Hey /fit/, long time no see. A year ago I took these 2 before-workout

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2/2

eat and lift

File: 20151216_020725.jpg (265KB, 1275x1869px) Image search: [Google]

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In these pictures I weigh 137, gaining to 128 before I started working out, putting on 9 pounds since I began exactly 30 days ago.
I'm proud of the buildup I've gotten on my triceps so far, but not so much me chest/back. My goal body is a heavy sort of ottermode.
Some of the weight may not be noticed because I didn't get a leg shot, which have also had some good swelling with the good squats and leg curls.

Anyway, any tips on how I can build up more chest? I can give more info on what my workouts are like if requested.

1/3

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>>35270066
2/3

File: 20151216_020804.jpg (82KB, 500x771px) Image search: [Google]

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>>35270074
3/3
As I said, looking for ways to build up my back. Gym I go to is kinda shitty with no station dedicated to deadlifting

Just eat more and keep lifting heavy

Thanks for the eating tip, I'm good on that. Curious what any of your experiences are with ottermode and what back workouts get it the best.

Hitpubertyx1
eatxfailure
Start lifting

do yourself a favor and just lift for at least a year without giving a shit about your image. Go about your day as usual then a year later you can look mire yourself and see how far you've come.

>>35270086
>with no station dedicated to dead lifting
You don't need one
>>35270192
>I'm good on that
Yeah anyways milk is great for calories so is pb