Do you think there is a difference between sunflower lecithin

>>35275367
or granules vs capsules?

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>>35275367

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>>35275573
whoops meant to use this one

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>Nofap 3 - 7 days
>Cold showers
Unless you have completely shit cum genetics you'll be busting big loads without wasting money on diet supplements you don't need.

>>35275573
>I'm maybe a 7

The average is 5/10. So an above average guy gets laid? Surprising

>>35276119
Why cold showers?

>>35276978

Cold showers increase testosterone. Be smart about it though. If you live in Texas you can take one like every day for the whole shower. If you live in Alaska maybe just do it for the last 30-60 seconds of your shower.

>>35276119

What routine do I have to do to achieve this body once I'm past the SS phase?

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>>35275367
Soy lecithin is extremely bad for you. Not only is 95% of all soy GMO (causing obesity and long term cancer), but it also causes gyno. The shit is toxic.

Always avoid soy lecithin. Its tough because it is so cheap they put it in almost everything, but it can be avoided if you know how to shop.

>>35279606
What the fuck is wrong with gmo?

>>35279606
MUH GMO
Get the fuck out of here and educate yourself retard

>>35276119
Not masturbating or blowing for a while is the most effective way to cum more. Other than that, be in maintenance or surplus calories, eat lots of veggies, water, runny eggs. Don't mess with lecithin unless it's subfkower. Even then I'd substitute pumpkin seeds for lecithin since they're good for male sexual health.

>>35276167
7 isn't crazy
I know autistic (literally) guys who are fucked in the head but are 7s-8s and probably don't get much play

>>35279631

Idiots think it's bad for them

>>35279606
Bill Nye stands behind GMOs. The only thing "bad" about GMOs is the pesticides that they use to protect the crops.
GMOS by themselves are completely harmless.
>Hurr durr GMOs cause obesity
You're right, food can cause obesity, thanks captain obvious.
>You're fucking stupid.