General Canadian fitness thread How's everyone doing?

>>35189952
Vancouver island here

>>35189952
How long are you gonna keep shilling your product in these threads?

Why do you think it's acceptable to shill your product when you are skinnyfat?

PPL is a good place to start.

American here,
Serious question.

One of my good buddies is originally Canadian, but we were in the US Army together. Anyway, he's way nice. Why are all Canadians so nice?

>>35190054
Manners...

>>35190077
so basically Americans are just assholes? Makes sense, actually.

>>35190035
Brah.... I don't need to shill. I took out ads on /fit/ that are live right now. I'm not hiding who I am. It's not like I came here like "oh hai guys, have you heard of xxxx ? i just tried them and they are amazing and i put in 30lbs of muscle overnight"

I just like talking to you guys <3

PPL routine suggestion?

>>35190054
Honestly man, I'd say yeah. Canadians are super friendly and have great manners.

(notice we rarely ever end up on worldstar fighting at dennys)
.........................we save the fighting for granville street and hockey games

anyone abbotsford here?

>>35190155
I used to come out there to pick up a girl every once in a while.. until she become an oxy addict. srs.

What's abby like to live in?

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>>35190127
Push:

Flat Barbell Bench Press: 3x5
Seated (or Standing) Barbell Shoulder/Overhead Press: 3x5
Incline Barbell Bench Press: 3x5
Upright row: 3x10-12
Close grip bench: 3x10-12
Skull Crushers: 3x10-12
Barbell shrugs: 3x10-12

Pull (Back/Biceps):

Barbell Rows: 3x5
Pullups: 3x5-8 (however many I can do)
T-bar rows: 3x8-10
Resistance band facepulls: 3x-10-12
Barbell Bicep Curls (Alternate between close and normal grip): 4x-10-12
Reverse barbell curls: 3x10-12
Deadlifts: 3x8-10

Bare minimum Leg day and abs (Quad/Ham/Calves) :

Barbell Squats: 4x5-6
Romanian deadlifts: 3x10-12
Standing barbell calf raise: 5x10-12
ab wheel 3x10-12
reverse crunches 3x30

>>35190189
Nice man!

I have a home gym, the only thing I can't do in this routine is T-Bar rows. Anything I can swap it with?

Is it supposed to be done in order also? Deadlifts at the end of a workout seems hard

>>35190010
UVIC gym is GOAT. Everything has been a disappointment since.

>>35189952

Try Candito's 6 week routine? I found it let me get god tier strength gains while staying lean (20 lbs on bench by simply cycling from my previous insane volume routine to a more sensible amount)

>>35189952
Can you explain me what amino spiking is? Is it bad that my protein powder contains glutamine?

>>35190127
BRUH

is this site in Saint John BC or is it in St. Johns
two completely differently places senpai

>>35190189
3x8-10 DLs?

isn't that like hell for doing your squats the next day?

A

FUCKING

LEAF

>>35191010
I go to UVic but I've heard the gym is always busy as fuck so I just continue to go to my usual one. Is that true or no? I only need a power rack (and would use it for 1hr) would I have to wait around/work in with people?

>>35189952
m8 if I contact you on Facebook and buy 100$ worth of protein, can you toss an extra shaker (2 total) with that glorious free shipping? :')

>>35190189
I'd replace those upright rows with lat raises every now and then.

dude weed lol

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>>35191583
I don't go there anymore, had to switch to SFU. But I usually went either at night, or in the morning. There's several power racks there, the normal multi-use ones, and I think 3 set up for powerlifting (rubber weights, and hardwood). It used to be a curling rink, so the floor is huge.

>>35191398
There's also Saint John in NB, brah

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Winterpeg in the house.

Any other 420, 204's hit up the gym regularily here?

I see a couple ppl in my gym wo i suspect might me fitizens.

Any other ottawafags here? Carleton gym is OK, but my fuck its always packed full of groups of brown guys that just sit on the benches and dont actually work out. Got myself a membership at fit4less cause of it.

surrey home gym masterrace checking in

>>35194216
ottawa homegym reporting

>tfw timhortons post workout donuts and coffee

>>35189952
Fuck me everything is going up at my grocery store lately. A lot of items I usually get have all increased by a dollar. Can our dollar be good again someday plz

>tfw pack of chicken is either $7 or $15

JUST

I bet living in Canada would make cutting easier

Just go outside all night and you can eat more

i guess this is a good a thread as any?

what websites do my canada bros use for supps?

ive been using SVN canada lately they have a decent points reward thing

>>35194261
What? Nah dog, that's garbage food, you gotta be better than that. Home brewed organic costco coffee done in a french press with oatmeal made with coconut oil, greek yogurt, honey, cinnamon, raisins and apple.
Those doughnuts are garbage, sorry but its the truth

>>35190054
We really aren't we just can't stop saying thank you.

