daily reminder this is the most you need to get girls >also

>>35163873
Thats too much for young girls, if youre going for 25+ year olds than ya.

>>35163931

COPE
O
P
E

That's still a fuckton of work. He didn't hit the machine circuit once a week for six months.

>>35163873
desu Zac Effron is hot as fuck and has amazing facial aesthetics. I'd suck his dick and full homo

>>35163873
>If not pls go

Jesus you sound like an ignorant twat. Nobody starts out with a body like that. Hell I'd love to see yours.
>inb4 fat trying to cover-up with powerlifting.

>>35163956
I dont speak beta, what are you trying to say?

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Fuck it, body pic thread. I'm a sack of shit compared to efron, but hopefully after my winter vacation I'll drop all the fat. Got dnp for later this month and some eca after

>>35163986
gonna need more than a vacation to lose that

>>35163996
>after winter vacation
Obviously he's stating he's going to go full tryhard mode after the vacation, not during it...

>>35163986
or just eat under a caloric deficit

>>35163873
Isn't he like 5'8" or something like that?
S-so does that mean manlets can make it?

>>35163986
You appear to have advanced skin cancer on your stomach, are you gonna cut with chemo?

>>35164003
Yeah plan on doing so. I've been doing Intermittent fasting for two weeks, but the weekends are the hardest since gf wants to eat and drink.

>>35163986
Lose weight, fix your body.
Don't make excuses at all
Lose weight with DNP use it safely
C A R D I O after DNP when on ec stack
Lift weights so you don't have 0 muscle
Focus on weight loss
Lift for 3-5 years
Get strong
Hit natty limit
Start blasting and crusing

>>35164003
Pardon my iq, I thought that he thought he could lose all that during a vacation.

>>35164031
Yeah gonna cut it with some chemo and coke

>>35164034
Yeah I been lifting. 1rm for bench is 275, squats is 355 2rm, deadlifts I've been neglecting for a month or so. Can easily do ohp for 5 reps.

>>35163986
homie you just need to lose ten pounds to see where you're actually at. Might look fly as fuck in as little as two months.

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>>35164073
if it helps, i look like this and my 1rm for bench is only 165, 1rm for squat only 170 and DL 210
Been lifting for about 6 months
went from 5'10 120lbs to 143 lbs.

Despite my 1rm my legs are not small compared to my upper body either.
Will post leg pics in a sec.

>>35164086
Thanks bro. I'm usually hovering at 195 lbs, but I do want to hit 180 by mid or end of January to see how I look.

>>35164119
You've been doing good work, keep it up man. Yeah my training is spot on(except I just been stalling on my squat and grinding the reps out, fuck), only thing I need major work is my diet. Fucking suck doing intermittent fasting then come home to good food lol. Gotta start doing some cardio too

>>35164073
>Can easily do ohp for 5 reps.

I can easily do ohp for 5 reps too. Took me two years to get that fifth rep though.

>>35164142
Stalled on dumbbell press a bit for a while, took me like a month to move from 55's to 60's for 4-6 reps.

>>35164154
How'd you managed to get past the plateau?

>>35164172
a lot of it was mental limitation, also unload your weight, so drop down a bit, and really focus on the high reps with near perfect form and move up again.

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I have only been lifting for 3 months but I have gained 9kg.