/fit/'s Trying to lose weight by dieting/on a deficit

>>35297196
Just count your fucking calories and eat less than you need. It's not hard.

>>35297196
Don't skip meals, just eat less during your meals.
Fasting will only slow your metabolism. Starving yourself is worse than eating at a slight deficit (20-25% of your TDEE)

>>35297501
BROSCIENCE ALERT MATE. http://www.ncbi.nlm.nih.gov/pubmed/10837292
>

Resting energy expenditure increases in early starvation, accompanied by an increase in plasma norepinephrine. This increase in norepinephrine seems to be due to a decline in serum glucose and may be the initial signal for metabolic changes in early starvation.
Earliest drop in metabolic rate during short-term fasting is recorded at 60 hours. Not eating for 12 hours, or even 48 hours, is not bad for you and won't send you straight into le ebin starvation mode, where you are somehow rendered incapable of losing weight. Stop perpetuating the myths guys. Eating a large calorie deficit with any number of meals has its own set of issues, but IF is not inherently worse.

>>35297663
Damn I fucked up the green text.. you get the point hopefully.

That smoothie sounds fucking disgusting.

>>35297684
legit nice if you like tomatos desu

>>35297196
>(not a lot)
so you mean a little?

>>35297196
This>>35297450
Why do idiots always make these threads? Just track what you eat; you don't need to plan every meal.

>>35297196
Are you losing weight? If yes you're doing good. If no you're doing bad and should eat less. Literally that simple m8

>>35297886

track what exactly? that im not going over 2k calories?

So basically all you need to do is eat only eat beef, eggs, mustard, and water. You will get peeled like a fucking skeleton bro. It'll be sickening.

>>35298633

back to >pol idiot

>>35298742
Literally never been to that shit hole. /pol/ is reddit-tier content. Pure shit.

Fucking sick shredded man getter, piss trooper reporting for dooty, order 66 your cookie cutter ass you strawberry sandwich.

>>35298792
got nothing on based reddit