>60kg OHP >100kg Bench >140kg Squat >180kg Deadlift

That's ORM right?

>60 kg OHP
wat

>>35151567
yeah if you lift for 1 year maybe
3/4/5/6 is strong

>>35151586
I'm not sure. I always assumed it was but the /fit/ collective might think differently. I wouldn't know my ORMs. I only ever lift weights I can do at least 5 reps of and move up when 5 reps becomes too easy.

>>35151599
What's wrong with that?

>>35151616
my grandma could do that for reps

>>35151567
those pretty much translate to 1/2/3/4 right? It's strong compared to general population, but not that strong compared to people who actually lift.

>>35151605
you obviously don't lift. No one OHP 315lbs you fucking dumbass.

>>35151605
>OHP 140 kg

Kek. Post some vids of you doing that.

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>>35151625
i do

>>35151619
Kay.

>>35151625
>>35151636
i cant,im @ 100kg,im just saying

>60kg ohp
>95kg bench
>110kg squat
>150kg deadlift

>>35151638
idgaf about your push-press bullshit

you dont strict OHP 3pl8 if you did you'd be getting rich not shitposting on 4chan

go back to your crossfit WOD faggot

Got it all and then some for reps. Except bench, I might just get something like two good reps of 2pl8.

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>>35151567
>70kg strict press X 1
>85kg bench X 1
>145kg squat X 1
>160kg deadlift X 1

H-how am I doing?

http://www.exrx.net/Testing/WeightLifting/StrengthStandards.htm

o wow, that was hard.

>>35151729
Looks pretty good. How long lifting?

>60kg OHP
Hahahahahahahahahahahahahahahah.. ahahahah... hah... heh... You owe me a new keyboard you fuck, I've got coco pops everywhere AGAIN.

>>35151739
A little under a year and a half. This seems like pretty good progress for someone who's never bulked before

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>>35151567
>52.6kg OHP 4x5
>80kg Bench 4x5
>105kg squat 4x5
>130kg DL 3x5

65kg 5'4" manlet, weak as fuark :(

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>>35151567
>50x3 kg OHP
>80x3 kg bench
>105x5 kg squat
>150x2 kg dead
>83 kg bw

Lifting is hard. I've no idea why dealift is disproportionately higher. Stronger lifter friends confirm technique is ok for both dl and squat so fuck knows.

Yes 4chan, I am not a robot.

>>35151567
One fourth of the way there

>tfw progressed in DLs much faster than anything else

>Been cutting for 3 months
>My >The Press had gone down by 5kg
worst feel

>>35151741
>You owe me a new keyboard you fuck, I've got coco pops everywhere AGAIN.
>Eating Coco Pops

Perhaps Mommy can buy you a new one when she goes shopping next?

>>35151771
Let me suck your dick and jerk you off while I fuck you in the ass (no homo)

i surpassed those numbers at month 6, at month 10 now

>>35151843
i was always active and played sports so maybe i had a headstart idk

>>35151567
yes

>>35151619
you have never done ohp have you?

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>>35151625
>no one OHP 315lbs you fucking dumbass

>55kg OHP
>80kg Bench
>150kg Squat
>190kg Deadlift

Oops.

>>35151567
All these plebian numbers.

>>35151880
>using Klokov as a representative of an average, or even advanced gym goer.
>realistic comparison

Pick one.

>>35151880
Plus Klokov is a roided piece of shit anyway
>>35151904

>>35151771

Looking good, just trim the pubes.

>>35151900
Agreed. I look like shit and still haven't dropped my gut, I have better numbers on all of these...

>>35151880
>Klokov can do it so the average /fit/izen lfiting for 6 - 18 months has no excuse not to be doing it

baka

>>35151879
When I started lifting the first month I could OHP 50 kg in my 5x5 routine and I was like 70 kg and weak as fuck. Your perception of what is a decent overhead press is skewed

>>35151900
>>35151961

Most people here are lifting for girls, fatties.

How the fekk have none of you pulled 200KG yet jajaja
132 bench
170 squat
202 pull
79kg BW
In meet.

>>35151975
Post body.

>>35151965

More likely, your perception of proper form is skewed.

140kg OHP is doable natty.

