[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | | Home]

Unorthodox exercises -go! Pic related, it's a hack squat.

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 106
Thread images: 28

File: 84_1.jpg (111KB, 275x275px) Image search: [iqdb] [SauceNao] [Google]
84_1.jpg
111KB, 275x275px
Unorthodox exercises -go!

Pic related, it's a hack squat.
>>
File: jefferson.jpg (47KB, 275x275px) Image search: [iqdb] [SauceNao] [Google]
jefferson.jpg
47KB, 275x275px
Jefferson Squats
>>
>>35183858
You mean ding-dong punch-alongs?
>>
The Obama-Press.
>>
>>35183880
ayy lmao
>>
>>35183858
>unstable weighted spine twisters

Nice. Always go heavy on these
>>
File: 1446839356391.jpg (242KB, 1280x720px) Image search: [iqdb] [SauceNao] [Google]
1446839356391.jpg
242KB, 1280x720px
>>35183880
bur
>>
>>35183840
I hate doing these more than anything else fuck
>>
>>35183840
bent-over rear glute spreads are a personal favourite
>>
File: 1439563217131.gif (2MB, 325x244px) Image search: [iqdb] [SauceNao] [Google]
1439563217131.gif
2MB, 325x244px
>>35183996
>>
>>35183949
Alliance scum.
>>
>>35183840
That's pretty much just a standing leg press, dumb as fuck exercise.
>>
>>35183840

why the fuck is this considered a squat variant and not a deadlift variant
>>
>>35184738
I agree it's silly but it's because hack squats are really a quadricep dominant excercise (like most squats) and deadlifts are really a hip (glute/hamstring excercise). So...
>>
Best squat coming through
>>
>>35184726
Except it's not nearly as harsh on your joints and free weights > machines any day.
You're dumb as fuck.
>>
>>35186528
Grocery lunge knee blasters
>fuck those
>>
>>35186622
>having bitch knees
>>
File: spock.jpg (281KB, 610x813px) Image search: [iqdb] [SauceNao] [Google]
spock.jpg
281KB, 610x813px
>>35184738
>>35183996
>2015
>not doing overhead zero grip deadlifts and middlehead stiff legged squats
you're not gonna make it
>>
>>
>>35186675
the gypsy boy who will take your wallet
>>
>>35186622
>learn to greentext newfriend
>>
Suitcase deadlifts. For dat grip strength and core
>>
>>35183858
You mean the dead man's lift
>>
File: weighted anal sex.jpg (83KB, 620x349px) Image search: [iqdb] [SauceNao] [Google]
weighted anal sex.jpg
83KB, 620x349px
Self-explanatory.
>>
>>35186701
KEK
north eastern eurofag tough guy looking motherfucker
dat trap game strong tho
>>
File: scaredbitch.gif (1MB, 100x100px) Image search: [iqdb] [SauceNao] [Google]
scaredbitch.gif
1MB, 100x100px
>>
>>35183858
Saw a group of 3 guys doing these the other day
>>
File: image032[1].jpg (55KB, 395x295px) Image search: [iqdb] [SauceNao] [Google]
image032[1].jpg
55KB, 395x295px
CORE BRO

TIGHTER CORE BRO

MY CORE IS SO TIGHT
>>
File: 1392388377881211.png (585KB, 531x779px) Image search: [iqdb] [SauceNao] [Google]
1392388377881211.png
585KB, 531x779px
>>
File: Untitled.png (246KB, 415x369px) Image search: [iqdb] [SauceNao] [Google]
Untitled.png
246KB, 415x369px
>>35186708
>>
File: 1437013218703.gif (2MB, 272x480px) Image search: [iqdb] [SauceNao] [Google]
1437013218703.gif
2MB, 272x480px
>>
>>35183907
Kek
>>
>>35186761

kek
>>
File: 1392388377881212.png (593KB, 607x1080px) Image search: [iqdb] [SauceNao] [Google]
1392388377881212.png
593KB, 607x1080px
>>
>>35186797
that dude is shredded tho
>>
>>35186797
>shredded
New to lifting?
>>
>>35186797
What movement is he doing exactly?
>>
File: fedora89.jpg (45KB, 640x480px) Image search: [iqdb] [SauceNao] [Google]
fedora89.jpg
45KB, 640x480px
>>35186825
>weighted dips
>>
>>35186542
How is it not harsh on your joints? At least as a same-weight squat.
>>
>>35186825
Waited dips. Get into position with as much as you can hold and pose while you wait for people to walk by.
>>
>>35186840
*tips respectfully in your direction*
>>
>>35186825
tricep dips
>>
>>35186708
>barbell transportation 101
>>
File: 1449607979351.jpg (20KB, 275x275px) Image search: [iqdb] [SauceNao] [Google]
1449607979351.jpg
20KB, 275x275px
>>35183858
>>
File: 1405336880796.jpg (520KB, 1260x3238px) Image search: [iqdb] [SauceNao] [Google]
1405336880796.jpg
520KB, 1260x3238px
Dildo Squats
>>
>>35186890
I program those on volume day.
>>
>>35186797
>that many plates on a flimsy belt
snap city ahoy
>>
>>
>>35186890
new frank yang video?
>>
>>35186821
new to replying?
>>
File: dog-sled-1.2-web17.jpg (172KB, 1000x667px) Image search: [iqdb] [SauceNao] [Google]
dog-sled-1.2-web17.jpg
172KB, 1000x667px
I do picrelated on leg day.
Sortof crossfity, but whatever, beaver
>>
>>35186851
kek
>>
File: TheRockCast.gif (2MB, 625x314px) Image search: [iqdb] [SauceNao] [Google]
TheRockCast.gif
2MB, 625x314px
Cast flexes
>>
File: 2015-12-09_124303.png (483KB, 920x690px) Image search: [iqdb] [SauceNao] [Google]
2015-12-09_124303.png
483KB, 920x690px
steinborn squat
https://www.youtube.com/watch?v=HJscKGDnPS8
>>
>>35186929
not new fagot
>>
>>35186929
Ancient Frank Yang video.

