my brother told me about "the movement," a workout

fucking shitskin pleb

That negro is definitely on roids

yeah nice try shitposter

>nathan for you
for you normies

>>35216304

That's simply retarded. If you can't afford a gym, then just get a good bodyweight routine for fuck's sake. At least you'll learn some cool gymnastic tricks and there's plenty of resources on that kind of training.

>>35216304
>bicep veins
why this negro lying

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>>35216444
>>35216352
hes obviously a cholo, and everyone knows cholos have mad potential. pic related.

I'm tempted to troll my friends saying this how I got big.

>>35216534
whenever girls ask me if I work out or say things like "wow, youve gotten huge anon" I just tell them I rock climb a few times a week.

>devilish tactics

>>35216377
>good routine
>bodyweight

It takes too long working at an inefficient level to even tax your lower body or back without external weights.

>>35216304

I use an improvised home workout like this. I lift one end of my bed - if I want extra weight I set something heavy on it.

I alter the angle of my back depending on whether I want to half-squat it or deadlift.

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Moving like a monkey seems like very functional movement and strength because we are all fundamentally just apes.

> https://www.youtube.com/watch?v=NsX3zsU-G5Q

>>35216304
Oh god I love Nathan's work

>>35216971
Look up Ido Portal.

>>35216572
>That sounds like fun anon, we should go together next time!
now what?

>>35216304
The only thing that guy is moving in large quantities is crack

>>35216304
why not just go the gym
i can literally not understand why you wouldn't just go the gym instead of doing this

>>35217053
Pick her up, and take her somewhere you know is closed. Then take her back to your place and initiate stage E.

>>35217053
>No thanks, I only go with my bf
Easy

>>35217053
>cool, you get your boulders out and I'll chalk my equipment up. Wouldn't want my hands to slip on a crevasse

>>35216971
we're not like the other apes. we walk upright.

our entire structure is altered towards walking upright.

>>35217036
that's pretty cool actually

>>35217125
money is my main reason to lift at home - the other is that I lack hygiene.

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>>35216304
get some used weights at a flea market, fuck a gym who wants to waste time driving back and forth

>>35217716
Bruh just use soap and toothpaste what's so hard

>>35217787
soap murders the microbiota life-forms on your skin.

it's mostly that I'm tired and otherwise occupied a lot of the time, though.

So what you're saying is if I become a moving guy I can get paid to make gains?

Try couch presses on a waterbed. If I want to really step it up I grab the sectional, put the cat on my chest in place of a board press and do work

>>35218004
Until fatties start paying for the opportunity to do it

>>35216304
LLOOKS LIKE HE GRADUATED FROM A LIFTING SCHOOL WITH REALLY GOOD GRADES

>>35216676
i tried this, but then i put my back out lifting it with your mum on it after a night of passion

i also had to pay for the floorboard replacement ;_;

Episode last night was classic nathan.

>>35220225
Seriously, he's the man. Really happy there's gonna be a season 4.

>straight bodybuilding forum

>>35216572
M E P H I S T O P H I L I C
E
T
H
O
D
S

How the fuck cant you possibly afford 20$/month? Get a job and get your shit together

>>35218043
Underrated comment.

>>35217860
I'd you're too lazy for hygiene, you're too lazy to work out, even at home.

>>35216364
That's a good ass show

>>35216676
>ALTER THE ANGLE OF MY BACK
your fucking BACK?

O SHIT NIGGR WTF ARE YOU DOING

That negros news interviews are the best. "I used to do charity work with jungle children, one of which, Dende, died tragically when he was kidnapped and eaten by baboon's."

>>35216304
That episode and the TV store one were so funny I almost shit myself.

Plus Nathan borderline has the tisms which is hilarious

>>35217053
immediately maul her to death and then cry a lot

>>35222088
Lolol

"Childhood friends with Steve jobs"

When he makes him wear the Jesus wig to lift

I love that show

is corey a robot?

into the garbagino it goes

>>35222368
Yes, he said I love you to the nigress he just met

>>35216304
just proves that with the right angle, you can sell any piece of fucking shit to dumb cunt idiots

didn't do his bald fucking head any good, did it?