Easy 115kg (pr120)OHP and I can do 140 in 3-5 years easy
https://www.instagram.com/p/-6zepGhzOw/

Have fait, be brave, go forward

>>35151880
>>35151965
>When I started lifting the first month I could OHP 50 kg in my 5x5 routine
so easy to spot the people that dont lift

>>35151974
that's not an excuse lmao. a healthy male should be able to get those numbers within a year...
i was able to do it with a ppl routine for christ sake

>>35151981
meh I'm beyond his numbers at 72 BW, so I believe him. I don't even compete, cuz that shits' for faggots

Most people don't push themselves or haven't been lifting long enough

>>35151823
haha!

>>35151917
thanks, and will do.

>>35151975
what is pull? thanks

>>35152018
Deadlift, mang.

>>35152018
>what is pull?
these are the people giving you advice, /fit/

remember that

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>>35151910
>he uses steroids, so none of his lifts count

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>>35151981

>>35151965
bitch please I could db curl that when I was 5 and lifted the first time

>>35152020
ah, thanks.

>>35152046
>that body
>79kg

You're what, 5'2" ?

>>35152023
well, how about I just knock you flat on you're ass you troll, that sound any better to you? just name the time and the place and I'll be there

>>35151990
You're doing push press. It becomes really obvious in this one https://www.instagram.com/p/-6zuI6BzPf/?taken-by=jp92fin.

>>35151821
I wish she would, my maid is shit.

>>35152037
That's right faggot

>>35152046
Chucks look even more ridiculous with knee high socks.

>>35152070
hahahahahahahahahahahahahaahaha'

I would GLADLY take on any of you faggots in a heartbeat

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>>35152023
but, i've never given any advice in /fit/

>>35152093
I want to sniff her ass so bad.

>>35152071
What does my log lifts have to do with OHP.
https://m.youtube.com/watch?v=WaZ62MmYv_U
120kg ohp.

>>35152148
>sign in to view this video

No.

>>35152148

Might wanna take the video off private if you're gonna use it as proof of anything.

BP:84
OHP: 52
SQ: 109
DL: 120
feel free to point and laugh.

I OHP 70kg for 5x3, OP
To top it off, I'm 6'2" and 93kg.
I bench about 97kg for 5x3, and squat 125kg for 5x3 (b-but I front squat 102kg for 5x3!).
How is your OHP so shit in relation to everything else?

>>35152160
Done..

>>35152148
>didn't lock out arms
why cheat yourself bruh

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>>35151567
150lb OHP
220lb Bench
295lb Skwat
405lb Deadlift

All for 5x5, how is that?

>>35152285
you surpassed the lifts in OP at least 1.5 months ago

>>35152148
oh, and you don't even unrack properly, the bar shouldn't be resting on your collar bone
your elbows are also jutting out to the side as you lift it
>2/10 see me after class

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>>35151771
5'4 manlet here also, how long for 80kg bench? On 70 for reps atm

55kg

5Rm
Squat - 90kg
Deadlift - 130kg
Bench - 70kg
OHP - 47.5kg

>>35152285
>68 kg OHP
>100kg Bench
>133kg Squat
>183kg Deadlift

You're on or over on all of them except your Squat.

>>35152337
>manlet

HAHAHA I BET YOU FIND A LOT OF PENNIES LITTLE MAN HAHAHA DO YOU HAVE LUCKY WHEAT PENNY YOU RECEIVED FROM YOU GRANPAPPY??? DO YOU RUB IT EVERY DAY FOR TO WISH THAT YOU GROW A FEW INCHES TO BE TAKEN AS ADULT MALE???? HAHAHA FOR YOU MUST OF COURSE KNOW BY NOW GOD IS A TALL MAN AND CREATES TINY FELLOWS LIKE YOU FOR AN AMUSEMENT AND SUCH YOUTHFUL FANTASIES MUST REMAIN IN REALM OF IMAGINATION!!!

>>35152020

dl is a push

>>35152020
dl is a push

>>35152385

Fuck man I'm more perplexed by this them anything.

>>35152202
That's kg...right?

>>35152410
show you sack of manlet coins

>>35152523
My sack? I don't know man its kind of late here

>>35152470
of course
>using lbs

>>35152535
Do now before I give u leathery turkey neck til death

Show what is on the groubd by head

>>35152565
>trying this hard for le miniman maymay
baka

>120kg squat
>140kg deadlift
>80kg bench
>40kg OHP
I might just kill myself

>>35151672
i do a standard military press of 315 my bw is 285

>>35151965
Spotted the guy who pushpresses

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>>35151567
dat ohp is lacking m8

6ft 6//108kg
>82.5kg OHP
>132.5kg Bench
>165kg Squat
>220kg DL

>>35151904
>>35151910
>>35151963
>>35151994
>moving the goalpost
Its like im really on /v/

>>35152605
>1.1x ohp
whats your bf%

>>35152712
you're a fucking dumbass if you thought he literally meant nobody at all can press 315. you know damn well what he meant and he was right faggot.

