Unorthodox exercises -go!
Pic related, it's a hack squat.
Best squat coming through
>not doing overhead zero grip deadlifts and middlehead stiff legged squats
you're not gonna make it
Suitcase deadlifts. For dat grip strength and core
I do picrelated on leg day.
Sortof crossfity, but whatever, beaver
Thought he was asleep.
Paramedics came and kicked everyone out and took him away in a bag.
Thought he was just sleeping in pic
In all seriousness, there's a guy in my gym who deadlfits almost exactly like that, with pretty heavy weights as well. I'm seriously wondering when we're gonna have to call an ambulance