Current body thread?

Looks good.

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10 months of lifting, only seriously started 3 months ago
68kg
5'9"
Any advice?

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wat mode am i

>>35216561
whats your routine

>>35214129
14-15%

>>35216679
I don't have an exact routine I follow. I like to train chest with triceps, followed by back and bicep then leg day. 6 days a week.

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At work so I can't take a progress pic but here's this from a couple weeks ago

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Plz no bully. Nothing spectacular but I'm proud of where I'm at.

6ft
165 lbs

Gonna keep leaning down 'til January then make next year all about adding mass.

>>35217232
what exercises/reps etc?

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Pls help me fit, do i cut bulk or recomp right now iam cutting at 2000kcal

>>35217589
Bench press and dumbell press incline/Flat. Cable Flys. Curls EZ and dumbells. Triceps pull down variations. Skull crushers. Dips/chin ups/pull ups. Deadlift (not essential). Lat pull downs.
My routine isn't the best but I'm always trying to improve it
Normally 8-12 reps range

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> 6'7"
> 2 years liftan
> 165 -> 227

Mode me m8s.

>>35217616
recomp

>>35217616
Recomp or light bulk

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>>35217723
>>35217733
Am i not too fat?

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What is this even?
191cm 6ft3
88kg 195lbs

>>35217702
You look noble

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5'9" and about 157lbs
About 50% of my body fat went into my gigantic pepperoni areolas. Do I have gyno or are they just big?

My pecs are pathetic. Can somebody recommend a good chest exercise that isnt posted here often?

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>6'2
>191 lbs

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>>35217912
ok dude, first of all you got a great body
now real talk, what the fuck is wrong with those nipples ?

>>35217936
>what's wrong with those nipples

I DONT KNOW
They are constantly erect and they are way more red than the rest of my body, so they look even bigger than they should.
I think my dad was the same way, though his nipples were harder and his areolas were a it smaller I think.

I want to get my chest big enough so that my pecs will make the nips look normal.

Also, can somebody give me a bfp estimate?

>>35217858
You're skinny, but your bf% is high. You're skinny fat. Lose the fat and gain some muscle by recomping. Don't cut unless you want to enter Auschwitz mode

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at the end of my recent mini cut

>>35218102
Those delts and abs, nice mang

>>35217968
You on dat dere or something? Your pecs kind of look like breasts.

>>35218102
goal body

>>35218114
>>35218179
tanks brehs, started at 190ish, probably ~15-18% bodyfat. Maybe 18 months ago, max. We all gon' make it

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>>35217702
nice delts

Currently at my first bulk at 3500-4000 kcal.

5'9'' 154lbs

Anybody got something to destroy delts besides lateral raises? Didn't make any progress at all the last 6 months or so with laterals.

>>35218132
BAHAHAA hell naw, I don't even use creatine. If I juiced and looked like I do now that would be really pathetic.

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>>35217702
getting there breh, try fill out chest a little more. Good progress doe I was a skelly once too

>>35218102
sick job on dat cut, first cut?

>>35218251
Overhead Press? Did you do side laterals or front raises?

Try doing lateral raises with your palm facing away from you instead of toward you.

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>>35218251
Look you have the same haircut

>>35217912
incline bench press
incline fly
chest dips
w/e else you like

at least twice a week, do some light walking for 10-20 mins after workout to recover faster

>>35218329
side laterals; i'm doing pretty good with front raises

thanks for the advice

>>35218323
Second. First one, I cut too deep too fast and lost a lot of muscle. Felt super deprived and gained really fast afterward. That was 4 months ago. I bulked for a bit, and after this cut I'm gonna try to gain more slowly this time.

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>>35217912
>those sliced salami nippels

>>35218365
Lawl

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r8 my progress

I got a new phone in pic 3

5'11 183

>>35218399
nice dude, solid progress

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June - Yesterday

>>35218460
I can't get past you hair breh. Did you kill a badger or something?

>>35218399
>flexing slightly more on each pic

>>35218737
You can't flex away that gut breh. He did pretty good.

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How much more weight does /fit/ think I should drop before a clean bulk? I was thinking of going to abs, but they aren't there at 164, 5ft 10.