For example when I get a coffee at Timmys I will probably say thank you 3 times before having a sip of coffee.

>>35194309
>garbage food
>posts costco

breh junk is junk

i dont eat it for gains

Is canadianprotein.com the best place to get gear or is their somewhere else you guys use?

>>35192245
204 home gym master race.
City gyms are full of fitizens. Not sure about good life or shapes though

>>35194318
i used to eat a lot of their doughnuts when I was younger maybe my taste has changed but the quality has just seemed to go down, I got a box of sourcream glazed timbits and they literally smelled like poo, like real poo!
Also, costco carries some pretty decent organic coffee brands, don't hate it's the ultimate bulking store.

>>35194267
Ya it really sucks trying to get variety in your diet when everything except the winter veggies is so expensive.

>>35194330
the gingerbread donut is pretty fucking good

>>35194336
>small pack of kale
>$5+tax
>mini pack of blueberries
>$6

JUST

Who downtown goodlife masterrace here?

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Hey man, what's up? Why did you choose to use Sucralose? I'm hesitant to try as some of those sugar alternatives don't do well with me. (Mostly aspartame.)

Modifying my routine a bit, here's what I have. Anything missing? It's a modification of 5/3/1.

>Monday:
OHP
Dip [weighted]
Pull [weighted]

>Tuesday:
Deadlift [deadlift, sumo, Romanian]
Single Leg Romanian Deadlift
hangs between sets - both hands, one hand
Hanging Leg Raise

>Thursday:
Bench Press
DB Chest Press or DB Incline Dumbbell Flyes
DB One Arm Row
Wrist Curls

>Friday:
Squat
Hip Thrust
Leg Press

>Sunday:
Lightweight Form (diddlys, squats)
Bulgarian Split Squats
DB Curls
Cable Kick Backs

>Abs (Tossed in randomly depending how I feel):
Ab Roller
Stability Ball Pike
Windsheild Wiper w/ Medicine Ball
Bench Rockies
Extended Plank
Elevated Plank Row

>tfw closes place to me was like $100 a month or some shit


fucking new body dimensions

>>35190144
To be fair , a big reason for that is we dont have Denny's here.

>>35194267
>>35194336
Eat seasonally.

http://www.getlocalbc.org/wp-content/uploads/2010/08/MetroVan-Seasonal-Chart.pdf

>>35194365
>all that fluff

go back to basics breh

you probably made no gains

>2L of lactose milk
>$7

>>35194397
have you tried grass-fed? it's available at whole foods, about the same price but tastes nummy and gives me no stomach problemos

>>35194329
Yeah i go to shapes. It can be packed, we got the typical Indian curl bros & filipino's squating all day erryday ATG 2 plate 5x100. Most powerful race, truely.

>>35194402
hmmmm

mabye that shit wont make be break out in random rashes

>>35194373
>no Denny's

I have a Denny's about 10 min from my house. Granted its not as common or as unhealthy as in the USA so few people actually go there.

im looking for an indoor cycle <$400

any good sites for ottawa?

>>35194387
I'm doing well. My OHP has done much better and I'm doing weighted dips and pulls now. SL5x5 exhausted me and showed me imbalances that I'm trying to correct. (Weak right glute, so doing hip thrusts and SLRD to help strengthen it.) Open to suggestions.

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Moving from Toronto to BC in 2016, where do /fit/izens lift in Vancouver?

>>35190167
pretty boring, small town, one side with only brown people and one side with only white people pretty much

>>35194532
I'm north of Vancouver and lift at a mom & pop gym. Welcome to BC, I hope you really like it. (Make sure you bring your wellies, it's going to be a wet winter.)

>>35194532
>moving from china to greater china

>>35194417
it's worth a shot, cows aren't supposed to eat grain, it fucks them up then their product fucks us up

>>35194532
>>35194532
>>35194532
Depends what area you're living in and depends what you want out of a gym. You can also get this thing called a One pass which gives you access to all the community centres, they all have gyms, some have pools, hot tubs, saunas etc.
There's also spartacus on commercial drive which has a cool underground vibe.

>>35194532
Used to live on boundary just before Burnaby. Loved the city but my wallet couldn't handle it unfortunately.

>>35194532
From what I've heard the Steve Nash gyms are pretty good, friends with a few people who work/train there. Just way overpriced for a gym membership.

>>35194638
JUST

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>>35194638
That always bothered me so much. "Grain fed chickens/cows". Chickens are omnivores and should be eating bugs and grass. I grew up on a ranch with 200 head and not once did we feed them grain. The grazed on grass during the summer and had hay in the winter.

>>35194532
Studying at UBC living at kits area. I'm also from Toronto and people are way nicer in Vancouver. Everything's real expensive though. At least there are no niggers.

