>6'4 >350 >37 >pic related What's

>>35227556
the sticky.

>>35227556
You can get swole as fuck breh
maybe not huge because you seem to have quite a small frame, but you can definitely cut that belly off and get some nice lean muscle if you eat right and lift well
dont ignore cardio

>>35227556
I wanna push your tits together and make love to your bossom

Dude that's not 350.

350 is much fatter that that photo

File: 1448764228760.jpg (26KB, 320x287px) Image search: [Google]

26KB, 320x287px

>>35227556
Lose weight fatass. Don't listen to the people here, they're all pre-diabetic and will get cancer later in life.

>>35228609
he 6'4 tho

>>35228609
>6'4

>>35228609
>4'6

>>35228677
Working on it.
Full body lifting every other day. About 3 hours at the gym when I go.
30 minutes Cardio on stationary bike. Walking 1 hour a day.
Plus eating one low carb meal a day for lunch. No breakfast, no dinner or snacks.

>>35228774

You should eat breakfast m8

>>35228774
That isn't a sustainable diet. Eat a small (small for you) portion each meal. Think 700-800 calories. Portion control is the only thing that works long term. Your mind will adapt and stop blasting hunger signals

I was forty
Faster than you
Have a rich wife
We're all gonna make it bro
She's a bitch, though
Hit it until it hurts
Then do more

>>35228888
Thank you
Nice repeating numbers, family