/owg/ - Olympic Weightlifting General

>archived at 52 replies

What killed /owg/?

>>35329804

The shitposting combined with an already low readership. We don't have nearly /plg/ numbers, so we can't drown out even a couple of cunts, especially if they are persistent- as they have been.

Did the mods delete the last thread or what?

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Not enough mattie posting in here desu

>>35329850
Seemed like a sudden drop. For weeks it seems to have gotten 200+ replies before 404'ing.

https://www.youtube.com/watch?v=2x474y3tab8
opinions?

What is better if this is all I have the strength to do without failure?
>205x5
>200x5
>195x5

or

>200x5
>200x5
>200x5

>>35329595
pls dont let this general die too

>>35330117
i would do the first one

>>35329931

is that a proper amount of buttwink or too much?

>>35330125
Ah, yes... I was wondering what would break first...
Your bumping, or your thread?

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WL bros, need advice. How can i correct my shit extension, i allways jump and put my feet behind me during snatches.


http://www.youtube.com/watch?v=yUx_HZKJ_Vg&t=2m40s

>>35330096

Love watching this guy lift, he's so explosive.

>>35330192
I am the guy with a red shirt at 2:40

Day 1
High pull
OHS


Day2
Bar snatch work

Day 3
Hang snatch
drop snatch


Rest of my focus is on powerlifting until i get a proper coach

>>35330192

Is this some special olympics event?

>>35329988
that was during worlds dude.

>>35330117

Volume is exactly the same, so I would probably go with the second option because I don't like dropping weight on work sets, and sets across helps build consistency under fatigue.

>>35330218
you'd be better off doing nothing to do with oly lifting except high bars and maybe first pulls than practicing something incorrect because you are too impatient to wait until you get a coach

>>35330242
We are beginers, just showing off that the dirt cheap price we pay to train is not going completely to waste :3

>>35330319
it is though

>>35330218
just strech, front squats, back squats and OHP, when you get a coach, start with OW

>>35330306
>>35330218

You don't need a coach to learn the lifts. This is the stupidest meme, perpetuated by donkeys with no proprioceptive sense or any will to develop one.

>>35330346
What are your lifts

>>35330378

95/120 at 77 with 8 months of inconsistent training.

>>35330096
>BRRUH

>>35330403
those are pretty shitty numbers though.

>>35330319

Ohhhhhh, i was just curious becasuse kids we competeing with adults, looks like it was a good time

>>35330336
bully plz

>>35330444

These are training maxes, I've hit them for doubles. I train in a gym that does not allow the weights to be dropped from overhead, even on accident, so I do not go as heavy as I know I can. I don't want to post numbers I haven't actually hit, though.

>>35330344
>>35330306
>>35330346


Just want to learn the snatch for now, should i just work the power snatch 2x a week?

>>35330520

If you lack the mobility to get into the bottom position comfortably or at all, then yes, do power snatch into overhead squat complexes, going as low as you can with the ohs and trying to get lower each session. If you have the mobility, train the full squat snatch.

As for frequency, more is better when learning a new movement.

>>35330511
>this is the guy telling you that you don't need a coach.....

>>35330346
you'll be just like me if you dont get a coach

pls get a coach

>>35330589

Indeed. Please, do continue to speak and think in 4chan memes. Is this why you can only bag girls just out of middle school at, what, 25? They certainly aren't intimidated by your intelligence.

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Is durkz the only trip here with a set of balls? It seems like all the other trip/namefags couldn't handle the heat and fled, except for the pedophile.

>>35330694

>

>>35330694
They're just busy

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>>35330561

Alright will do, thanks m8 What about muscle variations, from what i understand if i can muscle a weight, my power and comfort with that weight will be better?

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>>35330726

Posting the rest of this good christian grill.

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>>35330742

>>35330726

Muscle snatches are good for developing the musculature that contributes to the third pull, and reinforces the mechanics of the turnover. I use them to warm up on snatch days.