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>>35218835
2 months into 4 month cut, started at 190.

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bf% estimate?

>>35218793
yeah there's obvious progress but there's also obvious self-deception in it, kinda annoying on most progress pics when you have to take a guess on how much somebody really progressed when the lighting, angles and flexing is different (usually more favorable for each new progress pic)

>>35218862
don't be jelly

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>>35218323
>>35218102
mirin hard

>>35218364
muscle loss on a cut tends to be loss of imaginary or extrapolated muscle. i.e. "i weight X and have X bf% so i have X amount of muscle" when in reality you have a lot of water included in that fat free mass

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Just completed a successful bulk. 12 months in between pics. Getting ready to cut for summer

>>35218841
High. Do you live in prison?

>>35218835
Do until christmas then bulk. Those abs prob won't show but still.

>>35218955
close, dorm

>>35217858
>>35217616
Can i have more opinions, also bf %?

>>35218945
did you do the rich piana bulking plan?

>>35218945
Hey, you wanna fuck my butthole loose? No homo.

>>35218979
How long do you have to serve breh? Do the professors spank you when you're naughty?

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>>35219016

>>35218987
>Please give me attention. I'm lonely

>>35217858
it's up to you what you want really
do you not mind getting more fat while also gaining more muscle and getting stronger faster? bulk @ 300-500kcal surplus
do you want to lose fat quickly while not gaining that much strength/muscle? cut
don't care either way? eat around maintenance and get stronger and more muscular at a medium pace while slowly losing your fat

ill post in these threads when i see another fat person post lel

>>35218911
thanks friendo, looks like youre doin well too

>>35219169
hey man, we are all on 4chan on friday night, who are you to judge

>>35219834
;_;

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I've been told I'm too thin today. Should I bulk? Currently doing SL 5x5

178cm
67kg

>>35220050

Bulk hard

Cut when you're 80kg

>>35218102

Post stats

Actually, everyone please post height and weight along with your pics

>>35220111
6'2", 183 lbs

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6"2
265

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5'9". 74 kg.

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5'8 160
mode plz
345/255/445

>>35220667
how long have you been lifting?
'You made it' mode
balanced stats/physique mode

>>35218399
Are you losing or gaining weight?

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>>35217569
You look like a adam levine with a high bf%

>>35219314
>>35217858
Just do whatever, you're chubby enough that you could easily cut and make muscle and strength gains and you might look better in the short term if you do so

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Still very much a WIP, 5'9 160

>>35220715
tad over 2 years

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>>35218323
Routine, height, weight now. Mirin hard.

Also,
5'10"
165 lb.

>>35216666
Cute cuddle mode

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Please rate /fit/. Seven months starting strength. I know I need to bulk harder but I'm already eating 3600 calories and I want to vomit everyday.

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I suppose I'll post in this thread too

>>35220760
Funny enough in pretty much the same stats are you which I kind of find confusing as well

179cm and 73kg
Mostly done PPL and SL

>>35218934
>>35218364
This is true. I lose 4-5 pounds of lbm in the first week of every cut and about 1 inch from my arms and legs but that's just the initial water loss, basically no amino acid based tissue is lost

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>>35220760
mirin
>>35220870
Just keep pushing yourself it gets easier
>>35220898
That sock gets me every time. lol

>>35214129
>At chrstimas party with family
>mom and dad wearing matching darth vader christmas sweaters
>Mom asks if I want one for christmas
>Dad says "I don't think they make them big enough. He's got massive lumberjack shoulders"
Felt good.
Stil dyel though.

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4 months progress

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2 months in

>>35221187
>>35221274
Good work. Keep lifting. Keep eating.

>>35218102
natty?

>>35221392
yep, thats like 18 months ish progress

>>35221435
Looks really good for a year and a half.

Height and weight?

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I feel like I'm stuck between either cutting or bulking... what do

>>35221495
If you don't hate yourself. You aren't done bulking yet.

>>35221467
6'1" ish 183 lbs

>>35220870
>I'm already eating 3600 calories
1+1 is 2, not 11, bro

>>35221495
You look great other than a little belly fat which could be burned in a couple of weeks desu

>>35221550
I'm not sure what I'm doing.... I just kinda lift weights out of habit now.