>>35194680
just to make them fat haha, just like people

>>35191636
Yeah man, even if you only order 5LBS if you need an extra shaker just let me know

>>35189952
DUDE

>>35194680
I think grain can be healthy for animals in measured amounts can produce great results as in Kobe beef cows which are fed grasses and grains.

Typically though cows are fed grain and mix of antibiotics and hormones in feedlots prior to slaughter to get them to get as big as possible as fast as possible. Kinda like a EAT BIG GET BIG IIFYM diet, which isn't good for cows or people.

>>35194532
Community gym in the north shore. $25 a month, its decent

>>35194300
>SVN canada
canadianprotein bruh

>>35195160
>I think grain can be healthy for animals in measured amounts
Absolutely. My chickens had some grains and breads in the kitchen scraps, but it wasn't their main diet.

>to get as big as possible as fast as possible
I watched a documentary, or a news clip, and this guy fed his cows left over candy. Can't wait for society to finally figure out quality > quantity

>>35195037
WEED

Ubc gym reporting in, pretty good when it's not packed

Montreal bros where you at?

>>35194649
How is spartacus, i thought about going there but i decided to just use the community centres.

>>35195522
It's prime time now fellow UBC bro. Exam season is the best. It's practically empty

>>35195529
In Montreal I would hazard

>>35194532
PR Strength Club or The Bar for powerlifting clubs.

>>35189952
Fuck off, shill. No one wants your shitty supplements. Be a goy somewhere else.

>>35190035
Fuck off you shitweasel, businessfriend is best.

>>35194532
I got to Steve Nash. Pricey as all fuck, but it's nice enough, keeps the riffraff out I guess for the most part.

>>35194841
I've literally never met another Kitsfag on 4chan in over a year of searching, holy shit. Ever go to Benny's?

>>35195522
>>35195679
Fug, is the UBC gym any good? Roommate convinced me to go to Steve Nash which is nice, but I'd rather not pay 4 billion dollars a month

>>35197789
Fuck off OP you dirty jew

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>>35189952
First thing in the morning, what do I see? A pile of shit staring at me. I close my eyes, I step away. No matter where I go, there’s no getting away. Take your poo to the loo. Take your poo to the loo. Take your poo to the loo. Take your poo to the loo.

Poo, poo, poo, poo, poo, everywhere. Poo, poo, poo, poo, poo, next to you. Poo, poo, poo, poo, poo, where is that loo?

I step out on the street. What do I smell? Shit that’s stinky to high hell. I hold my breath, I step away. But everywhere I go, there’s no getting away.

Poo, poo, poo, poo, poo, everywhere. Poo, poo, poo, poo, poo, next to you. Poo, poo, poo, poo, poo, everywhere. Poo, poo, poo, poo, poo, where is that loo.

Shit, not shit, this shit, that shit. Let’s see now. Let me check. Happy birthday. Happy birthday.

Poo, poo, poo, poo, poo, everywhere. Poo, poo, poo, poo, poo, next to you. Poo, poo, poo, poo, poo, everywhere. Poo, poo, poo, poo, poo, where is that loo.

https://www.youtube.com/watch?v=_peUxE_BKcU

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>tfw no /fit/ bros in sask
Hold me brehs

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>>35198019
>Implying I'm OP

OP is a good guy, makes a good product, and pays for advertisement. He can make threads if he wants you dumb nigger, especially ones that literally don't advertise.

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>>35198151
Nice one, OP. You are good goy.

>>35198256
Real OP here.

Surprised this thread is still alive desu senpai


also don't really understand the hate. I've never mentioned my site in this thread, and paid for banners. I just like chatting with you brahs

currently looking for a new routine to start... haven't touched a gym in forever... pretty scared that i wont have the energy desu, having a ton of shit to do at the warehouse


Can someone recommend a program for hypertrophy that is high frequency low volume? What makes me gas out of programs is when there are like 8 exercises in a day, 3-4x a week. I'd much rather work out 6 days a week, if there were 4 exercises a day

anyone in scarborough?

>>35198090
Saskatoon here bruh

>>35191398
Well not really because it's fort st john in bc

>>35198665
Sorry I'm an idiot. I'll update that now.

It's St Johns STREET, Port moody BC

>>35198590
GET FUCKED SHILLS

>>35197789
I got a rosemary bagel at Benny's, and it was literally covered with a crust of salt. Like I had to mine the salt off this fucking thing to reach bagel, probably the worst I've ever had.

>>35198739
fight me IRL


....but give me some time to get back into shape + buy mma lessons and build up a tolerance for bullets by shooting myself with .22's and working up to AK bullets to become immune

>>35195529
Right here bro!

