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Hello /fityzens >Height: 5.5 ft (169cm) >Weight (March/2015):

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Thread replies: 12
Thread images: 3

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mans-weight-loss.jpg
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Hello /fityzens

>Height: 5.5 ft (169cm)
>Weight (March/2015): 220 lb (99 Kg)
>Weight Today: 164 lb (73,5 Kg)
>Between July and October was a rollercoaster for me because I cutted for 2 week and ate lot of food the next one so I didn't really lose weight but managed to maintain in 75kg.
>Cutting, eating healthy, doing SS (since 1 month ago) and doing lot of cardio worked for me so far.
>Lost lot of fat and muscle mass also.

Question is, how much more weight should I lose before I stop cutting and start eating on my TDEE to gain muscle mass and start looking fit? Never measured my BF% but according to my IMC 25,73, I'm still overweight.
>>
Interested. Bumping your thread
>>
>>35192548
>Cutted

Kek
>>
>>35192548
5.5ft isn't 169cm, retard
>>
>>35192696
*I cut. Fix'd.

Spanish is my native language but I don't think my english is that bad, at least it's understandable.
>>
>>35192713
169cm = 5.55 ft
>>
>>35192730
so around 5.6
>>
>>35192718
Get to at least 20% BF, keep lifting and doing your cardio.
>>
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>>35192548
>>Lost lot of fat and muscle mass also.
>TDEE
https://www.reddit.com/r/bodybuilding/wiki/index#wiki_bulking_and_cutting
>>
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>>35192713
>>35192730
>manlets calculating their height
>>
>>35194843
Kek
>>
>>35192548
>>35192751
Manlets detected
Thread posts: 12
Thread images: 3


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