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>>35330806

But never as a core exercise for learning the snatch, or strengthening it?

>>35330863
What attracted you to Ellen Kercher?

>>35330644
my girlfriend is 17 and way more mature than me you cuck. she pays for my dinners and shit. and im 22

>>35330148
There is almost no buttwink m8

>>35330863
>But never as a core exercise for learning the snatch, or strengthening it?


this is so fucking stupid

>>35330726
does she have nudes?

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>>35330874

Dem sex eyes, wbu?


>>35330914

Could of just said no, but ok.

>>35330881
>17
>mature
>girl

Pick two and only two.

>>35330948
13 seems like a better number to choose desu senpai

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>>35330937
Her butt.

>>35330881

Thank you for proving my point.

>>35330863

No, it doesn't effectively reproduce the mechanics of the full lift. I like them, I do them often, I think they're a great accessorybut to learn the snatch you should do the snatch.

>>35330937
>Could of

idk man it seems waisted trying to tell someone how it works when they say something like these

it's a stupid q because you learn how to snatch by snatching, the muscle snatch teaches you how to pull under and finish the pull

you work on the lifts by figuring out where your weak points are then you do exercises to correct them, if you dont finish the pull you do muscle snatches standing and with rebend

they can be used for stremf as well

>>35330881

easy there roid rage

>>35330694

why what happened?

>>35330980

hnnng

>>35331006

GG m8 GG thx

>>35331007

Now that's a proper response, thank you sir, i tip my backwards cap to you..

>>35325187
Pretty much just do lots of mobility work, start slow with weights and move up slowly. Ankles have poor blood flow so be prepared for a long healing process

>>35331037
They got bullied hard. I haven't seen srwg or Caladan in a while. Olyboi might be gone too. One day, Commisar will be dead from the pedophobia. Then there are about a dozen other 2013/2014 trips who have been bullied off /owg/

>>35331415

Lol what by who?

>>35331430
Bullycide is a serious issue.

>>35331415
you dont need to get bullied to leave

just the amount of stupid like you here would be enough to make people leave

>>35331463
Anons, I guess. Guys like this >>35331441 go around attacking people for little things and it's tiring for some.

How should I deal with a bad day training?

I was tired before I begun, and program asked for 4x4 work sets of snatches at 75% and 4x4 hang cleans at 75%

I missed 2-3 of each lift (re-did reps to get 4x4 work) and everything felt nasty especially snatches where the last few I had to hang onto too much for the weight it is

Shall I just put it down to 'one of those days' and move on, and only worry if this becomes regular? Last week was a good week for example.

>>35331616
who makes the program? do you have coaching?

how long have you been lifting?

if you're a beginner <3 years wl then you need to drop the weights if it doesnt feel right at any point even if the program calls for big percentages

what are the percentages based off of? actual max or good technique max?

>>35331415
i fucked their girlfriends so they left.

>>35331650
I'm a beginner, about 5-6minths

Based off maxes, I dont think my technique is rotten, altho in the snatch I have a tendency to power a bit especially when tired

I have group coaching 1-2 times a week which isn't perfect but better than nothing. I also try to get to a gym with 2 national team coaches once a week and while its very casual they watch us lift when they can.

I think I'll lower the % like you mention if I have a bad training again tomorrow, I'm putting it mostly down to work/a weekend with a bit too much partying but I'll see if that's the case

I also have started keeping a training log and noting down when things feel good and bad in an effort to learn more

Sorry for the rambling replies thank you for your help

Some days ago I asked some people how they deal with depression+anxiety and weightlifting. Well I actually realized I can use my hopelessness to lift more weights.

My advice is to fuck up your whole life to lift at 105%-108%.

>>35331835
shoot yourself in the head u lift 1million kgs m8

or gtfo

>>35331848
I wish it was true.

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>>35331700

If i buy you this shirt will you wear it?

