not him.

Report, sage, hide.

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>>35330828
I'm just giving info on what I'm doing. I'm not Mr. Vegan Chestless Gains you twat

>>35330814
traps?

>>35330951
The little trap gains that I have disappear when I spread my lats but they definitely are a lacking part

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>>35330951
Do you have any revolutionary shortcut for my traps?

>>35331100
Deadlifts you fag

>>35331166
Deadlifts are one of my favorite exercises but they didn't really help with my traps. I've been doing clean and jerks for a few months now and they feel pretty nice

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>>35330814
Hexbar shrugs you fucking nigger