I've been on /fit/ for a couple of years and no matter how often I ask this, I never get any sort of response.
So once again, my question is: Do sugar alcohol heavy foods (such as diabetics' food or gum or diet/light shit) impact lifting in any way other than their laxative effect?
does /fit/ eat them? how should I incorporate them in my diet? are they harmful because of aspartame?
>>35185121
Bump for me wanting to cum in dat ass
>>35185121
What do you mean sugar alcohol heavy foods? And what is diabetics' food?
Aspartame is shit. Xylitol is what's up.
>>35185121
Was this picture taken with a razor phone camera?
>>35185121
Nice shop, post the real version instead faggot
>>35185548
sugar alcohol is an artificial sweetener. they put it in diabetics snacks to make them taste better and your body cant digest it so it has a laxative effect.
sugar free gum also has sugar alcohols
come on niggas give me an answer
>>35185992
OP is a body shaming piece of shit
>>35185121
Caffeine slightly increases performance. I don't know about the other shit but I know this one. It dehydrates you though so bluh