> SS+Gomad only way to gains > So glad I'm not a fake

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> Biceps training is pointless
> Acessory work is overtraining
> Why look big? Real women think you look disgusting and weird
> Training more than 3x a week is for roided frauds, nattys can't train that much
> Squat, bench, deadlift 3 times a week
> Bodybuilders aren't strong
> Why train chest? People 300 years ago thought it was unmanly and it was like having boobs
> Aesthetics crew all day
> Isley knows what he is posting

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> Gotta get that Oly lifting in
> Oly lifting is the only way to make gains
> Watch me as I look like Klokov by this time next year
> I bet I can do more muscle-ups than you. I can do 2 right now. Do you even lift?
> Everything goes as long as IIFYM
> Protein is bad and useless, you should eat carbs for energy
> Cavemen only ate vegetables and potatoes
> 0.5g protein/bw is enough
> Don't listen to those huge strong men who tell you to eat meat, they got there by roids
> You can take roids and do nothing and still grow
> Running is good for you. You should run 5x a week.
> Scooby
> Everyone else is a fraud but me, feels so good to be Alpha.
> Everyone else is an insecure beta
> All women are whores because they can't recognize a true alpha
> All those women attracted to big men are girls. Women like aesthetics, like me. I got no girlfriend but I know what I'm talking about.

I like this thread so far.

>>35216516

Why do powerlifters look so gay?

>Long socks
>Tight bodysuit
>Shaved legs and arms

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>>35216516
SS is decent but gomad is fucking bullshit. Chill out splitfags

>>35216516
>>35216556
>>35216610
good show

All this reminds me of an article on chaos and pain

>>35217683
>gomad is hungry skelly tier

>>35217683
hnnnng

>>35217683
>>35220074

I started lifting Oct 1st and weighed 135.
I did gomad for a month and a half
now I'm 160
feels good. it only works if you a skelly like me

>>35220166
You packed on fat fool