How much rest can i have between reps for it to count as a set?

>>35331888
ya

>>35330096
He tried wl and he's shit at it

>>35331907
only the amount of time it takes to adjust anything - if you're taking 30 seconds between reps, your weight is way too high

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>>35331958

mhmm

>>35332013

so 5 seconds minimum?

>>35332068
you're overthinking this anon

>>35331907
i go when i feel like it

>>35330148
what butt wink. all i saw was her hips open to allow for the deeper squat range

>>35332132
how do i get her hips to open up while she's giving birth to my child after getting married and having consensual sex with he intent of raising a family

>>35332104

Im going to test my max reps with 150kg, so i want to see whats the best way about approaching it, but mkay.

>>35332132
>was her hips open

i wish her hips open for my dick if you know what i mean

>>35332176

Well your best bet is to open her pelvis up, or do a medical cut with a scapal to avoid fissureing between the asshole and the vaginal openings, or you could just have her get a C sections, pump her full of drugs and get your kid hooked on the goods early.

>>35332132
>>35332188
https://www.youtube.com/watch?v=92peWsw_4-Y

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My back wasn't as tight as i want it to be and my legs went a bit too far out. Also back angles are garbage.

But i got 102 snatch woo

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>>35329931
Do you save all the webms of Mattie. Are they stored in a folder you can upload?

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>>35332360
i delete them after i upload them on here

>>35332439
What do you use to make the Mattie webms

What are some really useful stuff my gf can buy me for xmas since I've just started oly.

A band? Which resistance for stretches?

Knee sleeves? Worth it?

New romaleos is on the list but idk what colour desu

>>35332510

knee sleeves, socks, leggings, her own barbarbell, i wish my bf would buy me a barbell.

>>35332534
I'll b-buy you a barbell

>>35332493
ffmpeg

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>>35332554

You'll be my best friend......?

>>35332558
Time to download and convert all the Matties ever made.

>>35332510
>Romaleos
White/black and objectively the best, orange/blue is the worst

>>35332591
What's wrong with Gregor?

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Damn. Cheerleader Mattie was such a whore. Thankfully, she has been purified by weightlifting.

>>35333085
>belt on the inside
disgusting

>>35331603
How do you just pick up 2 plates like its an empty bar, wtf

>>35331415
im still here, just been working lots of hours cause retail and Christmas time

>>35331835
>JUST DO IT
but srs just lift lots, its something to do to keep ur mind off of it.

>>35332510
foam roller/lacrose ball

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>>35334123
are you finally going to move to 77 or 85?

>>35334157
yes, ive been working on an eating plan, cause if i dont set something up im gona end up going the entire day only having like 2 coffees.

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>>35334167
finally you will stop being gay!

good for you my friend!

>>35334188
yeah i really realized it now that im working how bad it is, cause ive had somedays where ill get home and sit down and think about what i ate
> "wow today all i have had are two large coffees"
>that puts me at about 150 cals
>fuck

>>35334206
its very simple and should be easy to understand

you need to eat big. skinny people are afraid to do so often

>>35334260
yeah i know what i should be doing, just gota
>JUST DO IT

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>>35333085

Because i know everyone on owg hates niggers and spics

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>>35334312
shes filipino doe

>>35334323
who dat?

>>35334344
no one knows. he's posting as anonymous.

Tfw lifting for 1 year+
Tfw 90 snatch 110 cnj
105+
Best way to end it?

>>35334373
Should I go durkz mode and start injecting?

>>35334373
>>35334386
do it senpai,

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>>35334373
>Best way to end it?

suffocation, with your face buried in ellen kerchers ass

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>>35334323

this is why test tube babies are the best.

>>35334406

I like American Sasha n more desu senpai

>>35333085
>>35334312
>>35334323

She is pretty disgusting senpai

>>35334542
But she's easy

>>35334583

to get hiv from.