>>35152712
No one has shifted the goalposts. You probably don't understand what that means. People suggested the goals were difficult and you presented a fucking silver medalist Olympic weightlifter, someone who dedicates the entire life to their sport, as proof that they can be done.

You're dumb.

>>35151567
2/3/4 plate on the big three is where you are no longer a twink, and is achievable pretty much every healthy adult male within a year of proper training and nutrition. 3/4/5 is when you're actually strong.

>>35152742

Dumber things than that get said in earnestness all the time here. Can't really blame the guy for assuming one random anon is as dumb as the average random anon.

>>35152759
The claim was "nobody can OHP 3 plate." He presented an example of somebody that can OHP 3 plate. People are now saying "b-but he's really, really, really strong!" The claim was not "nobody (except Olympic level weightlifters) can OHP 3 plate."

>>35151567
>65/105/135/165 kg
10 months lifting. Kucked myself for the first 6 months by eating below maintainance and not doing power cleans.
Goal is 100 cnj (80 atm) and 200 DL.
After that I'll focus on some other things.

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>>35151567
65kg OHP
100kg Bench
130kg Squat
200kg Deadlift

A little more than 3 weeks left to make it to a 110 kg bench and a 140kg squat.

We're all gonna make it brahs and srahs.

Trust.

>>35151983
>>35151994
>>35152612
>all these weak skelly faggots
not every starts off like a skeleton
sports especially can put you in a nice starting position

>>35151567
65kg OHP
115kg Bench
145kg Squat
205kg Deadlift
But no one on /fit/ ever believes me so I might as well say I've hit 6/5/4/3

>40kg ohp
>65kg bench
>60kg squat->thanks tight ankles, hips, hamstrings
>100kg dl

183cm@71kg

Not much, but as long as i keep making progress it feels good. Especially since i used to be a 60kg auswitchz inhabitant.

>thanks tight ankles, hips, hamstrings
then stretch?

....

>>35152202
how do you get 109kg squat what plates you using?

>>35152798
You're taking that too literally. Nobody wasn't a suggestion that it's impossible, it's that nobody here lifts that. Do you have no understanding of dialogue?

>>35151880
>>35151879
>>35151741
>>35151636
>>35151619
>>35151625
>>35151599
https://www.youtube.com/watch?v=TqsiykYN720

>>35151567
>Beginner stats
>Strong

Really?

>>35153177
Nice. But I bet he doesn't post on /fit/.

>>35153177
thats 230 lbs... anon was suggesting average 'strong' people lift 315.

>>35153154
i use lb plates but converted them to kg
my gym only has a couple sets of kg bumper plates

>>35151567
dont' do OHP
118.181818181818 kg binch
175kg highbar squat as of my last max.I'll need to test it again soon.
haven't done diddly in awhile

>>35153254
no one was suggesting that you asshat
>>35153163
you're taking this too seriously - really, someone made a claim, he just posted a video to disprove it, and then you and your butt buddies are all "hurr you should have known what implication he was making". it is entirely within the realm of possibility for little faggots like you to exist on this board with the belief that nobody, anywhere, can OHP 315lbs

>>35153320
You're totally autistic or way too serious to be around. Keep lifting, beating that PR is all you've got going for yourself.

Workout weights are as followed:
>OHP 160 pounds
>Bench 255 pounds
>Squat 325 pounds
>deadlift 360 pounds

>>35151586
>>35151610
I don't think so, it's for reps (as in 5 reps).
My pr on ohp is there, my bench is so close I can taste it (205lbs today.. Could maybe do 210).

Squat and dead lift? Let's not discuss those.

I think body weight matters a lot. These stats for a 5'6 manlet would be great. For me at 5'11 and 185 less so. There was a dude the other day talking about how he was benching 225 after 3 months. Turned out he was most like a fat what with him weighing 225 at 6'.

I don't put too much value in these numbers alone. It's about looks as well and also relative to your body size. Plus /fit is full of estating bitches who have never lifted a weight in their lives. See >>35151619 or >>35151605
for example.

>>35153360
>hurr he's right but I don't want to admit it so I'll just call him an autist or too serious
I'll take that to mean we're done here.

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>>35151567
mirin well done breh

>>35153320

I'm >>35151625

>>35153360 is absolutely right. you must be a blast at parties. You took my post waaaay too literally. I meant 99% of the worlds' population can't OHP 3pl8. Happy now?