Also I've hated myself since I cheated on my gf

> I miss u diana come back

>>35221589
So you're saying I should cut?

>>35221593
That's some heavy shit to lay out in a cbt m8.

I recommend bulking. Just eat all those feels. Maybe by the time you cut you'll finally be good enough for her.

>>35221495
wish I had dat shoulder vein

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>>35221617
They get pretty intense when I curl

>>35221611
My ex gf aside, should I really bulk? I'm 190 lbs , 5'10

>>35221668
I would. Especially since it's winter bulk season . But everyone's goals are different.

You'd look good after a cut too.

>>35218323
What are your lifts and how long you been lifting?

Roughly how many calories a day?

>>35220050
David?

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>>35221688
Y-you too...
I guess I'm trying to bulk as of now....

Im really just trying to hit 500 on squat. I'm surprised nobody has noticed my watch yet

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>>35218323
what do you do for abs breh?

>>35221495
Hnnnnnnnnnnng

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72kg
can never get enough food cause im to lazy. to much cardio as well

>>35217244
if bf% isn't too high you mite b ok

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Done bulk (140lbs) and maintaining till February.

>>35221848

S Y D N E Y
Y
D
N
E
Y

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>>35221848

Karen?

>>35221848
my japanese/fit/fu

lookin joocy

>>35221848

G O O D N E I G H B O R
O
O
D
N
E
I
G
H
B
O
R

>>35221848
E X E T E R
X
E
T
E
R

>>35221576
I play competitive soccer. That's why my Tdee is so high

>>35221906

With that physique, nah you dont. I played state level in aus when i was in HS and you would be the most out of shape 'competitive' player in the fucking world. Playing for some shitty local club or your community college does not constitute 'competitive'

>>35221933
>implying soccer is hard

Pffftttthahahaha

>>35221933
I play state league 1 in aus bro, I play. I was a skelly before, ;ike legit skelly, I get by on skill, speed and play on the wing. I'm trying to bulk up to make the step up to the next level.

>>35222053
It's not hard in the sense you don't need alot of muscle. Look a neymar, would be classified as DYEL by /fit/ standards but is one of the world's best players.

>>35221933
>played in HS
Hahaha in other words you have no skill, you developed early and used it to push kids around congrats. Rely on your body more scrub.

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Would a full body 3 days a week be the best beneficial for a natty lifters?

>>35221697
My lifts aren't anything special, I mostly go for volume.
OHP (dumbbells) 35kg x 8
Bench 107.5kg x 5
DL 180kg
Squat 142kg

Over 3 years lifting, some set backs but quite consistent. I used to count calories but not lately

>>35221745
I do calisthenics about 3 days a week, mostly on the captains chair includes hanging leg raises, scissor kicks, windshield wipers

>>35221848
Cheekie come lift with me my gymfu is holding me back

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4-5 months

Am I going to make it

>>35217913
Are those diapers?

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6 ft 3 inch
About 220 lbs

>>35218945
>+30% fat
>succesefull
You need to cut atleast 6 months and you'll lose a lot of muscle. Kek

6'3 190 lbs 19 years

>>35221724
>spotter wearing a belt

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I feel alright despite being chubby.
Can only get better.

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>>35222615

>>35222240
Push/pull 4 times a week is the best atleast for me. Dem strength gains (+a but of accessory work) leads to huge gains.

>>35218835
you look like you're closer to 20% than to 15 and you're not going to see abs till ~10, so ..

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>65 inches

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So I just recently started taking lifting seriously. However, I bro-split like a bitch and I end up doing hypertrophy-ish arm stuff but see no progress. Tips on gaining mass for arms?

>>35222827
You have pretty good genetics man, wide shoulders and back and small waist.

For Arms I have one tip: Train them heavy.
Weighted Chin-ups 6-8 reps, weighted dips 6-8 reps and then some hammercurls 8-10 reps and triceps extensions 8-10 reps.
This worked best for my arms.