>>35330192
uh, you shouldn't be doing the full lifts yet. start with hang snatch pull and snatch balance. once you are ok at those, move on to hang snatch and snatch pull from floor. then try some full snatch. also get a coach.

>>35334652
berestov
lapikov
klokov

which is best dmitry

>>35334692
probably lapikov easily

>>35334652

>you will never toss 180 around like a small, innocent child

why even live lads

>>35334727
berestov actually won gold

>>35331415
I'm still around, got caught up with a grill, and school. Scar tissue in my hip has been acting up and locking my hip up so had to take a break from liftan.
I haven't been on OWG or 4chan in general for a while.

Got back in the groove today WL wise. Took a light day worked up to around 95 for a few singles. went for 102, hip got locked up, had to fuck around before I could get up and walk again. oh well. Squats were more or less the same, worked 6x3 light at 125, and paused singles to 140. sn pulls ended with 102.

>>35334793
but berestov never looked like the perfect 80s bully

>>35334805
pics of your gf familia

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>>35334820

>>35330346
I agree with you man, lol. I have the exact same lifts as you desu, but weight is less relevant than technique. Mines not perfect of course, and I probably would have got to the same point quicker with a coach, but it's definitely not necessary to have a coach. I think that my technique is also better than most lifters with a coach at my level.

>>35334848
>desu
Wtf that should've been
desu

>>35334855
Oh son of a bitch, I'm obv out of the loop

>>35334824
no GF, and no pics. its a weird thing atm.
All i'll say is shes a 165cm 48/53kg XC etc.

two consenting adults who enjoy each others company enough to fuck, not looking to be with other people, but an actual relationship is meh atm. :)

>>35334867
you're good F.am

>>35334652
what tiny wrists

>>35334855
F A M
C U C K
fuck what are the others

>>35334848
>I think that my technique is also better than most lifters with a coach at my level

i used to think like this when i was too autism to go to a club

>>35334848
>I think that my technique is also better than most lifters with a coach at my level

you may think that, but having a coach DOES help an incredible amount. its your time your money, do what you want at the end of the day. not telling you to get a coach, or continue self teaching, but you will find yourself in situations where you can't figure out why you're failing lifts, and having an eye to help you out is an incredibly valuable resource.

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>>35334885
cuck isnt censored anymore
t b h
f a m (s)
s m h

>>35334885
if you say O L Y b o i it comes up as twink

>>35334939
wow really? you can't say twink ????

>>35334950
omg it worked!!!

>>35334958
olyboi twink

>>35334157

Good god the Russians look booty bothered hahaha

>>35334744

That's fucking impressive

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https://www.youtube.com/watch?v=SqESdVcAUx0

it's better with the sound

do they clone these lifters? all of lithunia's lifters look like freaks

>>35331549
that faggoty fucking bieber hairdo makes me want to stomp a mudhole in that manlets face... fuckin queers

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>>35335121
wouldn't you be? you have years of experience and train under some of the best. you go in thinking you stand a good chance of getting gold, then a 20 y/o manlet comes by and totals ~15kg above you, and sets all olympic and world records at the same time

it's interesting the best 105s of the past decade have been manlets with dadbods.

it would be great to see aramnau in top shape at rio. it would make up for torokhity winning london, but after beijing aramnau got too fat/drunk/420weedlmao or whatever and hasn't come even come close to his best. hes a weird guy

>>35335347
>it would make up for torokhity winning london

dont talk shit about my waifu

u fucking cunt

>>35334917

There is one qualified coach in my area, and he splits his time between here and his other gym 300 miles away. He is completely jaded, and cares nothing for the athletes under him. His time is also absurdly expensive.

I do not disagree that a coach would be valuable, but you do not need one to get started, and a bad or negligent coach is worse than no coach. If I had held my breath for a decent, affordable coach to come to my area and agree to train me, I would have passed out and hit my head on something, doing unknowable harm to my brain and bringing me that much closer to durkz in tens of mental capacity. Fuck that. I just lift.