Come do business in Edmonton. It's a shitty place but you'll make $$

>>35189952
just got done fucking my moose in its anus. my cousin is about to drop a big fat poutine fueled dump on my chest while i thank trudeau for being such a pussy. about to head on over to my c.u.c.k.o.l.d shed to start doing some pilates to ensure that my legs are good and loose so my anus will be of good use for my moose to fuck my caboose later on. praise allah!

>>35194373
We have Denny's.

Canada's not ghetto maybe that's why. Pretty much everyone can have a good life.

>>35198900
Isn't the economy really bad in edmonton right now because of the layoffs?

>ctrl+f 403
>no results

Where all my mother fucking calgary people at, this country is being fucked over by immigration it will be the next Sweden in 20-30 years

>>35198943
it's good if you've still got a job. but lotsa people getting the pink slip. suicide rates up too.

>>35198978
Yeah last I heard the suicide rate has increased by 90%

I have a lot of friends that go from here to fort mac to work. Nearly all laid off

>>35198943
Yeah but there are still a lot of rich fucks here though. Suicide rate going up is a shame though, it went up by 30%.

>>35193318
I'm ottawa. Work out at anytime downtown. Pretty chill. There's one guy who's there every night of the week around 9pm who looks like he might browse here but he's doing a split so maybe not

>>35190127
what's your product?

also skinnyfat here, should I do SS/SL first or is it okay to jump right into a PPL? I've only been lifting for like a month and a half, gonna try to take it "seriously"

>>35198654

breh Saskatoon too

>>35198999
That's because it's Edmonton. Went there once. Once was enough.

>>35190054
We have the worst road ragers in Edmonton. If you are ever gonna drive here beware.

>>35199030
My ads on here aren't active right now, and I can't say without getting banned. Sorry brotha

A lot of people would recommend you do SS/SL first to build a base.. Personally I really don't see the harm in starting with PPL.

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>>35198654
>>35199051
I'm in Regina.
Why does this solitude continue?!

>>35193318
:3

>>35194397
dam where's that?

on gap year right now and going to UofT next year

i am completely autistic but slowly getting gains

how do i into girls? i realized i missed a dozen opportunities to get girls in high school, i don't want this to happen again guys

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>was on wrestling team in highschool
>had to bulk up, eventually got to 250lbs
>maybe it was neglect on my coach's part when he told me I needed to gain 80lbs in two years, maybe it was my retardation I went with it
>cut down to 230lbs when the season ended and went to university
>went up to 270lbs because freshman 40 also difficult to eat well when the only food on campus is fried garbage
>spent 4 years at 270-275lbs, look and feel like shit
>make an effort in 2014 to lose weight, got down to 250lbs
>decide this past November I need to lose the weight
>change diet, begin cardio, want to hit 210lbs before I hit the gym

Diet = oats, loads of oats. Oats in meatloaf, oatmeal, etc. Lots of veggies, fucking love asparagus, beans, mushrooms. Haven't had fastfood in three weeks, haven't had junkfood in two weeks. What to snack on? Popcorn is lowcal and delicious, eat plain popcorn with salt and pepper.

Exercise = cycling everything, jumprope 30min a day.

Take b-complex vitamins a day, multivitamins daily.

I'm at 238lbs today, I lost 12lbs in 3 weeks. I used to be 48 waist jean and now I fit 42 wait jean. I used to wear XL dress shirt now I'm L dress shirt. I feel fucking fantastic. I'm going to keep going. It's probably not much in the grand scheme of things, but this is giving me motivation to go harder.

I need to know what other supplements to take. Protip: I have haemachromatosis and liver cancer, so nothing iron-y or lots of zinc.

>>35200538
congrats buddy keep on working on it you'll make it

>>35189952
Oakville Ontario here

>>35200538
Have no suggestions, but good job man

Is UTM good?

>cute Serbian girl at comicbook store, chat her up a couple times
>she's Serbian Orthodox and takes her faith seriously
>I'm Roman Catholic and while I go to church I don't take it too seriously

Do I have a chance? I heard orthodoxy and roman catholicism don't mix.

anyone from McGill pls respond

>>35195274
I second this

You still around Ottawafags?
>tfw know 3 Ottawa /fit/izens

>>35198090
Saskatoon here too

>>35198976
Aye buddy. It's fucked.

All you can do is wife up a white girl and make glorious white babies.

>>35200605
They are quite literally opposed.

But I'd say if you can try to downplay your faith yeah, you've got a shot.

ya'll wanna know something funny/sad/kill me now?

