squats for bigger ass is just a meme. You cant get ass like this

File: alepie.jpg (98KB, 640x640px) Image search: [Google]

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This. Woman need little bit of fat. Pic related my new gf

>>35307032
breeeh

Welp
i'm a male with shitty ass genetics who started the SS meme 3 months ago. My gf said my butt has gotten bigger lately.
I don't know if i should believe her.

>>35306991
>everybody wants big glutes, but don’t nobody want to ATG heavy-ass squats

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>>35307493
Pic related, glutes come from ATG.

Parallel is shit tier.

Lunges > squats

For ass anyway

File: 1450450520160.jpg (202KB, 500x667px) Image search: [Google]

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Sumo deadlifts>glute isolation>squats>running for glutes

>>35307502
Whats atg

>>35308925
Above the glutes
He means don't squat lower than the top of the glute

>>35308904
what the fuck does that name say I cant read for shit

>>35308973
alyssa gadson senpai

>>35306991
>tfw was a fatty fat fat at 290
>tfw 197 at 6'4 now
>tfw notice my ass in the mirror last night
>tfw loose skin
>tfw squat low bar and don't feel it in my ass
>guys pls I want a bigger ass pls help

>>35308965
Topkek