This is the ideal body. Look at his legs. These are the legs

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>there are people on fit who still thinks big legs are aesthetic

>>35278341
look at them sticks. disgusting.

>>35278341
Greg plz go

>>35278341
its all about proportions. if your arms are larger than your calves you're doing it wrong

>>35278341
I squat 3 plates and deadlift 440 and still have smaller legs than those.

>>35278341
Because I want strong legs.

>>35279660
his arms are a little bit bigger than his calves, and his entire character is built around physical perfection

>>35280251
I havent done an actual squat in like 6 months and my legs are larger

Thanks greg

>>35278341
Does Pat ever even say he lifts?

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Cause I'm not a bitch

>>35280536
He lifts in the book.

>>35280536
Obviously he lifts

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>>35278370

they are objectively the most aesthetic part of the body

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>>35282683
Yeah sure thing. That's why movie stars who train to look good usually have so strong and defined legs.

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>>35282722

They are also the hardest to train. For movie stars, they dont have a lot of time/inclination to workout properly hard so they focus on the easier way to look "big" - have a ok chest and be skinny.

If they could train legs easily like you can train your torso easily, they would.

>>35282740
There are a lot of machines you can use to train legs easily though. You do not have to squat.

>>35280556
Like barbell shit? or machines?

>>35278341
You wouldn't look as good if you just ran and did upper body work normally. Trust me.

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>>35282745

best way to look good fast: low bodyfat
getting good legs with a low bodyfat is HARD

>>35282761
Maybe do some leg pressing once or twice a week too.

>>35282752
Both.

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>>35282683
Having huge legs is literally ok if youre gay and want to attract men. Training legs is still important but prioritizing them makes you bottom heavy as fuck. For example i like climbing & shit so i still hit romanian DLs and quad extensions but if i do anything else my ass will just blow up to bubble butt proportions and make me slow as fuck.

what about having long legs as a man?

>>35280536
Yeah, and he roids iirc

>>35282740
dyel?
legs are the easiest part of the body to get big, that's why every 2nd guy on fit is t-rex mode

>>35286221
this
if legs were the "hardest" part to train you'd see tons of accidental curlbros on /fit/ instead of, just as it is, tons of accidental t-rex faggets

>>35282740
>They are also the hardest to train.
buuuuuuuuuuuullshit

i only squatted for like a month before my thighs started to explode and i had to stop or else enter t-rex mode.

now i only do hip thrusts, but consider ATG front squats the most fun lift of all time.

also your legs are fucking disgusting and make me want to puke.
homofag here
would not bang/10


you can squat your way to monster thighs in under a year.

a properly developed chest can take as many as 5 years.

pecs are way harder to develop

>>35282740
>movie stars, they dont have a lot of time/inclination to workout properly

they have millions of dollars for motivation, and all the time in the world, plus personal trainers.

they don't get big thighs, because 99% of normies think that shit is fucking disgusting.. and I agree

>>35282780
>bodyfat% affects hypertrophy, but only in your thighs
nice broscience there, fagtard.

>>35280416
consider plyometrics

>>35280478
GoG = natty king

>>35283459
gayfag here... most of us like aesthetic legs as well.

quadzilla legs are only for t-rex loving gymbro fags with muscle fetishes.

nobody who isn't fucked in the head thinks that shit is even remotely attractive.

>>35282752
yeah. he also does full body every day pretty much and cardio lol

>>35285705
pls answer

>>35286599
they won't earn millions of dollars through strength and serious training, they earn it through looking visually appealing which is a low standard.

>>35286589
This to a T I only started started squatting regularly about a month after 3 months of training and my legs develop way faster than my chest, I db bench 2-3x a week and doesn't grow as fast as my legs

>>35280416

>Because I want strong legs
This. nothing else. fuck aesthetics.

>>35286589
sick, how many grams of testosterone you need to inject to squat only for a month and enter t-rex?

>>35286599

>all the time in the world

They really don't between press tours, readings, long ass shoots, conferences with agents, etc. If they had that much time every guy in Hollywood wouldn't be on roids

>>35287760
lol holy shit, why are you on my /fit/

Family, depending on your genetics, you could theoretically get away with skipping leg day.
But you must have naturally big thighs, and if you do then all you have to do during leg day is train your calfs and I assure you that people will not even notice.

But if your legs are thin, then you are fucked and it will be very very noticeable.

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Goal body

>>35278341
I'm going to get fedoras for this, but I hate the idea of having a weak body. If only half my body is strong I wouldn't be satified.

>>35278341

Because I love squatting. Nothing like a brutal squat session.