Well fit! did SS for a couple of years, lifts went up pretty

>>35180983
>did SS for a couple of years
Lel post stats and timestamp on physique or you are full of shit.

>>35180983
>SS for a couple of years
pls b b8

>>35181004
>>35181007
I find it a fun routine.. it was at least for a while.. easy to follow and getting me stronger..
anyway this is not what this thread is about

>>35181032
Told you your full of shit.Didn't even post stats.

File: neanderthalAP.jpg (515KB, 2048x1536px) Image search: [Google]

515KB, 2048x1536px

>>35180983
>couple of years

>>35181043
1.83

bench 1000000 dollars kg x 5
squat jupiter x 5
deadlift your mother x 5

>>35181064
>deadlift your mother x 5
now I know your e-stating

>>35180983

Your supposed to do SS until you run out of novice gains (adding weight every session), then you're supposed to switch to an intermediate routine (add weight every week). If you've been doing SS for several years, you either haven't been doing SS properly (which means you've wasted years of training time) or you're trolling.

>>35181032
quit lying you fucking scumbag

A Squat + powerclean + accessories
B Bench + incline + accessories
C Deadlift + row + accessories
D OHP + arm and shoulder accessories

ABCDxABCDx

Everything 4x10, rate my routine /fit/

>>35180983
try tunas 3 day split, its pretty good imo