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ROIDS

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>>35335378
>haha it's okay if I did worse than the winner of the 94s. I still won!
>I also invite men into my house so that they can fuck my wife

>>35335552
is it possible for the USA team to be natty? i mean if you compare alex lee to liao hui their physiques are not even on the same level

>>35332235
Damn it feels good to be a man

>>35333243
You realize she only does the sport because she thinks she looks cute doing it, right?

>>35334705
that's me in my state of the art home gym

>>35335628
> >I also invite men into my house so that they can fuck my wife
Torokithy did that?

I realy have to ask

Why do they let the bar drop instead of re-reacking it? Snatches are obvious, but c&j or squats can be re-racked easily..

>>35336623
increases risk of injury. The bumpers are there for a reason, why not use em

>>35336623

Also controlling the weight down to re-rack from a max attempt is dangerous. I can jerk a lot more than i can push press so the only way to safely get the bar down is to drop it.

>>35336004

CHECK UR PRIVILEGE RRRREEEEEEEEEE

Question about the jerk: should I exhale for power while pushing or keep air in for stability at the top?

instagram.com/p/_iHb7ONnlp/
liao hui front squatting 260 alledgely

bright red plates dont look like 25kg desu

>>35336864
Checked it,
It's still there don't worry

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>>35331649
my nigga, pyros was a beast

>>35337004
desu i dont know if ma strength is just making this shit up. liao hui himself never posts anything on weibo

>>35337357
Yeah him reracking 220 after a jerk did look way too easy aswell

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I've been told when I snatch I catch high and there is a point just around/above paralell where I noticeably slow my 'drop'

I don't intentionally do this, and at this point I can feel a tightness in my hips. Above parallel its not there, and below this sticking point it's not there

Is this hip flexors? Or is this another muscle/impingement. I feel like I get wobbly because of this sticking point not allowing me to find a stable position quickly

>>35329804
most people that participate in the thread are those asking for tips and advice. once they get it, they leave. no reason to stay.

there isn't also many interesting discussion happening since it is mostly posting of low-quality waifus and shit.

>>35330980
not that is a girl i can get behind. that other martha stewart girl has a massive mouth, reminds me of joker.

>>35335552
Jesus fucking christ no fucking shame.
Not even trying to hide it.

>>35338034
Bump for clever people who know about musculature and shit

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Glad to see he make a special world record.

>>35336623
this is how i know your'e a weak idiot.

>>35335347
>aramnau

dude is a real life Saitima.

Complete fucking noob here. Is it normal you can feel your spine compress and decompress during the clean? Is there any other non oly lift the progression is comparable to?

>>35339201
Doesn't sound right to me. I'm a noob too and if I feel my spine flex or anything its cos I relaxed in the catch, usually if I'm tired or catch too far forward

>>35336296
Not knowing the cuck meme

>>35338034
Lydia is so high test

>>35338143
>that other martha stewart girl

who

>>35339555
Martha Anne Rodgers

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>>35339680
shes pretty

Thoughts on canditos programs ?

>>35339762
dont take advice from anyone under 25 no matter how successful they are

>>35339774
why?

>>35339762
For WL? stupid
But his LP for general strength is pretty solid, actually. It's for intermediates though, not novices.

>>35339742
She is rather pretty but personally I find Ellen and Sasha more attractive. I'm not in posting webms of them, not a thirsty virgin, just objectively I see why they get posted too.

I think it's weird when people are obsessed either way; enthusiastically hating Mattie is just as weird as internet stalking her famalam

>>35339876
I don't think anyone actually hates Mattie

We dislike the autism webm guy

>>35339876
i stalk all of them

Well lads, had a pretty shit training, and the girl I was meant to be seeing just bailed on me

What do? Eat and stretch? Kill myself? Become gay?