>>35153425
>>35153442
My problem isn't with your initial post you idiot, my problem is with your response. Did you even read my post?
>you must be a blast at parties
I don't particularly focus on making sure everyone else appreciates my presence. Instead I try to have fun myself. But yeah, I do well at parties.

>>35153420
He's not right. He misinterpreted a comment by taking it too literally, dickhead.

>>35153458
I read all of your posts in this thread. You're an idiot.
Goodbye

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>>35152077

>>35153458
>I don't particularly focus on making sure everyone else appreciates my presence. Instead I try to have fun myself. But yeah, I do well at parties.

You sound exactly like the picture of the guy in the corner wondering why no one is drinking protein or wearing jean shorts and betting no one here even OHPs 3 plate.

>>35153474
You read all three of them?
>>35153500
Okay faggot. You're really upset about this, aren't you?

>>35153550
Nah, I'm not upset at all. You just revealed your power level and I can't help but want to pick on you.

https://www.youtube.com/watch?v=fP8FMdVcCQQ

>55kg OHP
>90kg Bench
>160kg Deadlift
>...95kg Squat

Worst thing is I have big legs too

J U S T
U
S
T

>>35154079
wow, howcome your squat is lagging so much?
good ohp tho

>>35154097

pretty good for a beginner, though you shouldn't lift at your age and just wait until you are fully grown, at which point you will have those stats even without training

>>35151586
>>35151610
I always thought this was the standard for leaving a beginner linear progression program?

Been lifting for about a year and a half how are my stats?

Start:
OHP: 75 lbs
Bench: 105 lbs
Squat: 115 lbs
Diddylift: 135 lbs

Now:
OHP: 115 lbs
Bench: 185 lbs
Squat: 275 lbs
Diddylift: 295 lbs

Torso is underdeveloped as balls but am i making decent progress or am i going too slow.

>60kg OHP
check.

>100kg Bench
check

>140kg Squat
definitely no.

>180kg Deadlift
i might be able to do it but i'd have to spend the rest of my life in a wheelchair

>>35154581
I think 1/2/3/4 is a bit beyond beginner probably mid intermediate, 12 - 18 months of lifting. Advanced when you can get beyond 1.5/2.5/3.5/4.5 and then elite once you start hitting over 2/3/4/5

>>35154599
Are these 1rm? I'd say decent, I am 2 years in and I have the same bench and squat, but deadlift 325 and can do 115 3x5 ohp (never tested max).

Also, 5'5" 135 lbs

>>35151672
>getting rich by lifting weights

Are you 12 or are you just retarded?

>70kg OHP
>115kg Bench
>165kg Squat
>206kg Deadlift

I think I'm fairly DYEL and I'm 5'8. I'd say my stats should be considered pretty much the minimum to receive any props whatsoever.

>>35154656
If you can do anything well, there's a way to monetize it. But yeah, it's unlikely he'd be rich. But even fucking Blahas makes around $60k a year off youtube.

>>35151910
>implying he wouldn't still be able to strict press 3 if not 4pl8 without roids

You fucking idiots overestimate the effect of steroids in strength competitions

>>35154665
>Those stats at 5'8
>DYEL

Do you have dysmorphia? Post your body.

>>35151567
Yeah, fuck yeah. Im strong.

>>35154672
Ya brah, checkout my thread yo
>>35154558

Last time I posted my body for rating here everyone said it was shit tier. So if I have dysmorphia most of /fit/ probably does too

>>35154708
>A bunch of anonymous posters call you shit tier

Harden up, dude. Seriously. Stop being so sensitive. You look fine, definitely not DYEL although I will say your chest looks nothing like you bench 115kg. You wouldn't be half-repping would you?

Ohp 2x75kg
Bench 5x100kg
Dl 6x180kg
Still look like shit
Tfw 6'6

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>>35152077
I'm a retard: the post

All I learned in this thread is everyone who isn't klokov is weak as fuck, and there's no in between

Rip

>>35154668
it's not just about competitions, he is/was bathing in government roid program provided roids all his fucking life as he was training

https://theweek.com/speedreads/587783/report-russian-government-covered-doping-program

>>35151605
>3 pl8 OHP

Kek. Who're you? Klokov?