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>>35222834
>pretty good genetics
straight lines in background form an acute trapezoid
>correct for it
realize he's leaning into the camera

>>35222877
To be honest I was standing straight but my shitty camera was at an angle. But thanks for manipulating the image and attempting some kind of analysis!

>>35222628
what have you been doing for PPL?

>>35222827
you look like you fell for the vegan meme m8

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finally at a "fuck yeah!"-level of satisfaction v-a-v my body

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>>35223388

4 months ago, for ref.

>>35223388
Abs coming through m8. Love your Ganesha.

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19 years old
6'3
200lbs

>>35223402
so you're saying your beard is longer after four months? because there is fuck all difference, well you actually look fatter you lazy piece of attention seeking shit

>>35224678
Not him but you are retarded. The 2nd pic is the before you dumbass. Go back to your middle school gym.

>>35222240
I did full body 3x a week until I looked about like you in that pic, then switched to a 5 day U/L split with lots of upper body volume and the gains started rolling in again nicely.

>>35218399
Stop cheating m8

>>35221848
Dat moonface

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Five months progress; four bodyweight exercising and not eating like a fat fuck, one month lifting.

I'm trying to stay around this weight and hope for noob gains to facilitate "recomp." Either way my goal is to hit 1/2/3/4 as quickly as possible before worrying at all about dropping any more bf%.

>>35225060
Looking good. How long was that?

>>35216666
quad mode

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>>35217569
I'm same height and weight

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>>35225391
Recomp is more useful when you already have proper muscle mass and want to cut 1 or 2%bf in a long period.

Why not continue cutting and clean bulk from about 13%?

Nice progress though.


Btw; if you're not part of a any rock/emo/metal group you should probably cut your hair and trim your body for pussy probability maximization.

>>35225687
Thanks for the bro tip.
I am the weight I want to be in the long run, plus I don't want to buy new clothes.
I was 170 along the way and my jeans were practically falling off me.
Will probably fit my mini-bulk/mini-cutting around how my clothes fit.

>>35225546
3-4 years. 4 months of gym. fasted the fat off.

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Will I ever get abs?

>>35218840
you shouldn't be cutting at all tho.
just keep training, once you're muscles get big you'll burn your calories faster so you won't even have to cut.

or just add some more cardio after the weightlifting. i never cut back on food man. i just switch between eating dirty and clean.

>>35221495
eat more or add cardio.

>>35221848
impressive for a girl :O

>>35224678

original poster here

all i have to say is lmao

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>>35222788
>68 inches

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What mode am I?

Are my gains shit?

5'11
59kg

>>35221865
HAHAHAHAHA
>>35222420
Come to Edmonton, we have nice gym and high suicide rates.
>>35224908
That's why my sister calls me cheeks, and that is why my nick name is cheekie
>>35226090
Thank you

>>35225060
Whaaaat. Well done, you look amazing.

>>35222788
>65
What's the girth of your calves and thighs

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195/120-122kg

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5,9
171 lb

>>35226673
new years resolution mode

try working out

>>35225608
Well, that sucks.

Obviously you're a really big 165 tho. You look like you have 5% bf.

>>35227077
What mode am I?
>>35226673
Winter bulk needed edition
>>35226629
Pull your pants up edition + winter bulk
>>35226005
Yes, looking thick and solid.
>>35225608
Ottermode

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Permabulk reporting in, 6'2 187lbs

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please mode me
advice is appreciated aswell
thx /fit/

>>35227077
>I will never have your lat insertions
gosh dammit

>>35227321
skinny otter.

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180cm
78kg

I'm leaving SS behind in 2016, what are some other good programs with the big three?

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cut or bulk ppls? I'm an intermediate when it comes to lifting, but I spent the last 1 1/2 year doing jack shit and drinking beer every day, so I've gotten flabby as fuck. Don't know which way to swing with this though.

>>35227373
oh I forgot. 6'3 208 lbs.

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some before and after action, i have no idea how much time ive been lifting i guess 2 years or 3 maybe no fucking clue

sitting at around 80 something kg

Lol 12kg in a year? I put on 20 lbs in 1 1/2 months.

>>35227395
Wow nice gains dude. I'm mirin the last no homosexual.

