I'm looking to build more muscle, mostly arms, chest, and

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Anonymous
2015-12-13 00:34:56 Post No. 35229894
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Anonymous 2015-12-13 00:34:56 Post No. 35229894 [Report]

I'm looking to build more muscle, mostly arms, chest, and core. I started protein and exercising daily. What else can I do to reach my goal?
I'm sick of being beta, at least body wise

Anonymous 2015-12-13 00:35:47 Post No.35229900
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Anonymous 2015-12-13 00:35:47 Post No.35229900 [Report]

>>35229894
LIFT
HEAVY
WEIGHTS
ROBOT

Anonymous 2015-12-13 00:36:12 Post No.35229903
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Anonymous 2015-12-13 00:36:12 Post No.35229903 [Report]

You need to believe in yourself

Anonymous 2015-12-13 00:37:30 Post No.35229918
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Anonymous 2015-12-13 00:37:30 Post No.35229918 [Report]

>>35229903
And then what?

Anonymous 2015-12-13 00:42:50 Post No.35229951
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Anonymous 2015-12-13 00:42:50 Post No.35229951 [Report]

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>>35229894

Anonymous 2015-12-13 00:47:24 Post No.35229995
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Anonymous 2015-12-13 00:47:24 Post No.35229995 [Report]

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>>35229894

>I started protein
>started protein
>protein
>started
>started protein

Pic related; do not consume too much; supplements put a lot of people over the daily recommended protein intake.

Anonymous 2015-12-13 00:49:02 Post No.35230010
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Anonymous 2015-12-13 00:49:02 Post No.35230010 [Report]

>>35229995

stop posting this shit bait picture

Anonymous 2015-12-13 00:49:18 Post No.35230015
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Anonymous 2015-12-13 00:49:18 Post No.35230015 [Report]

>>35229995
Thanks senpai, This infographic helps a lot.

Anonymous 2015-12-13 00:49:51 Post No.35230018
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Anonymous 2015-12-13 00:49:51 Post No.35230018 [Report]

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>>35229918
Don't let others bring you down
Make short term goals and Long term goals
Stay disciplined and keep visualizing how good you want to look

Anonymous 2015-12-13 00:50:14 Post No.35230021
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Anonymous 2015-12-13 00:50:14 Post No.35230021 [Report]

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>>35230015

nice same fagging retard

reminder we can see your IP here haha

Anonymous 2015-12-13 00:50:29 Post No.35230024
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Anonymous 2015-12-13 00:50:29 Post No.35230024 [Report]

>>35230010

The OP didn't read the sticky, so I'm posting something better; if they can't bother clicking the dinosaur, shouldn't I help them?

Anonymous 2015-12-13 00:51:06 Post No.35230029
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Anonymous 2015-12-13 00:51:06 Post No.35230029 [Report]

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>>35229894
READ THE STICKY
HOLY SHIT

Anonymous 2015-12-13 00:51:36 Post No.35230032
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Anonymous 2015-12-13 00:51:36 Post No.35230032 [Report]

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>>35230021

Anonymous 2015-12-13 00:53:05 Post No.35230049
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Anonymous 2015-12-13 00:53:05 Post No.35230049 [Report]

>>35230024

still no reason to post a terrible bait pic only tards fall for haha

also thanks for the IP every same fag exposes it publicly since today rofllll

Anonymous 2015-12-13 00:54:08 Post No.35230057
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Anonymous 2015-12-13 00:54:08 Post No.35230057 [Report]

>>35230032

nice photoshop

i can still see you same fagging with my same fag add on

thanks hiro

Anonymous 2015-12-13 00:56:14 Post No.35230080
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Anonymous 2015-12-13 00:56:14 Post No.35230080 [Report]

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Read the sticky you enormous faggot

Anonymous 2015-12-13 01:00:10 Post No.35230112
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Anonymous 2015-12-13 01:00:10 Post No.35230112 [Report]

>>35230010
People like you killed this board

Anonymous 2015-12-13 01:10:08 Post No.35230196
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Anonymous 2015-12-13 01:10:08 Post No.35230196 [Report]

Remember when we just posted ss + gomad and shitty infographs until the threads died. Like how /a/ still spam newfags asking for recommendations with boko no pico.

Anonymous 2015-12-13 01:11:33 Post No.35230210
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Anonymous 2015-12-13 01:11:33 Post No.35230210 [Report]

>>35229894
Thanks for asking this - I want exactly the same thing
>well maybe back too

Anonymous 2015-12-13 01:15:02 Post No.35230237
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Anonymous 2015-12-13 01:15:02 Post No.35230237 [Report]

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Watch all of this gif. It explains it pretty well

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/