>be senior in HS
>constantly debating about what uni is best, what program to go into, etc.
>Waterloo eng, Richard ivey/schulich, UfT, etc. all these top options.
>tryhard in uni...kinda. do alright, get ok job/prospects for masters/professional/grad programs look alright

know what my younger brother did?
>sucked in all math and sciences at HS. literally girl levels of suckiness
>chose a business program based on the fact that he wouldnt have to do any math at all, ever. not even 1 semester of stats
>he chose Ryerson business/commerce
>in 2nd/3rd year he's bored of his program, goes to academic councillor, they do so some funky shit, he's now able to get like 25% of his credits from whatever interest course.
>graduates 1 year early
>gets job, starting salary is $75k. after 4 months he's promoted, making $95k.
>works around another 4 months, gets offered another job at $140k.
>his class that he started uni with is still in uni or about to graduate.

what in the fuck, everything i was taught was a lie, your degree is shit, your everything is shit. i still cant believe my straight Bs brother in HS and taking joke/bird courses in Uni makes $140k+ at 21ish years old.

>>35195274
yeah i have like 12lbs left from a 25lbs bulk i ordered a while back.

not sure if i want to re-order since i havent seen anything about whether they lie or spike their protein content.

>>35198976
calgary here. non white too :) mad? dating a white girl, got another white fwb grill. sweet life :)))

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>>35200835
Bait.

Calgary reporting in. SW Goodlife, decent facility, can't really ask for more, has everything you need, some decent chick population too but could obviously be a lot better.

>>35189952

what gym/how much do you pay

>goodlife $28/month

>>35200875
good news for you, my trailer trash kekaroo, is that im only in calgary for another few months, then onto edmonton for a slight stop over.

grill im dating wants to follow me to edmonton, but eh im not one for LTRs right meow. maybe i'll impregnate both before i leave, and watch you kekelwhine on 4chin some more :)

>>35193318
OttawaU here, we just have packs of asians and arabs

>>35198976

Well im black so you probably would not want to chilll.

>>35200930
gl m8.

>>35200919
anytime fitness about the same as you, $25/month. I like it cause it's very low traffic + 24hrs a day.

there's an LA fitness near me too, $40/month + $100 signup, you get a whole bunch of frills like steam/pool/classes/yoga, etc. and they have 200 cardio machines, yet only 1 power cage. It's also really fucking busy. Decided to just anytime it.

>>35193318
>>35200941
yeah im one of those. guess we're not chilling then. oh well

>>35198631
ayy stc

>>35200919
OP here

Where I live is literally attached to a GoodLife... but I converted my second bedroom into a home gym

squat rack + free weights + bench + curl bar + barbell + cable machine that can do a ton of different thing + free weights

>>35200930
I'm the original person you replied to, enjoy the white pussy though it's 100% overrated, spoiled, and has daddy issues, I'll keep pulling Asians and Spanish ladies at common wealth every Friday looking at me like I'm white Jesus, cheers

Any lifters at UofT SG?

Gym of choice?

Toronto lifters hows it going?

>>35195529
here studying for finals

>>35192245
Randeye pls go

>>35201158
athletic centre bro, hart house occasionally. goldring is shit btw.

>>35201375
I used to be loyal to hart house but that place was awful

I go to the AC too now.

I will never touch that shitty goldring

OP here

How lame would it be if I started to use a tripcode?

I am against tripcodes in general, and would never use one anywhere else on this site.. but I'm worried someone is going to say something really stupid while pretending to be me (like happened earlier) and it will reflect badly on my company

>>35200091
you will learn in uni my friend. only fucked one girl in highschool and already fucked 6 girls in first semester. its just due time

>>35191350
Yeah canditos is a much better option.

Also reporting in from chugsville...Williams lake

>>35201421
I had sex with a girl addicted to crack on new years eve last year and didn't think twice about it and I wouldn't dare tripcode on 4chan, think about your safety, and the chlamydia

>>35201122
>enjoy the white pussy though it's 100% overrated, spoiled, and has daddy issues
im the guy you're replying to, and yes I agree with you.

iunno why but a lot, hell most guys hold white pussy to pedestals, especially minority dudes. That's why I said when I leave in a few months, I don't really give a fuck bout current grill im dating or the fwb.

got any ideas where the latinas in calgary are? almost every grill is trailer trash or some shade of ivory. Hard to find latinas or other exotics.

>>35190155
Grew up in Mission, live in Van now.

Have a QT asian hiking partner that lives out there.

>>35201122

>chicas
>calgary

Calling bullshit.

>>35201158
i go to pape and danforth goodlife but im moving to fortis, its where jeremy hamilton trains, and that faggot omar makes videos.

>>35199030
Dude sells protein at a reasonably cheap price. He had a thread about it a few weeks ago iirc.

>>35200941
Be glad ur not at UofT

>>35200967
complex or mnt?

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>>35200538
great job on the progress family!
try working some lifting in to your exercise routine. You'll put on mass and it burns a good amount of calories too

As for sups, take some fish oil since that shit is GOAT for your joints

>>35200647
hi anon

what time do you lift

>>35191842
different anon here
nah, they built a new gym. I hate the new one they built. The layout of ISC was so much nicer

>>35198665
wooo fort st john breh

>>35200819
Not sure what to say other than that sounds really frustrating.