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Bad lighting without pump. So pretty honest cb

Can fuccbois post in CBT too?

>>35227603
Stop acting like a faggot, stop saying fuccboi, fuccboi is some faggy ass tumblrina shit that is always autistic and cringeworthy.

>>35227552
...Nigga. Take off your shirt like everyone else and show us all of you or you're not gonna get any honest rates.

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Everybody else in this thread is so fit and I'm terrified but I'm just gonna bite the bullet.

I'm still fat as fuck, but I'm 5'7"and have gone from 225lbs exactly to 180lbs as of this morning.

I want to lose another 30lbs minimum. I'm hoping once I lose some more weight some of weighted exercises I've been doing will become more apparent, but even now I can see that I must have put on some muscle because I have less cellulite and my body looks like it's being "held up" more, if that makes any sense.

Sorry for polluting this thread, I live away from home and nobody I know has seen my progress yet.

Pls no bully.

>>35227786
Good job, that's a lot to lose, 45 lbs
Keep it up!

>>35227786
Good on you. You've got the drive to maintain this progress, I don't doubt.

>>35227786
I want you to sit on my face. Good job on weight loss also

>>35227786
It doesn't matter how slowly you go as long as you do not stop

People will pander to you, don't listen to them. It ain't over yet

>>35227786
i would fug u right now and still fug u when u lose more weight. good job

>>35227829
>>35227846

Thank you so much, I was kind of expecting abuse but this is very relieving.
I'm looking forward to being able to see my belly button whilst standing again desu.

>>35227857

Th-hanks u 2

>>35227786
qt in the making

>>35227876

Thanks man, I don't think anybody could stop me if they tried though.
My stomach must have shrunk or something because I'm being ridiculously full even after oats fit breakfast and through to the evening and legitimately addicted to the exercise.

I don't think I could ever go back to abusing myself the way I was.

>>35227884

This is very flattering considering I still look like a fat sow.

>>35227786

Time stamp

>>35227786
Time stamp

>>35227893
>qt in the making
>to wide to walk through doors w/o rotating
muh sides

>>35227786
I'd fuck you already desu senpai

>>35214129
>Delts starting to protrude past arms
>Traps starting to form their slopes
>Normal chest is now as big as when I used to puff it out
>Can see a sixpack during pump
>Calves getting meatier
Thanks, /fit/. Everything I was worried about is getting taken care of.

>>35227943

Uh, I think your perspective is off Anon, I'm stood a bit in front of the door up near the mirror.

>>35218102
Nice but why is your chest so low? The bottom of your chest and delts should be about even.

>>35227603
Only if you're cute.

>>35227786
You feel your body "tighter" when you start working out, if you've never been much of a fit person in your life.

Good job on your progress, reckon you need more than 30lbs to lose though.

>>35218399
Nice but hit your forearms, pecs, and abs more.

>>35227786
You know the rules

T I T T I E S
I
T
T
I
E
S
Also good luck on your progress

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Currently trying to lose fat, around 136 right now. Cutting advice is appreciated. Runner since July this year.

>>35228019
Gain muscle

>>35227929
>>35227937

Why? Just check the EXIF, I'm posting from my phone.

>>35227991

Yeah, I was never much of a fit person prior to this, but I was always relatively slim prior to packing it on during a heavy depression.

I was around 150lbs before I put on the weight and that's the weight I've always looked my best at, but if BMI is in anyway applicable to me it would set me at 23.5 which is in the normal range.

I'm actually trying to minimise any loose skin also and I know that if I remain a little padded out it won't turn out so bad so that's probably my biggest reason in all honesty.
If I go lower I'm probably going to end up with one of those stomach pooches.

>>35227786
Keep lifting weights, and don't ever do extremely low calorie diet. Doing it slow is the key. You gon make it!!

>>35228050
If you're in London hit me up for 10 inches no joke

>>35228019
you don't need to cut whatsoever, just start lifting

>>35228039
> cutting
> gain muscle
Are you telling him to stop his cut or are you le broscience man

>>35227786
You are gonna be hot shit after another 20lb comes off

>>35228052

Eh, what constitutes low calorie?

