Unorthodox exercises -go! Pic related, it's a hack squat.

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Jefferson Squats

>>35183858
You mean ding-dong punch-alongs?

The Obama-Press.

>>35183880
ayy lmao

>>35183858
>unstable weighted spine twisters

Nice. Always go heavy on these

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>>35183880
bur

>>35183840
I hate doing these more than anything else fuck

>>35183840
bent-over rear glute spreads are a personal favourite

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>>35183996

>>35183949
Alliance scum.

>>35183840
That's pretty much just a standing leg press, dumb as fuck exercise.

>>35183840

why the fuck is this considered a squat variant and not a deadlift variant

>>35184738
I agree it's silly but it's because hack squats are really a quadricep dominant excercise (like most squats) and deadlifts are really a hip (glute/hamstring excercise). So...

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Best squat coming through

>>35184726
Except it's not nearly as harsh on your joints and free weights > machines any day.
You're dumb as fuck.

>>35186528
Grocery lunge knee blasters
>fuck those

>>35186622
>having bitch knees

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>>35184738
>>35183996
>2015
>not doing overhead zero grip deadlifts and middlehead stiff legged squats
you're not gonna make it

>>35186675
the gypsy boy who will take your wallet

>>35186622
>learn to greentext newfriend

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Suitcase deadlifts. For dat grip strength and core

>>35183858
You mean the dead man's lift

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Self-explanatory.

>>35186701
KEK
north eastern eurofag tough guy looking motherfucker
dat trap game strong tho

>>35183858
Saw a group of 3 guys doing these the other day

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CORE BRO

TIGHTER CORE BRO

MY CORE IS SO TIGHT

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>>35186708

>>35183907
Kek

>>35186761

kek

>>35186797
that dude is shredded tho

>>35186797
>shredded
New to lifting?

>>35186797
What movement is he doing exactly?

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>>35186825
>weighted dips

>>35186542
How is it not harsh on your joints? At least as a same-weight squat.

>>35186825
Waited dips. Get into position with as much as you can hold and pose while you wait for people to walk by.

>>35186840
*tips respectfully in your direction*

>>35186825
tricep dips

>>35186708
>barbell transportation 101

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>>35183858

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Dildo Squats

>>35186890
I program those on volume day.

>>35186797
>that many plates on a flimsy belt
snap city ahoy

>>35186890
new frank yang video?

>>35186821
new to replying?

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I do picrelated on leg day.
Sortof crossfity, but whatever, beaver

>>35186851
kek

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Cast flexes

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steinborn squat
https://www.youtube.com/watch?v=HJscKGDnPS8

>>35186929
not new fagot

>>35186929
Ancient Frank Yang video.

https://www.youtube.com/user/FrankYangandVivian/videos

>>35183840
I have a home gym and don't have a rack. Do these and front squats on leg day. Gets awkward with heavier weight I like em.I think it hits quads harder than back squat.

>>35186804
Meant for >>35186821

>>35186949
>>35186951
well shit I was just joking, didn't think it was actually a frank yang video

>>35186688
tfwnogf crunch?

>>35186761
Holy shit, my sides.

>>35186936
i see these ppls advertisements 24/7 on facebook..

The Press

>>35186936
Since when are sled drives crossfity?

>>35186890
Is that a dead old lady on the floor wtf

>>35187033
Since the beginning of time.

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>>35186729
>mfw dat guy did bench

does the official /fit/ lift count?

https://youtu.be/XpKjmJjkCWg?t=16

>>35186729
>watching someone bench lmao 5 pl8
>he drops it on his chest
>quickly turn away and pretend like I didn't see
>he dies shortly after

>not doing 800 pounds hacksquats

https://www.youtube.com/watch?v=k3VyLxesZ9U

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>>35187283
RIP BACK

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>>35186998
Thought he was asleep.
Paramedics came and kicked everyone out and took him away in a bag.

Thought he was just sleeping in pic

>>35186759
Sumo squats are great if you're not a manlet / have long femurs. Squat (both highbar and front) numbers jumped up big time. Also feels more natural.

>>35187325
bullshit. also you look like a major douche

>>35186998
>year
>not doing Batman smith machine 1/4 squats with your Robin spotter

You're chances of making it are about as good as Batmans parents

>>35187325
You look weak as piss, mate. Should be working out instead of taking photos.

>>35187374
>major
>>35187472
Natty limit pham

>>35187325
>Literally never did legs

>>35187503
Fuck it brah we only do it for the girls they dont give a flying fuck about legs xo

>>35187325
Didnt know it was medically possible for someone to die just by being around an insufferable faggot

>>35187527
lol

>>35186708
>Putting holes in your weights

uhhh /fraud/ is over there ->

>>35186998
>not doing batman squats

>>35187527
bruh you only mad cuz your insecure beta kuk ass couldn't take a picture of himself and post it on anonymous board to save your life

>>35183840
ive been trying to do these.

the bar always hits my hamstrings on the way up

how do i stop that from happening?

>>35187578
I get that too, I gave up on them and starting doing Zercher Squats instead, shit is so cash.

>>35187555
This guy chose death over watching your friend take pics of you. He also has better legs and a better hairline

>>35187049
Fucking kek what the fuck

>>35187325
>posts pic expecting to get some laughs
>btfo worse than any cute tomato post

Wouldn't be surprised if you were tomato

>>35187049
Yeah, lost her sides and collapsed

>>35187049
holy shit kek this just raises further questions

bros listen up i have a question

Do upright rows hit the same part of the delt as side lateral raises?

>>35186528
Lunging onto a first or second step of a stair would be good though right? Since more range of motion, if you are flexible enough

>>35189212
Watch Frank Yangs video. Symbolizes a gains demon or some shit

>>35186708
these are actually good tho for them obliques. Using a barbell is fucking stupid tho

>>35186688
That file name ...

>>35189333

If you're decently strong, its pretty much a requirement (unless you have farmers handles or similar). DBs are too low a pick height and don't go heavy enough.

>>35186722
dat file name

>>35186729
Source on this?

>>35187296
In all seriousness, there's a guy in my gym who deadlfits almost exactly like that, with pretty heavy weights as well. I'm seriously wondering when we're gonna have to call an ambulance

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>>35186936

SCREEEEEEEEEEEEEEEEEEEE

>>35187527
B T F O
T
F
O

>>35183858
more like johnson squats