Anyone in Niagara Falls, ON? I live by the casino, just signed up for the gym at Dunn & Drummond.

>>35200941
>Ottawa
>gloucester
>tfw the QT big titted/chubby assed filipinas

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what's better and why? . Canada or the United States

>>35205442
Canada has that American "southern hospitality"

except we have it across the entire country

ya feel me

>>35200538
>high carb cutting

>>35193318
>this fucking guy
Go early and you don't have to deal with crowd
The actual rack corner is bro central and you can see people lift heavy shit while also giving/getting excellent advice

You don't even lift

>>35205442
*Which, you stupid fucking americunt

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Hey Hey Canada
Are there many blacks and Muslims in Canada?

>>35205509
are there ever

they got the fat asses though

so im conflicted

>>35195529
fuck this city cant wait to leave

Canada unibros

What are you studying? Career path in mind?

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anyone?

>in gym
>do some pullups
>find them incredibly easy, rep out 20 bar to chest, feels like I could keep going
>add half pl8 of weight, rep out 15, still feels incredibly easy

>wake up

Fuck brahs I just want to do pullups now

>tfw all the shawarma places in ottawa

Vancouver area here

>>35201527
>minority dudes

Just call them foreigners

>>35206031
went to ottawa recently and was disappointed. schwarma sucks and it isn't any better than toronto's.

but it must be a special type of torture to be an edgy internet racist and live in any canadian city.

>>35206041
Where in Van?

>tfw buying any good protein powder is this god forsaken country

>$80/5 lbs of MTS

>>35200647
McGillian here, not lifting at the joke that is our gym though

>>35206556
New West

>>35206658
>>35203236
don't lift at the schools gym either. went once and it was fucking crowded and has half the weights and benches of my local YMCA.
what are you guys studying?
physics major here

>>35207027
Music

>inb4 get a real job/would you like fries with that?

>>35200819
You should put your nuts out of sight and ask him what he did to double his salary in 8 months.

Please post it here.

>>35200588
U of T Mississauga? Its really good senpai, we have a separate oly gym for the serious lifters and its very similar to the russian weightlifting facility albeit much smaller. During the pan ams the columbian team did all their training here as well. Most students dont realize that they can come in here anytime and everyone feels intimidated so its mostly empty.

>>35207074
Music is probably one of the hardest routes of study there are, it's harder than sciences or eng at my uni at any rate

where can I get 2lb whey isolate for cheaper than $28?

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>>35204019
>they built a new gym
bruhh.....

>>35207280
no where

if walmart doesnt have it for that cheap no one does

>walmart protein
>not spiked

>>35195626
it's okay, I don't train at public gyms, just too many fuckboys and weirdos. I train naked at home.

>>35207215
Are you their teaM?

Im trying to transfer next year. Im a runner fag but I want to get into oly lifting. Do you 6 1 is too tall for the sport?

New goodlife in heartland sauga boys

Anyone go to fitness clubs of Ontario?

>>35189952
Fuck off shill

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>>35190054
So here's the truth about Canada.

THERE ARE NO FUCKING PEOPLE HERE.

Big country. HUGE. And no people. You leave Toronto, Vancouver, or Montreal, and you are literally in a field with a cow in minutes. Then, every which way you drive for hours in any directio from there, cows. More and more fucking cows. No people. Then you hit a small town and then another, 500 people, 1000. Whatever.

We are all so nice because we are all from a small town.

That's it. The secret is out. Everyone is timid and shy and happy to be alive because we have nothing to do but drink beer and be cold.

If you wanna live here, live in the city, and even then, only Toronto. People are cunts here.

>>35208289
I mean fitness clubs of Canada, it's in Ontario though, sorry went full retard.

just hit 2pl8 bench for 1. feeling good brahs

club 16 in maple ridge (lower mainland BC).

>>35208351

I go to Club 16 in Burnaby. Decent place to work out and absolutely dirt cheap.

>>35205430
Ottawa South near Billings.
meet up

>>35208339
This desu senpai.

I live in montreal and i went to visit my younger brother in winnipeg (we both eurokeks international students) i was surprised at how 99.96984% of his friends are farmboys studying agriculture hoping to take over their family farm topkek

>>35197789
It's decent, has everything you need in a gym but you have to know when to go to avoid it being packed or else you end up standing around waiting for shit. I go cus it's cheap af and idk anywhere else I can get 4 months for 30$ that is as convenient as the place I go everyday anyway

>>35193318
carleton gym is great as long as you dont go around dinner hours. i go around noon and i never have to wait for anything

>>35208519
I'd pay more for a better gym, just too cheap and convenient to switch lol. Need more barbells and less memers there tho

>>35208543
awww sheeet nigga

my ottawa brehs where u at familia....