My intake is generally between 1200-1800 cals daily, usually on the lower end.
It's that low? I know women are supposed to have a bit less than their counterparts.

>>35228074

North East senpai'.

I'm pretty sure 10" would skewer me though, but thank you very much. Saying this as I look now is very flattering to me.
I cringed taking that photo so it's hard to believe anybody could find me acceptable.

>>35228101

I shouldn't be admitting this but... I think so too.
I'm slowly falling in love my body again and it feels so good after 4 years of anxiety and hiding under baggy clothes.

>>35228122
>north east
Lol wat. I was just shitposting for a laugh, I actually live in Newcastle (gosforth) 10 inches is yours if you want it

>>35228122

S O U T H L D N
O
U
T
H

L
D
N

>>35228149

Oh fuck are you serious.
I live a long the Tyne just next to the city centre wtf are you rusing me did my photo have my location data in it...

>>35228019
If anything you need to eat more and start lifting. You'll be heavier, but you'll look better. Muscle fills out better than fat, but it also needs calories and protein. Start eating at a 500 calorie surplus and try to get 70-100 grams of protein per day. After a year of that, you'll be much bigger, much heavier, and much healthier. After that you can cut to lose fat, and your skin will hug the muscle you've gained.

>>35228091
But I want the abs for summer senpai.

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Memeing on 3x5 SL lifts for three weeks(only because the app is free and lets me track the lifts easily, also dat timer), gonna spice things up with pullups/dips/calf and leg raises/various accessories from next week.
>inb4 sideways picture

>>35228180
No I'm not. I used to live in town too, Clayton street. Are you rich to be living in the quayside or are you living in those student digs in the byker/manors direction?

>>35228100
I'm telling him to stop his cut before he goes from skinnyfat to auschwitz mode. Cutting is a lot fucking easier when you have more than a skeleton beneath your flab

>>35228190
Partially why I'm so light is because I'm 5'7, but I want le abs, I know we have a weight room at our gym, but I can't afford to bulk because I'm in track right now. My coach says to get more lean but I'm at a loss on how to. Btw I run the 3000 and 5000.

>>35228237
You can't go Auschwitz mode of the holocaust was a lie :^)

>>35228227

>rich

lol no, but yeah I'm a student at Newcastle University, but I'm an old cunt/mature student (24, RIP).

ALSO WHY MY FUCKING DOORWAY IS SO SMALL, TO THE FUCK THAT SAID I COULDN'T FIT THROUGH IT, student digs are tiny, especially the bathrooms.

Weird to think I could have walked past you in the city centre at one point out another though.

Did you go to uni here or anything or do you just live here?

>>35228122
I'm not a professional but this is my opinion. 1200 is pretty low. Average women should be eating around 2000.

If you lift weights and do cardio you should be able to eat more than 1200 since building muscle requires calories. If you were morbidly obese to the point that you can't exercise then I would recommend low calorie diet like 1200 but if you're not having any joint issue and can do exercise then eat around 2000~2200cal (or more if you can) of protein rich food (look into macros), add 15~30mins cardio of power walk or Jog, and doing compound movement lifting. (deadlift, squat, bench press, OHP)

If you're eating little calorie and moving weights around you're not going to build muscle, you would burn calories but having muscle will allow you to burn more calories and will continue to burn it when you aren't being active.

>>35228227

Also wtf how did you manage to afford to live up Clayton Street? I was just walking up there today to get a snowy coffee.

>>35228278
Ikr. I've lived here all my life, I went to Sunderland uni unfortunately. I'm 24 this month
I wish I was still at uni

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8 weeks

>>35228302
It was only £370 a month everything included and I worked during uni so it wasn't so bad

>>35228317
>>35228352

Ageing isn't really a problem for men I feel, you guys age better than us so don't feel too down.
I was actually born in Ashington but I've lived in Cumbria most of my life. It's currently getting anally fucked by this storm and I can't help but lean back and kek everytime I see a report or appeal.

Did you go out into the snow today at all?

Man it's weird thinking we've probably walked past each other a handful of times, it you frequent the centre of around Newcastle University at all.

