Does anyone get lightheaded and feel like they are going to pass

>>35263837
You're breathing is off.

Remember to breathe

>>35263837
Sure, after a heavy set I get a bit light headed. Not during though.

>>35263837
only after ive done a few sets, and then deadlift after it.
im just assuming its because you use allot of musscle. so there will be allot of increased bloodflow to those musscles. making me perhaps a bit light headed.

>>35263837
I actually am also a bit lightheaded and dizzy after a heavy squat. How can I prevent it??

C A R D I O
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>>35263848
>>35263850

Tips on breathing correctly?

I inhale while crouching down, hold, then exhale while pushing up

Then I try to breathe once or twice between reps

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>>35263837
If I don't eat enough, I sorta feel like I'm going to pass out at the gym.

Like today I was so lightheaded that I didn't finish my workout.

Only happens when I don't eat before going.

>>35264036
same here, IF wouldnt work for me

>>35264036

When this happens to me I rage.

I've passed out before at the gym.

Its hard to balance eating enough so I won't faint without eating so much that I'll puke or can't do cardio.

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>>35264284
>I've passed out before at the gym.

Story time?

Sounds like it'd be taken pretty seriously

>>35263909
I got you Onii-senpai
https://www.youtube.com/watch?v=e8zRiaLOkfc

>>35263909
I inhale before starting each rep desu senpai

>>35263837
>>35263883


One thing I found helpful is after you finish your set, you stand there and keep your legs contracted. As you squeeze your legs it helps to return the blood back to the rest of your body so you don't feel light headed.

Also important to make sure you are eating, drinking enough water, and getting enough salt/sodium

i used to think she was so hot in this pic but now all i see are those fucking elbows

>thanks /fit/

>>35263837
It has happened to me when I DL after some squatting.

I always took it as a sign that I'm going heavy and never pay attention.