>>35208722
east end breh

>>35208722
south end breh

Newfoundland rock desu

senpai! notice me

>>35190054
its because we are raised in a society that praises politeness and courtieousness , along with acceptance of other cultures atleast thats the truth for me

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>>35208868
>along with acceptance of other cultures

Good gweilo

>>35200945
>>35200945

Are you the blackbot that got banned from a gym cause you were deadlifting?

Anyway whats your skype/kik bruh?

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>tfw no /fit/ bros at your bunk ass rural ontario university
>Trent is shit and only has 3 squat racks
>Canadain life is suffering

Anyone looking to join the CF? Ganna join after i get my degree lads

>>35210998
Depends, are you actually Canadian (red/white)? If not you have no business in the military.

inb4 that corrupt kebab defense minister

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>ottawa

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>>35211048
>Toronto

>>35211026
>white settler-colonialists are actually Canadian
kek. you're just as much an immigrant, famm. and I would hope that any Native would be too smart to waste their life with the military.

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>>35211055

shit the montreal okcupid is a fucking circus

>>35211070
what's wrong with her?

where do the kewl kweers hang in toronto? or any : (

>>35211070

>Looks like Ryan Gosling
>Tall
>Rich
>Funny
>Smart
>Fashionable

That's one picky lady, no wonder she is single at 33

>>35211065
Lel, gotta love that tired line of bullshit. Settlers =/= immigrants.

>>35211122
yea, you're worse. genocide and thieve all up that shit.

>>35190189
>Deadlifts: 3x8-10
>Deadlifts: 3x8-10
lol

>>35211142
>genocide

Public school system at work folks.

>>35211167
did you not learn about residential schools in private school? have you not read any papers recently?
http://www.theglobeandmail.com/globe-debate/what-canada-committed-against-first-nations-was-genocide-the-un-should-recognize-it/article14853747/

>>35211026
Im Lebanese and you should probably stay on /pol/ you autist

who here syrian refugee

>>35211269
dated a syrian girl last year, fucking hawt dude

>>35211026
That "kebab" is a decorated soldier who has served this country you stupid fuck

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>>35211055
>>35211070
I wonder if what they offer in return is as lengthy and in-depth as their want list.

>>35191010
I've been using the PISE one since the Camosun one is closed for renovations, it's pretty nice and not too busy. Olympic fags tend to hog racks/deadlifting areas though.

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>>35208339
You just need some entertainment.

>>35210977
>3 squat racks
>a rowing tank that is never used
> all the machines are broken as fuck.
>It's a community gym too.

At least we have like the rock wall, 5 or more barbells and decent weights, plus the dry sauna in the mens changeroom.

What are we even paying for in our tuition?

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>>35189952
Ottawa /fa/ggot here, trying to get fit. Canada threads on /fa/ have revealed a universal hatred for ottawa as a boring, un-/fa/ shithole that's near Toronto and Montreal. Also, a recuring theme is that the amount of arabs and asians in this place seems to be growing exponentially

Is there any redeeming feature in Ottawa?

>>35211681

Second best poutine in Canada.

Hockey team isn't the absolute worst.

Seat of the greatest Democracy on planet earth.

>>35208351

Haha, holy fuck - good ol Haney.

Go get a pint at the Miner for me. I've trained at the Club16 when I was back in town for my Grandpa's funeral. The equipment fucking sucked.

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>>35211704
>greatest democracy on planet earth
>guess again

>>35211651
>>35191010

Island Lads!

Burnaby represent

Mon: Bouldering
Tues: SS
Wed: Rest
Thurs: SS
Fri: Bouldering
Sat: Rest
Sun: SS

Although my deadlift form has been really shitty lately, was at lmao3pl8 and dropped back down to 2.5pl8 and my form is still garbage.

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American Muslim here. Was thinking about immigrating to a civilized country after grad school, and Canada was top of the list. Would I be accepted or am I better off staying here?

>>35211763
It's pretty much Europe here.

Nail Yakupov was rehabbing his foot at body by bennett in Edmonton he had a nasty swell but was going strong on powercleans. Put everyone to shame even with a fucked up foot

Any Oilers bros here?

>>35211763
you'll be fine here

>>35193318
>>35205480
>>35208604
holy shit, so many carleton bros here. hell we might work out next to each other and not even know it

in other words, anybody else annoyed by the constant brown dudes or asians that are almost always there

ill be there tmrw mornin so who knows if we'll be working out right next to each other without knowing. thats actually crazy cuz i usually think of people here living halfway across the world

>>35206092
>schwarma sucks
Clearly you've never been to shawarma palace on Rideau.

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>>35211763
>Muslim
Yes, as long as you integrate into our Western society, leaving the worst and bringing the best of yourself.

