>his diet isn't 70% fresh vegetables Confirmed never

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>>35315921

>>35315914
Vegetables are a meme. That entire bowl has the nutrition of one multivitamin

>>35315934
>>"poisons"
>>"acidic body"
>> 70% carbs 10% protein 10% fat.

Seriously, throw that book in the can, light it on fire,and piss on the ashes. It's absolutely useless and dead wrong on so much basic nutrition/chemistry/biology and will only fuck your shit up.

>>35316059
what are the last 10%?

>>35315914
My diet is 70% steak

>>35316144
Unprocessed carbs like oats and grains.

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>>35316017

>>35316017
Please stop.

>>35316017
This desu

>>35316017
>>35316059
>>35316171
well this board has become cancer... welcome to /Fit where the /Bfags go now

>>35316222
I don't get it

>>35315914
>>35315921
>>35315934
>actually reading and accepting this vegan propaganda crap
>since our bodies are 70% water, 70% of what you eat should be water based
animal muscle is 75% water

where's that on your list you stupid vegan faggots?

>>35316669

>vegan
>clearly recommends salmon and tuna for protein

This is a dumb hippie carnist book, not a dumb hippie vegan book

>>35316222
Is it just me or does it seem like there's a lot of new people in the last 3-4 months? I'm not a LOL NEW FAG KILL URSELF person by any means, but lately there's so many posters who don't recognize fucking ancient fit memes, OLD ass copypastas, clear trolling points that have been used for 2+ years. It's really shitting up the board. There's not more shitposting than ever, just a lot more serious responses to shitposting and arguing with people who are obviously being satirical. Yeah I know I just posted a serious aspie reply to a shitpost, but I'm trying to start a serious discussion here.

>>35316171
oats are processed.

>>35316753
I pulled these out of a special forces prep book, written by a retired special forces major.

So more likely it's something that works for him and he has a confirmation bias in his research.

The rest of his book is good, I promise.

>>35316787
Nah, i dont see anything wrong with them. I think they give aspie replies to shitposters because they want to start serious discussion. Oh wait.....

>>35316787
Woah, people want serious discussion? Holy shit

>>35316669
You know what? just don't become vegan. I'll get all the benefits of being vegan and look like a god compared to your meat fueled nutrient deprived sorry excuse of a human physique.

Being lean with little effort and having optimal blood flow and beautiful clear glowing skin OR eating meat

Tough decision. I advice you go watch some of gary yourfoskys video on youtube to get a better insight into veganism. I know society have been brainwashing you into thinking we're good for nothing hippies, but all I ask is you watch a few of his videos with an open mind and i'm certain you'll feel different about veganism afterwards.

>>35316894
Enjoy your estrogen fueled soya and flax products
Enjoy your man breasts and womanly curves

Why don't you just trap altogether if you decide to end your genetic line by becoming vegan anyway

>>35316939
>phytoestrogens makes you a woman
>buying into the misinformation spread by jews so they can sell you whey protein because we all know you need 1g pr pound of bodyweight, right?
>thinking soy products give you gyno when in reality the dairy you're consuming is the leading cause

You're out of reach anon

>>35316992
>studies show that vegan children are at a lower percentile of weight and HEIGHT than are other children of a similar age
no you're out of reach anon

>>35317057

I don't get why people say "studies show" instead of actually showing the studies

>>35316787
Dude, new people happen, shit all over ur internet culture. Then more people come and shit all over that. The cycle continues. Just enjoy the circus.

>>35316992
>dairy is the leading cause of gyno

cool story

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TOP TIER DIET

protein: lean meat
>simple carbs: fruits
>complex carbs: oats, whole grains, sweet potatoes
>fiber: vegetables
>vitamins and misc: fruits and vegetables
>fats: nuts


mfw some people barely eat vegetables, think fruits make you fat and get their proteins from milk and peanut butter

>>35317200
>Not eating fatty fish.
Not gonna make it.

>>35317200
I wish i could stomach sweet potatoes. They really are top tier nutrition but they gross me out

>>35317303
forgot that one. fatty fish for protein and fat

>>35317338
What about shellfish? I hate fish but love shellfish.

>>35317351
Shellfish rocks. A lot of zinc in shellfish

>>35317351

eat at will breh, seafood is top tier

>>35316017
You fell for the multivitamin once a day meme friend. Enjoy taking a really expensive piss every morning

>>35317446
>really expensive
15 buck for 1 year supply. Very expensive.

>>35317200

Forgot legumes for protein