He's still lifting regardless of location, there is one born every minute and OP is a prime example

>>35224718
>didn't do his bald fucking head any good, did it?
Low blow, Anon. Low blow.

>>35221462
I enjoy working out.

>>35221474
I mean the angle it is to the ground, I make sure it stays straight.

>>35224734
he probably does that as well

>>35216304
Man that show is so undervalued. Dont understand how a show like american idol or xfactor or those shittyshows are at their 40th or some season and a creative guy like nathan has a hard time even staying on

Another undervalued show from CC is Review

>>35216630
You're clearly ignorant about gymnastics if you think this. Go ahead and do some levers on rings or on the floor. See how long it takes before your back feels taxed. And then go do sprints and see if your legs feel taxed at any point. Neither of these take a long time and for the record I don't actually recommend doing both on the same day.

>>35216304
I started out lifting the laundry detergent bottles in the basement, senpai.

>>35217145
Stage E is the rape and degradation.

>>35217425
Not necessarily

>>35225611
I assumed he wanted to build muscle - if he only wants to be fit then bodyweight is fine.

>>35216304
A solution to both your problems fren, a stone for both birds - get a physical labour job

>>35227470
You think you don't build muscle from gymnastics or sprinting? Has the meme really grown to this bizarre proportion?

>>35227535
>gymnastics
bodyweight is usually calisthenics, and I understand if you're able to do a handstand push-up you'll have a muscular upper-body but unless you want the skill it seems like an inefficient method of adding muscle.

I'm sure sprinting alone builds some mass on your legs but I've never seen it recommended for that even by calisthenics advocates (and one of the regular criticisms is there's no effective leg training).

>>35227758
I think it's simply too obvious. Noone recommends sprinting when you ask about bodyweight training because it comes with that mental image of someone doing very static, slow exercise.

At the end of the day if you're subjecting a muscle to a lot of resistance it has to grow. Even if you train for endurance it still grows a little, not optimally but it does grow. There are some muscles that actually grow more from higher reps, like calves. Biking isn't what you would associate with body building and yet it builds huge calves and I'm 90% certain I heard Arnold talk about biking to build legs back in the day.

/fit/ has an absurdly warped perspective because of all the pen and paper RPG nerds eating up "study" after "study" about the most effective ways to build muscle. Nevermind that most of these studies are pseudo-science directly tied to fitness companies. Nevermind that "X builds the most muscle on untrained individuals over the first two months of training" does NOT equal "X is the best method to reach your natty limit". Besides, a beginner program shouldn't even target maximum growth, it should be all about developing proper form (in anything, not just lifting) and correcting posture problems while you're at it. So not only are these "how do you gain muscle as a total beginner" studies not helpful past beginner stage, their results aren't even helpful for beginners because beginners shouldn't prioritize muscle growth at all. I could go on and on about this shit.

Basically, lifting is a meme method. Not that there is anything wrong with lifting. But you can build muscle doing any combination of sports or your own made up "dead-lifting my couch" training program. Put all your muscle groups through the kind of stress they respond well to in a frequency you respond well to, eat enough (no crazy bulk and cut extremism), sleep well and gains will happen. When someone tells you one method is the best they usually earn money with that method.

Or you could just pick up some weights and stop being poor shitskin

File: MV5BNTIwMDg1MDAyNV5BMl5BanBnXkFtZTgwODIwNjAxMzE@._V1_UY1200_CR485,0,630,1200_AL_.jpg (76KB, 630x1200px) Image search: [Google]

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nathan for you is the most patrician show on tv currently

i binge watched all the seasons like a week ago amazing stuff

http://www.cc.com/video-clips/meksx3/nathan-for-you-age-progression-specialist

watch this clip