>>35339893
there is nothing wrong with posting webms of a successful weightlifter in a weightlifting thread

>>35339893
>>35339897
I follow them all on insta. Along with lots of other lifters.

T.b.h f.a.m the girl that irritated me most was Kristen pope idk why either

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>>35339977
>Kristen pope idk why either

she has a big ass but not a good face

>>35339762
Its good but not especially WLing related

>>35329595
Newfag here, can someone tell me exactly what this guy is doing?

Seems like he's working on form or doing a cooldown or warmup?

I mean, he can obv add onto that bar

>>35340094
where else in this cambodian fitness information center can i get good information if not in this thread <3

Tbh senpai baka

>>35340099
Viktor Getts is just doing some light warmups for his snatches.
This right before the Presidents Cup in Russia.
most competition training calls for a taper before competitions.
could he add more weight to the bar? absolutely, but its best to save that energy for competition day.

Hope that helps, Anon. :)

New to oly and having problems with the jerk. I tend to break at the knees for the dip, go a bit too deep(I think) and the bar comes up and forward and I end up chasing it/ bringing my arms in too early.

How to correct?

>>35340687
btn jerk will help

>>35340687
The key to getting lifts right is focus.
Focus on what youre supposed to do and do iit

Before you jerk, think about what you have to do(break at hips, not knees. Head through, not to deep or too shallow of a dip) and you'll get it right.

>>35340687
break at both hips and knees. keep torso as vertical as you can. when you dip, dip only enough to feel stretch reflex take effect. when you jerk it up, focus on jerking it UP not out.

push press will force you to do a vertical push.
try some btn jerks as well.
if you want to get more consistent. Jerk, re rack, and jerk again.

YMMV

>>35339903
Just chill bro. Next session will be better and the girl is easily replaceable with a better one

What in your opinion is best hip stretch owg?

If you could tell me how long you hold it for too that'd be great. There's lot of stuff online I've been. Trying the one where u put legs up on wall but I'm not seeing a great deal of inprovement

>>35340848
sit down legs split open in front and try to bend over as much as possible, then lean on each leg

I have this habit of relaxing at the bottom of a clean or snatch what would be effective to stop this?

How do I get the hamstring stretch for the 2nd pull without my butt going up so high and fast

>>35340886
How long shall I hold it for?

>>35340946
theres no magic number just do it till you feel like you've stretched it

Ok, really wanna do Oly lifting (not into powerlifting although I do the powerlifts). I've been doing power cleans for quite a while. I do presses and front squats. I should probably really introduce jerks soon. And I want to start doing snatches, I plan to slowly introduce them by starting to do overhead squats and get used to supporting heavy weights overhead.

I'm also getting oly shoes, I was going to get Adidas Powerlift IIs but I heard some things about how they wear down the the heel isn't all that hard, so I actually am going to get some Romaelos. Money isn't really a problem especially considering they'll last a long long time.

The problem is I train in a commercial gym, no bumper plates. Am I kinda screwed for doing heavy jerks and snatches (and even cleans really...)? I dunno, I'm not gonna be and pussy and do them anyway. But I can't really max out, can I?

>>35340890
overhead squats and front squats with light weight from atg to about half squat height for 8-10 reps helped me out. basically half squats but only the bottom half.

>>35334939
gud one m8

also
fuck retail at christmas

File: 200 FS.webm (529KB, 853x480px) Image search: [Google]

529KB, 853x480px

Follow up on my last FS webm. It isn't pretty but I'm glad to have made it anyway. Next stop 225.

>>35342919
nice, lets see those classics

>>35342934
>yfw 100kg jerk

>>35342952
god damn, Im sure you could do a lot more. Probably just a tech issue.

>>35342961
I really, really need to work on my overhead mobility, I think I force everything forwards (and off balance) so it has to be brute forced into position.

