Just ate a fuckton of chocolate and my cheat day was yesterday.

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Should I puke it put while I stil can. I had it approximately 10 minutes ago. Fuck fuck im crying right now. Please someone give me advice.

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yes, let the hate flow through you. let it grant you the strength to not fuck up again.

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>>35321051
out*

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>>35321035
Or just you know, Be more mindful in the future.

>>35321065
Noooooooo this is going to fuck me up so bad. And I know its going to happen again im fucking weak.
How do you guys stay so strong during the holiday season with so much tasty gains killing evil shit surronding you?

>>35321051
Getting healthy is a lifestlye choice that takes years to fully change your body. You fucked up senpai just don't do it in the future. It's good that you feel bad it means you have conviction in your goals. Now buckle the belt on your man pants and move on you whiny whore.

>>35321035
hahahahaha

WEAK

why did you eat chocolate
from now on whenever you eat that shit look in the mirror
look at your disgusting self eating chocolate
stuff it in your face like a pig
and never do it again

>lol "cheat days"

>>35321035
Puke it out.

>falling for the cheat day troll

>>35321035
see it as a chance. turn that sweet energy into juicy gains tomorrow in the gym

the fuck is a point of a cheat day anyway?
are you on 500 kcal deficit for 6 days and then eat trash throughout the 7th and lose no weight at all?

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> if I eat this bar of chocolate, my physique will be ruined!!

>>35321115
I will do this God bless brother

>>35321124
How long does it take to fuck me up? I dont want to puke it out if the damage is already done.

>>35321128
Yeah im done with cheat days. You guys tricked me good. Whenever I have a cheat meal it just spirals into a disaster. Leaves me having to fast for most of the week #FuckCheatDays

>>35321188
My maintenance is OVER 4000cals.
I've been eating at 1200cals everyday for the past 3 months and have lost A SHIT TON of weight. I just recently started having cheat meals and im going to stop because as you can see it was a huge mistake.

>>35321201
Nah im just pissed because im only supposed to have one cheat meal on saturday but it spiraled out into me eating a shit ton of chocolate today.

On the smaller scale, you fucked up.

On the bigger scale, that's a lot of calories in, now you gotta burn it, so what are you waiting for ?

>>35321229
>My maintenance is OVER 4000cals.
>4kcal
are you an ant?

>>35321252
I dont get it

>>35321268
because fat clogged your brain

>>35321229
If it's been over an hour don't even bother purging it. Tbh you've probably already absorbed most the cals but if it's been under 30 mins you can still get some out. But purging is actually super fucking hard, and chocolate especially is a terrible purge food. I don't recommend it though. If you have poor willpower, you can easily get stuck in a cycle of binging and purging. It's way easier to just stop the binging than to negate it by purging.

You gotta just deal with it and make tomorrow a new day. When you go to eat that chocolate bar, just think about how fucking terrible you feel right now. Try to distract yourself with something else. Figure out why you eat shit food and then try to fill the void with something outside of food. Like pay attention to your emotions and see why you're eating. Out of boredom, or sadness, or anger, or whatever. Deal with the emotion, not the behavior.

>>35321268
not gonna make it

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>>35321231
True true. Today was supposed to be my rest day but fuck that im about to go ham. Thanks for motivation bro.

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>>35321272
Problly

>>35321282
Y

>>35321311
nutrition labels say "cal", what they mean is kcal. we use kcal 'round these parts buckoo

>>35321326
*1000cal=1kcal

its bulking season why do you fucking care

>>35321326
Oh srry im a newfag. Only been here for 3 months. Srry god bless.

>>35321374
lol no it's not
>going fatman mode into spring
>being too ashamed to wear t-shirts

>>35321374
Im a fat fuck.

>>35321386
i guess you're right, I'm bulking from otter so it's different

>>35321380
cals and kcals delve into more aspects of life than nutrition

>>35321035
>>35321059
Listen to lord sidious OP.

>tfw I actually hate the taste of chocolate

Feels good being genetically superior.

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>>35321759
>has no tastebuds
>genetically superior
Ok inbred.

>>35321035
>People who don't compete in bodybuilding or have to cut weight for a sport developing eating disorders
Top kek

>>35322129
>implying it matters what ur cutting for.
The bottom line is i broke my strict diet and was weak. I have failed myself.

>>35322277
Get over yourself. You don't need to be so fucking strict if you're not competing. It doesn't matter.

>>35321035
why is there always threads like this?

just get over it dude, its not the end of the fucking world because you ate chocolate. just keep working out and trying to eat healthier.

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>think of giving it a rest between november and december
>was making huge cutting progress, went from 120 to 105 kg
>back to 115 kg

think about that next time you feel like ''taking a bite''. it starts with the first

>>35322319
Wow, you're a retard aren't you?

>>35322427
You don't have any friends, do you?

>>35322383
And I was feeling bad that I stagnated for a month

>>35322499
yeah, dont. i'll recover but its fucked up

You should feel like shit. Never do it again.

>>35322656
Yes sir

>>35322383
> 1 month
> 10 kg
That's disgusting. Your "break" must have consisted of binging every single day

>>35324050
its funny because i did not eat that much every single day like a machine. i just allowed myself to eat some bread and have soda on weekends

go figure

>>35324112
Yeah, must be genetics right? Kill your fucking self dude holy shit

>>35321229
dude 1200 calories a day you are torturing yourself don't cut that hard!!! you will go insane! Don't kill yourself over one cheat meal bro and eat like 2000 calories a day if your maitnenance is 4000 jesus man! Take it easy on your body and show some self-love.

>>35324169
leave /fit/

>>35324209

Found the delusional fatty.

>>35324209
lard detected

>>35321059
It's sheev

>>35321035
Write down how you feel right now. Use that as motivation next time you are tempted to break.

Don't get into the habit of throwing up - it's not fucking worth it.

>>35321083
Imagine one of your badass role models speaking like this. You sound like a bitch. Either do it or dont. No one on this board can do it for you. Your mom can't do it for you. Grow up or die a pussy.