https://www.youtube.com/user/FrankYangandVivian/videos
>>
>>35183840
I have a home gym and don't have a rack. Do these and front squats on leg day. Gets awkward with heavier weight I like em.I think it hits quads harder than back squat.
>>
>>35186804
Meant for >>35186821
>>
>>35186949
>>35186951
well shit I was just joking, didn't think it was actually a frank yang video
>>
>>35186688
tfwnogf crunch?
>>
>>
>>35186761
Holy shit, my sides.
>>
File: 1406145416543.jpg (572KB, 1175x880px) Image search: [iqdb] [SauceNao] [Google]
1406145416543.jpg
572KB, 1175x880px
>>
>>35186936
i see these ppls advertisements 24/7 on facebook..
>>
The Press
>>
>>35186936
Since when are sled drives crossfity?
>>
>>35186890
Is that a dead old lady on the floor wtf
>>
>>35187033
Since the beginning of time.
>>
File: 1443941956012.gif (2MB, 245x281px) Image search: [iqdb] [SauceNao] [Google]
1443941956012.gif
2MB, 245x281px
>>35186729
>mfw dat guy did bench
>>
does the official /fit/ lift count?

https://youtu.be/XpKjmJjkCWg?t=16
>>
>>35186729
>watching someone bench lmao 5 pl8
>he drops it on his chest
>quickly turn away and pretend like I didn't see
>he dies shortly after
>>
>not doing 800 pounds hacksquats

https://www.youtube.com/watch?v=k3VyLxesZ9U
>>
>>35187283
RIP BACK
>>
File: dgBMp[1].jpg (104KB, 764x1024px) Image search: [iqdb] [SauceNao] [Google]
dgBMp[1].jpg
104KB, 764x1024px
>>35186998
Thought he was asleep.
Paramedics came and kicked everyone out and took him away in a bag.

Thought he was just sleeping in pic
>>
>>35186759
Sumo squats are great if you're not a manlet / have long femurs. Squat (both highbar and front) numbers jumped up big time. Also feels more natural.
>>
>>35187325
bullshit. also you look like a major douche
>>
>>35186998
>year
>not doing Batman smith machine 1/4 squats with your Robin spotter

You're chances of making it are about as good as Batmans parents
>>
>>35187325
You look weak as piss, mate. Should be working out instead of taking photos.
>>
>>35187374
>major
>>35187472
Natty limit pham
>>
>>35187325
>Literally never did legs
>>
>>35187503
Fuck it brah we only do it for the girls they dont give a flying fuck about legs xo
>>
>>35187325
Didnt know it was medically possible for someone to die just by being around an insufferable faggot
>>
>>35187527
lol
>>
>>35186708
>Putting holes in your weights

uhhh /fraud/ is over there ->
>>
>>35186998
>not doing batman squats
>>
>>35187527
bruh you only mad cuz your insecure beta kuk ass couldn't take a picture of himself and post it on anonymous board to save your life
>>
>>35183840
ive been trying to do these.

the bar always hits my hamstrings on the way up

how do i stop that from happening?
>>
>>35187578
I get that too, I gave up on them and starting doing Zercher Squats instead, shit is so cash.
>>
>>35187555
This guy chose death over watching your friend take pics of you. He also has better legs and a better hairline
>>
>>35187049
Fucking kek what the fuck
>>
>>35187325
>posts pic expecting to get some laughs
>btfo worse than any cute tomato post

Wouldn't be surprised if you were tomato
>>
>>35187049
Yeah, lost her sides and collapsed
>>
>>35187049
holy shit kek this just raises further questions
>>
bros listen up i have a question

Do upright rows hit the same part of the delt as side lateral raises?
>>
>>35186528
Lunging onto a first or second step of a stair would be good though right? Since more range of motion, if you are flexible enough
>>
>>35189212
Watch Frank Yangs video. Symbolizes a gains demon or some shit
>>
>>35186708
these are actually good tho for them obliques. Using a barbell is fucking stupid tho
>>
>>35186688
That file name ...
>>
>>35189333

If you're decently strong, its pretty much a requirement (unless you have farmers handles or similar). DBs are too low a pick height and don't go heavy enough.
>>
>>35186722
dat file name
>>
>>35186729
Source on this?
>>
>>35187296
In all seriousness, there's a guy in my gym who deadlfits almost exactly like that, with pretty heavy weights as well. I'm seriously wondering when we're gonna have to call an ambulance
>>
File: 23894239847.jpg (19KB, 408x330px) Image search: [iqdb] [SauceNao] [Google]
23894239847.jpg
19KB, 408x330px
>>35186936

SCREEEEEEEEEEEEEEEEEEEE
>>
>>35187527
B T F O
T
F
O
>>
>>35183858
more like johnson squats
Thread posts: 106
Thread images: 28


[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]
Please support this website by donating Bitcoins to 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
If a post contains copyrighted or illegal content, please click on that post's [Report] button and fill out a post removal request
All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site. This means that 4Archive shows an archive of their content. If you need information for a Poster - contact them.