>>35210977
>Peterborough
>rural ass

At least it's not Lindsay.

>>35211795
I was born and raised in America so I like to think I'm decently Western.

>>35211782
>>35211780
Thanks for responding, I'll look into it more.

>>35211795
>EUROPE WILL PAY
>FANTASTIC 4 ARE ON THEIR WAY
not sure if jab at how shit those films are but kek'd

>>35211763
You want to move because you are Muslim and want to live where that's okay? Pretty much the world over is quickly realizing the tenants of most major religions were made-up and don't really have any merit.

Christianity will hold fast just because it has social/communal good, but Islam is just backward. It's like believing the earth is flat and looking for a place where you can live that you won't get criticized. I dunno...you got a time machine?

>>35206560
iktf, why cant we just go to walmart and get 15$ protein like in the US. this shitty dollar better go back up

>>35211840
I just wait for gnc 50% off sales, then its maybe at the same price as the us ;/

>>35211840
Try Costco m8

>>35208722
nepean bro here

>>35211026
you're a little fuck wad eh? that man has done more for this country than you or I ever will

>>35211837
not sure but they might be referring to the horses of the Apocalypse

>>35211840
>>35211849

Wish you guys were here when my ad was running. Solved that problem <3

Waiting to hear back from the advertising department on 4 chan to make my next ads go live..

I can't say the url here, because i don't want to get banned and even hinting it got me banned last time for self promotion

So keep an eye out on the banners here in the next couple days and you'll find a solution to cheap protein

>ottawa
>tfw no donair places

>>35211763
Things are getting less comfortable for Muslims all over the west m8, assume anywhere you go is going to kick you out/kill you in the next 10-20 years.

>>35211209
Can you not read? They're MASSIVELY exaggerating what actually happened and trying to turn it into Canada's Holocaust, complete with jail time for anyone who questions the new official narrative.

>>35211622
I can appreciate his service but he should not have been allowed into the military in the first place and almost certainly gained office through underhanded means.

>>35211678
holy shit, they do exist.
2 questions, what year are you and do you have a gymbro yet?

>>35201158
>Toronto
I'm at UofT. I was just at the AC an hour ago. Great gym eh?

>>35214736
I'm in fourth and have a whole squad sorry.
Curious though hbu? Major?

Any other Canadians here get started in fitness because of hockey? I'm from Newfoundland, so while we weren't exactly nationally competitive, I played at a reasonably high level as a goalie for about 17 years. I trained fairly hard in high school and when I played Senior hockey after high school, and that got me into lifting.
On an interesting side note, I lived in Ontario for a while and I found that the typical "athletes" in Ontario were very good hockey players, as good or better than the guys I played with in senior, but the guys who just liked to play some shinny in Ontario were absolute trash, especially compared to the casual guys back home.

>>35194354
>not living in glorious Newfoundland and spending your weekends in August picking gallons of blueberries to last you the whole year

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>>35214894
>>35214843
>tfw newfie living in ottawa
>cant find any of our delicacies

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fuark brehs i want to order a pack of these but i dont know if i will like them

>>35214894
been blueberry picking once

never again

>>35214897
When I lived in Kingston they had a small Newfie section at Loblaws. They had Purity stuff, Old Port Salt Meat, Mt. Scio Savoury. None of the good fresh stuff like partridgeberry or bakeapple jams and jellies. You can get some of the same stuff in Ottawa but not all of I for some reason. I just recently moved home after a few years away and it's so good to be back.

>>35214942
Why, may I ask? Not offended, just curious. I usually take my dog and we both enjoy it.

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>>35214990
>tfw atlantic canada gets the best stuff
>greco pizza and donairs
>pizza delight

>tfw seeing the icebergs in NFLD

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>>35189952
Ottawa-fag here working out at the anytime fitness on montreal road

>>35215114
>mfw that is the exact same beaver tail i had 6 months ago

so fucking messy but so fucking good

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>>35215046
Is "Going blueberry picking" slang for going into the woods and getting wasted on screech back east?

>>35215166
Well if I do an overnight camp in the bush then yes, but most weekends in August I just go as far as Brigus or Baie de Verde or Cochrane Pond and pick during the day.

>>35214795
3rd year geog anth general degree (easy mode)
the only friends that want to hit the gym with me are girls that are intimidated by weights.
What are your stats?

>>35214697
lmao how do you live in Canada being this white and clueless. never mind, it answers itself.

>be black
>passing through new brunkswick
>need gas
>tfw the old white people staring at me

>>35215815
>Be resident of city population 500
>Someone new comes to town
>Look at this welcome diversion from boring small town life
>Newcomer drives away, get back to waiting for death.

>>35216055
Obligatory:
Your Ontario Town is a Burial Ground
https://www.youtube.com/watch?v=6vZYFsOKZy8

>>35215801
>*tips purple hair*