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Hello /fityzens
>Height: 5.5 ft (169cm)
>Weight (March/2015): 220 lb (99 Kg)
>Weight Today: 164 lb (73,5 Kg)
>Between July and October was a rollercoaster for me because I cutted for 2 week and ate lot of food the next one so I didn't really lose weight but managed to maintain in 75kg.
>Cutting, eating healthy, doing SS (since 1 month ago) and doing lot of cardio worked for me so far.
>Lost lot of fat and muscle mass also.
Question is, how much more weight should I lose before I stop cutting and start eating on my TDEE to gain muscle mass and start looking fit? Never measured my BF% but according to my IMC 25,73, I'm still overweight.
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Interested. Bumping your thread
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>>35192548
>Cutted
Kek
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>>35192548
5.5ft isn't 169cm, retard
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>>35192696
*I cut. Fix'd.
Spanish is my native language but I don't think my english is that bad, at least it's understandable.
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>>35192713
169cm = 5.55 ft
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>>35192730
so around 5.6
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>>35192718
Get to at least 20% BF, keep lifting and doing your cardio.
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>>35192548
>>Lost lot of fat and muscle mass also.
>TDEE
https://www.reddit.com/r/bodybuilding/wiki/index#wiki_bulking_and_cutting
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>>35192713
>>35192730
>manlets calculating their height
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>>35194843
Kek
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>>35192548
>>35192751
Manlets detected
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