>>35342919
dat back

>>35340687
think about pushing knees out to the side when dipping. this keeps the torso vertical during dip and auto-regulates depth.

>>35342919
also calling out durkz who is doing 200 next test, get it done lad

>>35342919
You're still alive?

If you are, I have some Qs regarding programming for my girl that competes in PL. there's also some discussions going on in plg concerning Dietmar. (I'm one of the norfags)

>>35343327
I might be able to help but I'm in a keep-it-simple phase. Build fatigue via volume in moderately high intensity, then peak with higher intensity skill work. Relatively high specificity (emphasis on competition lift) with some variations for fun/preference or specific weaknesses. More hypertrophy in the off-season.

>>35343407
Well, I'm not looking for help writing a program. I'm looking for help choosing a program. If you read my post in plg (concerning training philosophy in a lot of norwegian clubs) you see that she's getting handed a standard 12 week volume block, when she has been lifting for barely 10 months. She's asking me for help, as she's apparently not getting any due to her training not wanting her moving from geared to raw lifting (which she really wants).

She's about 62kg, lifts 110/75/120 raw. She wants to drop down to 57kg, and compete raw.
I'm looking for an intermediate program suited for her wants.

>>35343501
To be honest, I have zero clue about existing intermediate programs, I'm too much in a bubble with my recent stuff (I was 10 months in like 8 years ago I think). Anything low variation and at least 2 squats per week, I guess. Fixed progression probably better than autoregulation. 10 months is still pretty early on (nice lifts though). I can't really be of any help here though, I'd just be guessing blind.

Isn't the geared Norwegian stuff mostly raw until peaking anyway? I'd be unethical enough to pretend I was doing geared and just focus on the raw prep work, at least for a while. You can't beat quality coaching in person. I don't know much about the training there though, to be fair.

File: 135 end me life.webm (3MB, 1920x1080px) Image search: [Google]

3MB, 1920x1080px

wow

>>35344702
>rerack it
holy fuck man dont do that, not worth the risk

>>35344702
nice haircut fag

>>35344815
i didn't mean to it just sort of happened

>>35344826
you too

File: Untitled.jpg (21KB, 290x296px) Image search: [Google]

21KB, 290x296px

>>35344832
>>35344844
this is the worst face you've made yet

and that haircut wtf

>>35344815
You ever did a jerk for a double or off blocks you twink? Nothing wrong with reracking

>>35344927
more the fact that he's reracking on a maximal attempt, not even from a solid overhead position but from his split

>>35344927
olyboi's going through conversion therapy. not sure if he's still twink or not

>>35344921
my first pull face was worse than that

>>35344702
you caught that pretty high, man.
other than that, why, the re-rack on a max? just call it, and try again at another time, instead of busting your shit. also, on your clean, it doesn't look like you fully extend, or maybe its the camera angle.

other than that, keep up the work.

>>35345295
I didn't fully extend i think and also it just happened. Dunno why i reracked it. cleans are really ez lately.

>>35344702
keep at it. you have the potential to beat aramnau. in ugliness.

>>35344702
why do you have leaves falling out your ass

you got fucked by a tree between sets or something

>>35345337
ass-to-leaves squats bro

Commisar is a virginnn (so am I )

>>35345337
i fell on the ground missing a clean. duh
>>35345341
good luck

>>35345322
ah ok. if you think your cleans are ezpz now, just imagine how much easier it would be with full extension. :)

Sometimes I miss geordil....

>>35345626
he was an ass

File: try one.jpg (128KB, 906x934px) Image search: [Google]

128KB, 906x934px

>>35345635
hey u watch ur mouth

File: Geordil (94) 116kg sn.webm (309KB, 1280x720px) Image search: [Google]

309KB, 1280x720px

>>35345635
nah. he's a chill guy.