>>35228346
I like how lifting made your glasses disappear. Actually though nice job for just two months man

>>35228400
>Cumbria
tee hee

>>35228400
Yeah the same thing happened on /m/, some guy recognised my windowsill somehow lel
Cumbria is awesome in jelly AF. I was at work when the snow was there so I didn't see it unfortunately

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alright I said i would post if someone else fat did so here goes. Im 5'11'' and 222lbs. I have lost 25lbs so far from cutting calories (since oct 28th). Last week I got a gym membership and decided this was the best move for me. I am going 4 times a week.
id like to get down to 180, but im okay with 200-210 if its in alot better shape than i am now.
no bully pls
i know i have alot to go but im working on it.

>>35228453
Your progress is fine so far, if you keep to it you'll easily make it

>>35227786
Very good job. Wouldfugwithabitofshame/10. You still have a long way to go but you're gonna make it

>>35220278
Jason that you?

>>35217702
Thank god I'm not a lanklet.

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Am I gonna make it /fit/?

+49 163 6336136

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I'm 170 lbs right now still at maybe 20-25% bodyfat. Should I keep cutting I still have quite a gut

I'm primarily doing calisthenics and cardio to get lean

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What mode am I?

>>35228891
ottermode manlet

>>35228891
fat, insecure faggot ass mode

>>35228891
>brassiere: "wear me! Wear me!" Mode

>>35227786
fucking disgusting b8

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skelly here, just started SS last week, before that I just did a week or 2 of pushups and shit

inb4 eat, I'm fucking trying

>>35230922
>Skelly
>23 inch thighs and 15 inch calves
Stop lying through your teeth, you look like most people after a year of SL

>>35228756
Bump for opinion

>>35230973
No bro I'm not lying I'm a manlet so I guess my noob gains came in hard and fast, before 3 weeks ago I had lay on my hole for 6 months and had no muscle whatsoever, I also have naturally big calves btw

>>35230973
I literally started out looking like that, not everyone has chicken legs like you anon. Some people actually went outside and did things before they started lifting.

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>>35231057
Yeah I used to do mountain biking and motocross for years so I guess my legs were already kinda developed

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>>35231026
>lay on my hole

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>5'11
>63 kgs

started stronglifts 2 weeks ago, bf% estimate?
also, any other barbell/dumbbell only routines for beginners besides SS?

>>35231057
I was a competitive high school runner when I started lifting and squatted over a plate the first day and over 3 plates now, but my legs are still only about as big as >>35230922, but leaner
Oh well.
At least I guess I won out on the athleticism part.

>>35231111

is rich evans mode achievable natty?

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>>35231111

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6 months lifting seriously up 15 pounds from 140lbs to 155lbs @ 6ft

Bench - 225x1 / 175x5(3 sets)
Squat - 365x1 / 275x5(3 sets)
Deadlift - 425x1 / 375x5(3 sets)
OHP - 180x1 / 140x5(3 sets)

Am I gonna make it? Trying to be 195lbs one day but mainly going for strength gains

>>35232179
Nice made up stats
180 overhead press in 6 months at 155?
Most gym going men never achieve that, and you aren't even a lean 155. You need to be in the Olympics or at least in a D1 college sports team if you're that strong. Prove it.

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>>35232179
>6ft
>140 - 155 lbs
>Squat - 365x1
>those legs

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>>35232127

if you liked those, youre gonna love these

>>35232207
Of course I'm not "lean" I'm trying to gain weight

>>35232207
Yeah 180 x 1 isn't really that insane but he does look heavier than 155 if he's 6ft

>>35232179
18% bodyfat
Lifting for 6 months
Putting up an elite overhead press and advanced big 3
Having no muscle and small shoulders
Having an enormous discrepancy between OHP 3x5 and 1 rep max weight

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>>35220667
what weight is this at 6'1
currently 185

>>35232264
I said lifting seriously, have been athletic my whole life.

>>35232262
It is insane. I've seen lean 160-170 pounder 6 foot or 5'10-5'11" guys at my university who play d1 sports and have Boulder shoulders , but the strongest one of them presses 175 for a max and he has been lifting for 3 years.

