Protip: If your hands don't look like this then you

>>35295190
my skin genetics mean its incredibly difficult for me to have calluses and for them to stay.

Skin is incredibly smooth.

>>35295190
>If your hands don't look like this then you don't work

ftfy

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Calluses on the first joint from rock climbing and one arm chin up training. The ones from rock climbing peel during barbell and bar work and the ones from barbell and bar peel during rock climbing training.


My hands always shedding.

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One of my calluses ripped and it's scouting annoying.

>>35295190
Poor bait to aggro the ones using gloves.

>>35295897
that looks so fucking fucked, holy shit

>Itt I don't know how to hold a barbell

>>35295715
>>35295897
Glad to see it's normal to not have calluses as severe on the index finger as you do on the other fingers.

you guys with bad calluses need to learn how to grab the bar correctly

>>35295897
Are they supposed to have a dark fluid like that underneath them?

wear gloves asshole

>>35296254
Teach me senpai

ITT dudes that don't know how to use a dremel

>>35296263
It might be because I'm shit skin.

>>35296276
https://www.youtube.com/watch?v=_ZBmiQm4MF4

>>35295190
>Protip: If your hands don't look like this then you don't know how to hold a bar correctly
FTFY

>>35295897
N E C R O S I S
E
C
R
O
S
I
S

>>35295190
>2015
>not taking 400 grit to your hands for that smooth skin that all the honeys buzz about

Its like you want to stay a virgin.

>>35295190
>skipping finger day
your hand/finger ratio is all out of wack

>>35296497
N E G R O S I S
E
G
R
O
S
I
S

>>35295897
>your face when Pajeet loses his hand because he wiped his butt with it

No srs bro that's starting necrosis.

>>35296206
Well, the two middle fingers have the strongest tendons and have adapted to hold the most stress, so it makes sense for them to have the largest calluses.

>>35296254
Won't help. I'm doing more than just barbell work.

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>he doesnt use biking gloves for lifting
How are you going to grab your bfs butt with rough hands?

>>35296601
Dyel

>>35296324
i grab like mark but i still have it

thats why i use gloves

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>>35296254
i don't get too much of calluses from doing deadlifts but my gym has the shittiest ever dumbbells, they're way thicker than a barbell from the middle and immediately start getting narrower by a lot and i swear you could use the dumbbells as a cheese grater
the people who designed them and the people who bought them to the gym must have been fucking retarded

>pic related they look worse than this fucker i drew in mspaint

>>35296601

Do those match with your purse?

>>35295715
Rock climber here as well.
>>35295897
It's the simplest thing to avoid. Get a nail file and grind down your calluses.
>>35296512
Correct.


This is the most important thing to do. Get a nail file and just grind away before it gets to severe. I am a climber and know my shit ( helps of you still get flappers and you still have to use tape.) I do it before every session and it doesn't on any way negatively affect my climbing and I don't think it would your guys' lifting. A decent file is a couple bucks and helps so much senpai.

>>35296846
Rock climber, I probably need to file, but they just peel. Nothing bad.

>>35296601
Well if you wanna give you BF silky smooth hand jobs with your velvet smooth hands.

>>35295190
Hey op, you realise if you have callouses that bad you either;

Don't know how to grip a barbell properly
Don't know how to take care of your hands
Both if the above.

Even if you look at top tier powerlifters or oly lifters, their hands aren't that bad.

I get callouses, have had them tear too, but if you look after your hands they don't get all gross. Soft skin tears less than your gross dry weak skin breh. Get some glycerine cream and a pumis stone

>>35297619

Can confirm.

Since learning to hookgrip properly my calluses have all but vanished.

>>35295190
>If your hands don't look like this then you
Haven't lifted for long

>>35295190
Still look like bitch hands desu fampai

>>35296601
I use gloves for some lifts and still my hands look like OP. Try lifting seriously.

>>35297779
>uses gloves
>tells others to lift seriously

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>>35296780

>>35295190
Look at those skelly ass hands. Bet you bench 160 lbs faggot.

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>>35295193
You make me sick

>>35295190
>hands used to look like that
>now I barely have light calluses
Getting old sucks /fit/
Injuries+busy schedules mean lifting is barely a thing anymore

>>35297847
145 :)

>>35299045
They'd be 10 times worse if i didnt pick at them when in the sauna

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I just took a shower

you guys don't know how to grip the bar.

learn to lift wtf

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>>35297800
I lift outside and the bar is too cold and sometimes wet

>>35295190
Racist

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2 years lifting
Just woke up and haven't moisturised my hands yet. Chalk really dries my hands out. I started getting bad calluses but started gripping the bar right and it fixed them
Skin care is important too but is w/e

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>>35299290
kek

>>35295908
>using gloves

>>35299283
>lifting outside

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>>35299427
>implying there's something negative about that
>being such a pussy who needs to lift in a heated environment

>>35299181
Say that to your feet.

>>35295193
>my skin genetics

>Part time stocking job
>handling cardboard boxes all morning
>fingertips gone, palms smooth and dry
My entire hand is mildly callus; but doesn't crack

>>35299540
what if it rains?

>>35297536
You tell him Dom

I only have barely noticeable ones on my bones connected to the ring fingers

because wear quality gloves, retards

>>35299736
What should be different? I'll shower anyway afterwards so doesn't matter if I get wet.

>People wearing gloves
>People tearing calluses
You're both retarded.

You get callouses from gripping the barbell on the first day. They don't mean shit.

>>35299763
What if your shit rusts?

>>35299838
They're a good indicator of proper grip

>>35299851
you mean they sign of bad grip