>eat 800g Spinach every day because I like it and cheap as

>>35290255
Get your fats from almonds.

>>35290263
should I activate them?

>>35290273
Do you want me to activate your anus?

>800g Spinach every day
Damn that is a lot of fucking spinach

>what am I doing wrong?
You need sodium if you are getting cramps.

>>35290295
it is actually not. you can buy it frozen, shredded, seasoned and pressed into neat cubes. and I get enough sodium. additional Magnesium tabs really do the trick. maybe spinach is just a big hoax.

>>35290273
my anus was already activated by the biggest bbc in the shower. you cannot compete, white boi :^)

File: santa.jpg (13KB, 333x327px) Image search: [Google]

13KB, 333x327px

>>35290282

Good thing I drink 4 cups of coffee a day

>>35290638
coffee has Magnesium?

Cramps aren't specifically magnesium or sodium or potassium or any 1 thing.

But many people consume insufficient potassium so look into that

>>35290255
>what am I doing wrong?
You are assuming your cramps are caused by a lack Magnesium you fucking retard.