He looks way stronger than this faggot and I don't believe any of this kid's stats for a second.

>>35232275
Ok, way to clarify. Have you been hurling stones overhead and carrying heavy shit on your back? Are you Tom Bunyan?

>>35232279
Tbh senpai i take bad photos

>>35232292
No. You ARE far smaller than this guy at my university. You are smaller than a lot of guys at my gym, but stronger than all of them and have lifted for a fraction of the time they have.

They literally have 10-15 pounds more muscle than you and have been football and track athletes for years.

>>35232300
I mean I'm sure they're stronger than me easily I would never doubt that I am prone to doing more than I should those guys are probably just smarter than me

>>35220667
>345/255/445
estats

>>35232179
>140lbs to 155lbs @ 6ft
>Bench - 225x1 / 175x5(3 sets)
>Squat - 365x1 / 275x5(3 sets)
>Deadlift - 425x1 / 375x5(3 sets)
>OHP - 180x1 / 140x5(3 sets)
estats

>>35232318
Bullshit. You can't muscle up 180 with strict, proper form no matter how much stupidity or willpower you have, with the lack of muscle mass you possess.

Jonnie Candito is an elite raw powerlifter and he barely strict presses more than you (about 185) while being lean, 170 pounds and only 5'7". He bench presses 350 and has lifted for years.

Maxx Chewning, another strong guy on youtube, is 5'10" 170 lbs and strict presses 190, benches 310 or so. He has lifted for 4-5 years.

Nick Wright is a 5'7" 180 lb lifter on youtube who has an outstanding 360 lb bench press but only strict presses about 200 pounds. He has lifted for many years.

I could go on.

>>35228074
>10 inches no joke
estat

>>35228101
>20lb
Try 50

>>35227786
https://youtu.be/4vHvzybkqfo

H I G H T E S T
I
G
H
T
E
S
T

>>35232333
Those aren't E-stats, >>35232179 are e stats.

The 5'8" guy is 4 inches shorter and has 10 pounds more muscle and has lifted for much longer, and his lifts aside from bench and deadlift are lower.

>>35227552
Aaron?

>>35217912
nigga you got man titties

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Been lifting a ~month, slacking recently taking too many rest days. motivate me /fit/.

>6'2 ~76kg
>leg day today looking to push 5x5 65kg squats

>>35228716
No

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>>35234868

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>uses roids
>triceps dwarf delts

>>35234868
You roid but your delts are still shit

>>35217702

what's a good routine to get a similar progression? or just what is/was your routine? cheers

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>6 feet 4⅜ inches
>214 lbs

Guide me bros

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182 cm
74 kg

lifting and eating for 4 months now

a- am i gonna make it?

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What mode am I?

>>35237461
santa mode

>>35237461
Ready for his Santa costume mode.

>>35237446
Yeah breh, keep it up, you'll make it.

>>35231111
nice

>>35232333
trips have spoken lads

>>35217912
nips/10

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Just started, mostly a football/soccer guy but winding that down and now lifting. Bulking

>>35228716
Yes

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I am at the absolute start of getting /fit/. So I look like shit now.

I have skinny arms but unfortunately a big belly. I don't know if eat more or less.
52kg 172cm atm
>excuse the towel on head

>>35238570
LONDON
O
N
D
O
N

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>>35238570
side

>>35238570
LMAO
that fucking stance
bet your pussy is loose as hell

>>35238570
L O N D O N O N T A R I O
O
N
D
O
N

O
N
T
A
R
I
O

>>35238612
kek no, just awkward at posing

>>35238570
>>35238598
hot af

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>>35238598
now post ass

>>35238570
>big belly

Are you completely delusional?

>>35238570
Eat more, go into 200-300 calories surplus. Heavy squats and dls, you go go gurl

>>35238570

>big belly

Bitch what?


>I am at the absolute start of getting /fit/

You're gonna be doing /fit/ness on easy mode compared to lots of lardasses on here who have to lose 20-50kg before even thinking about looking aesthetic.

>>35238652
Thank you for advice! Will do.

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>>35220760
same stats only 5'11 here, why do you look a lot smaller?