So when they say light lifting on the relax days, what does light

>>35297995

kegals

>OP's pic

Why

Do you get a kick out of making straight men think you're a girl

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>>35297995

>trap
>aesthetics

>>35297995
you'd probs be better off just doing lighter cardio those days. do some überslow jogging around the park or somet, not to the point of exhaustion even.

at that point you're really just conditioning your bones, tendons, etcetera. nothing to build cardio ability or get a muscular impact. it helps cardio in the long run and decreases the chance of damage.

if you really want to do light lifting, just do some light lifting. bodyweight stuff usually does it then, and really not to exhaustion.

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>>35297995

>semen 500 - 1000 mg a day

oh anon

>>35297995
>>35298034
>>35298050
>anime
>anime
>anime

god, faggots are disgusting

>>35297995
if i follow this will i become i cute anime girl? xD

>>35298079
all of us actual faggots aren't figurative faggots, shitcunt. anime is trash.

>>35298050
I have that part covered already.

So, situps? Leg lifts? Light weights?

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>>35297995
WHAT THE FUCK OP???!!!!

>>35297995

lel this is a bait program
its not actually supposed to be followed you moron

>>35297995
I praise you OP, trap mode is a God tier goal. Light lifting on off days would mean high volume at 30% 1 rep max. Ideally it's an aerobics workout. Check out the NTC app, this has every workout you need for your goal.

>>35298351
This not a bait workout, I use this guide when cutting and it gives those big muscle I've grown nice feminine curves

>>35297995
Post boi pussy

>>35298050
Best supp, it contains all those important biochemicals that make you happy