>>35345672
not at all

https://m.youtube.com/watch?v=1zAmtZNZuFk

No way is this 405 lbs

>>35345848
stop posting your channell u weak fuck

i report for spam

>>35345858
Lmao I'm not this white cuck, it just cringey as fuck that someone wod post this and say it's 405, he also has a squat toutorial which is fucking halarious.

https://www.youtube.com/watch?v=nH2kwYiVgPU

Brehs...

>>35345848
why not? That's achievable within 6 months of training you weak fgt

>>35345876
I'm still wondering why it couldn't be 405....

>>35346290
>hat's achievable within 6 months of training you weak fgt

405x8? not for most

>>35346319
irrelevant. He's easily big enough to do 405x8

>>35346357
sure, and the bend seems fine

>>35330881
Sound pretty butthurt there queer

>>35346368
dude. it's only 405.,...

>>35346399
and?

>>35334873
Degenerate

>>35346420
405 doesn't bend vmuch

>>35346534
Yea, and the vid doesn't have much bend but there is some. Looks fine to me.

>>35346534

Or at all, if you're on a real stiff bar.

>>35346541
>>35346545

So we all agree that this guy >>35345848
is an idiot? ok sweet!

>>35346573
It's official owg is the biggest troll thread

>>35346680
For big guys only

>>35346820
for me

>>35345848

You're right, it's 365.

>>35346978
You think the metal plates are 35s? They should be the same width as the bumpers.

>>35345635
Geordil was helpful and is a decent lifter. I miss him too.

>>35345876
Why can't it be? 405 isnt that massive or anything, I've done 200kg and I'm a lanky weak fuck

>>35347204
Wait where has geodil gone?

>>35344702
lwer your elbows before the jerk
hips and ankles extend
puch yourself under when you split
head through

no reason for you to be missing this jerk dude, youre strong enough. looks mental

>>35347228
Him and pas have moved to china

>>35344082
Ah, I see.. Welp, thanks anyways.

>>35348305
i thought pas was in Korea

If one hip is higher than the other in the bottom of a squat, what does that mean? Lack of mobility on the higher side? And what should I work on? Hip flexion/ext. rotation?

>>35347441
Yeah. I should try lowering my elbows. Inexcusable to miss this.

>>35348583
No that's pent

Everyone mocked commissar for doing Bulgarian style training
But he's put 35kg on his clean and jerk in about 7months

That's pretty good going

>>35349339
shut up commisar

>>35349554
I am not commissar my friend I am a beloved comrade of the peoples republic of owg and we must rightly celebrate dear great leader commissar and his glorious victory over the capitalistic pigs who sort to undermine the most respected guardian commissars glorious and loving Bulgarian routine, and that he has achieved a grand and true victory over the swine's olyboi, pas and durkz, mah we sing songs for the beautiful and benevolent, most regarded, respected general and minister to the peoples, our saviour and forever comrade, commissar.

>>35349588
wat

>>35340654
>>35340852
>>35340874
this lifter's legs scare me. snap city soon.

>>35349339
Thanks. Cant wait to emphasize squat. But i've still gotta add 3kg to snatch and technically 10kg to my cj before new years.
>>35349588
you too

>>35349339
but e' only clen n erkin 135 rite now. e tre' trippin wit 100 cn?

>>35350041
wat

File: 12357862_1697681450478687_745600031_n.jpg (157KB, 1080x1350px) Image search: [Google]

157KB, 1080x1350px

BANGBROZ

>>35349703
How so? Just different proportionalities are gonna make the classics look different. Jess Lucero is a dece lifter imo.

omar doing weightlifting kek

https://www.youtube.com/watch?v=v1alPZDVd2Y

>>35351216
wow he will never amount to anything in wl

>>35351265
post your current face

>>35351216
Shouldn't that annoying little bitch get good at powerlifting first?

NEW THREAD

>>35351286

NEW THREAD

>>35351286

NEW THREAD

>>35351286

NEW THREAD

>>35351286

>>35351265
or powerlifting. he sucks there tooo