>tfw fat >tfw started lifting and dieting a few months

>>35261626
Keep it up, buddy. I love you.

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>tfw old shirts now look like tents when you wear them

>>35261626
Good job (no homo)

>>35261626
>>35261644

https://www.youtube.com/watch?v=8f0DKR037PA

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>>35261779
>tfw your girlfriend doesnt tell you she loves you any more
>just one of the many factors that make you feel your relationship is slipping

>>35261626
Here is music for you OP
https://www.youtube.com/watch?v=oomCIXGzsR0

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>>35261626
Keep at it senpai, your doing great

FYI relapsing is easier than you think so be careful of that and your on your way to making it.

>tfw that short window while builking where your gains are visible but you haven't gained enough fat for them to dissapear
Fuck man this bulk is going to be great I can feel it.

>>35261878
She use to be my waifu then I turned 16

>>35261903
Mori Summer is best girl

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>all these positive responses

thanks everyone, I really REALLY appreciate it!

>>35261878
I learned this the hard way, sadly.

but as of today, seeing the progress I've made so quickly, im going back to eating healthy. I never stopped going to the gym, but I did stop watching what I eat. oh boy, did I fuck up.

well, im fixing that right now. had two protein drinks today, about to grill 2 chicken breasts and bake a potato and eat some broccoli.

OH FUCK
I just realized the olive oil I have to put on the chicken has calories in it

woops
>mfw woops

>>35261870
haha thanks, as soon as I saw the title the song started playing in my head


jesus christ what else have the jews implanted in my brain?

>>35261779
I didnt ask for these feels

>>35261661
>tfw old shirt that was tight is now loose and I look fat in it now

>>35261644
you didn't finish that sentence..see >>35261687 please

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>>35262167
ok seriously someone help, does putting olive oil on my chicken REALLY add 120 calories and 14 grams of fat per table spoon?

>>35262769
yes, depending on the amount

Olive oil is extremely calorie dense. 1 tablespoon contains 119 calories.

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>>35262840
wow. and here I was, thinking grilling was the healthiest way to cook chicken.

man, all those days where I was EXACTLY at my deficit....I was actually a few hundred calories over....

oh god.....what have I done?

is there an alternative to olive oil when it comes to grilling fresh chicken?......I guess ill try google

>>35262947
That little bit of fat isn't going to hurt. Healthy fats are a good thing. Olive oil is a healthy fat. Just don't eat a truck load of food.

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>>35261626

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>>35262982
well, okay then.

i guess it does actually fit my fat deficit anyway...at least now I know to leave room for a few hundred empty calories.

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>>35261779
oh god, these feels, they're so...hold me.

>this time last year I was a size 36 waist

>currently 29

being single and having all the time in the world to exercise combined with eating well does wonders

>>35261626

>tfw lost 70 lbs but clothes still fit the same
>depressed about this, but don't give up
>friend points out they're all stretchy so I should try some fitted clothes
>lost 4 pant sizes

Never been so happy.

>>35263102

making progress is addicting

im very fit now, but I still want to be shredded. little by little, im getting more and more cut. if you have the discipline, anything is possible.

>>35263121

I really never thought I'd get so in to it. I knew I'd like seeing my weight go down but I didn't know Id end up enjoying it so much that I'd even keep going despite not seeing progress physically. But seeing that number go down was like crack and when I was out of obesity range? That was the happiest and most fulfilling moment. Way better than any food I'd ever eaten. I don't know how people go back to that shit lifestyle like before when they get a taste of this sweet progress and betterment.

>>35263193

feel the same way: I just want to be the best I can be, people treat you better too which is also a nice perk. before I get old, I want to see myself at my best. in the past I was either fat or average, but now I want to be really fit. I feel better, look better, and girls are way more friendly.

I dont lift for girls but i'd be lying if I said that wasnt part of my motivation.

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Good job OP!
this is my progress so far, down from 230pounds to roughly 180

BULK
U
L
K

keep it up mate

>>35263233

wow, big facial gains

reminds me of when I lost a lot of weight, went from pudgy to actually looking aesthetic. keep going.

>>35263233
Kek..
Sorry, just done the math and I was 260 pounds..
120kg, down to 81 kg now :)

>>35263233
nice my friend. how much did you weigh in that first pic?

>>35263260
i need to learn to read

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>>35263260
First pic was 260 pounds ( 120kg )
6 months of hard work and I dropped 40kg, sitting at 80.3 at the moment :)

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>tfw getting fit
>been doing it for a few months
>feeling really good
>get on twitter
>see two fit girls making out
>apparently they're dating
>realize i will never know how it feels to be a fit girl fucking another fit girl
>start to wonder what the point of it all is
>go home
>maybe a good lunch will cheer me up
>mfw younger sister comes home with qt girl and they're in her room right now

Why does stupid shit like this put me on the verge of suicide?

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Bulking cat is bulking

>>35263233
why didn't you lift?

>>35263193

Health is such a major factor in my motivation, but I definitely am looking forward to just generally being treated better.

Regardless of what you lift for, health or girls or just to look good, as long as it gets you where you wanna be I think it's great motivation. I'm proud of you, Anon, and everything you've accomplished. I hope in 2016 you meet all your goals and get shredded af.

>>35261626

Well done. I'm down to 275 from 330 (yes I was massive and now I'm just huge). I'm actually starting to plateau, but I can just add an extra day of cardio, and drop carbs a bit. I'm with you brother. Keep it up.

>>35263311
;_; didn't have a job at that time, was unable to pay for a gym membership so I'd spend an hour and a half at my local park doing sprints and old football drills

>>35263319

This was meant for

>>35263230

>>35263290
You're probably surrounded by negative people. Or no people at all.

I understand how you feel, I feel the same way everyday. I like not to think that I'm depressed, so I surround myself with positive people. It reeeeeally helps with the mood.

>>35263333
that sucks mate, you'd look like a sick cunt

OP what are your lifts

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>>35263384
Feels :(
Got my ass a job, started lifting a month ago..

Chest is finally starting to fill in thanks to the bench press meme

>>35263319

likewise, even though I am focused on my own progress, seeing other people do what I did is a nice reminder of how important it is to exercise, and what is possible if you stick with it.

too many people settle for being average, or out of shape, never knowing what it would be like to be at their best. I cant go back to how I was, not anymore.

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>>35261626
Post progress pics ,
Im in the same position all my clothes fit like shit but i dont want to buy new ones till i lose my last 20lbs

Also did everything but you stomach at chest lose weight at first too?

Like i have dimples in my waist now but love handles and super lean arms but a somewhat flabby chest and belly still

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>>35263554
if I had lost more than 15 pounds I would have posted pics

im still fat, just less fat

I didn't mean to imply otherwise, if I did

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Ex-fatty who lost 110lbs this year, ask me anything

I'm definitely no expert on weight loss but what I did worked so I dunno

Reminder that we are ALL. Going to make it.

>>35263905
height? loose skin?

>>35263905
6'3", a little on my stomach because I didn't lift unfortunately. Didn't think it was even a factor. Went from 290 to 180

>>35263554
Yeah not op but i lost about 50 pounds in a year and my stomach and chest are still a bit flabby, sitting at 200lbs 6ft3

>>35264015
meant for you>>35263974