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>>35151567
30 ohp
45 squat
55 bench
60 diddy

6'5, two weeks into liftan

> 65kg OHP
> 97.5kg Bench
> 100kg squat, getting over some knee problems fuck you.
> 155kg Dl

>60 kg OHP
>90 kg Bench
>120 kg Squat
>140 kg DL
>bw: 65 kg

Bulking?
I'm a manlet btw

/fit/ has warped my perceptions of strength beyond belief.

i have literally never seen anyone OHPing more than 60kg at any gym. i gpt 65kg for one rep the other week and i am embarrassed at how low it is. once i can press 80kg, i'll be less embarrassed

i'm not sure if this is a good thing (having high standards and aiming high) or a bad thing (having unrealistic views about my current progress level)

>>35151567
80kg OHP
115kg Bench
150kg Squat
180kg Deadlift

> 65kg ohp
> 105kg bench
> 140kg squat
> 180kg dl

Hit squat last thursday, havent maxed dl in a few months

>>35151567

90
145
232.5
255

>>35152282
>>35152328
>guy has 120kg OHP
>not perfect form hurr durr Im an expurt
why are people such jealous pieces of shit looking to diminish others accomplishments

>>35155088
Make sure you keep on adding weights every time. Linear progress is the way to go. You'll be strong in no time.

aaay
65kg x5 ohp
105kg x5 bench
180kg x4 squats
180kg x2 DL
took me 13 months

>>35151788
REEEEEEEEEEEE

>>35151567
>40kg OHP
>60kg bench
>80kg squat
>100kg deadlift
>1 year of serious lifting, 2-3 years of on and off lifting

FML

>>35151567
>90kg OHP
>125kg bench
>165kg squat x 5
>215kg DL

and I see my abs

I have surpassed this board long ago and there nothing for me here anymore

>>35151567
> 40 Kg OHP - kill me
> 80 Kg Bench
> 80 Kg Squat
> 10 Kg Deadlift

Literally kill ME

50kg x5 ohp
100kg x5 bench
140kg x5 squat
200kg x5 diddy

U guys think ur ohp sucks? ;(

>>35155598
whoops meant 100 on DL

>>35155597
>I have surpassed this board long ago and there nothing for me here anymore

And yet here you are. It almost like you have nowhere else to go and nothing else to do.

>>35151791
Like you should mane, i can progress deadlifts without doing them, a lot do, leeman being a known example.
Gives a fuck bro as long as were liftin

>>35151605
140kg OHP is basically world-class athlete level

fucking retard

This thread is literally cancer and manlets.
Sorry manlets, we're cool but the cancer is making yall look bad.
If you can lift at or above OP's stats, post vids.

>>35151567
>Ohp 61
>bench 101
>squat 125
>deadlift 150
I'm never gonna make it

ohp 55kg
bench 92.5kg
squat 110kg (lmao)
deadlift 165kg
183/79

>>35151567
85 kg OHP
120 kg bench
200 kg squat
220 kg DL

Have strong lower body, need to work on upper.

>75kg OHP
>115kg bench
>160kg back squat
>125kg front squat
>190kg deadlift
>100kg power clean

but still look like DYEL, fuuck this gay earth, shiity lancklet genetics

>>35152148
well, you did push with the knees. all I'm saying is it's not strict

>>35154745
how long lifting?

>>35151567
>70kg OHP
>100kg x 3 Bench
>155kg Squat
>215kg Deadlift

why do I look DYEL with those lifts

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>>35151788
>50 reps for 3kg ohp
you just went full tusken raider

>>35151567
5x140kg squat
5x140kg deadlift
5x62.5kg bench

PLEASE HELP MEEEE

ohp 75kg 3x10
bp 75kg 3x10
squat 75kg 3x10
dl 75kg 3x10

that's all the weight I got

>>35151660
>I never train legs, grils don't care about legs

>5x375 DL
>6x305 Squat
>5x135 OHP
>5x160 Bench

Fuck bench press.

100kg ohp
155kg bench
240kg squat
300kg deadlift

>>35155856
lower, faggot!

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>>35151567
>70kg OHP
>125kg Bench
>145kg squat
>180kg deadlift

All for 1RM
>feels.

>>35151567
i bench more than I squat, my squat and OHP are dangerously close to eachother
other than that i crushed these states within 8 months of lifting

>>35155844
Underrated

>>35151567
If my ohp is 115lbs 3x9 what should my 1rm be ?!?

>>35155484
Yeah I am doing that, also alot of stretching and mobility work, we're gonna make it BREH.

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>45
>70
>80
>110

>>35158719
How much do you weigh cause that's bad even for a girl.

I do not understand how people deadlift so much so quickly I haven't been going to the gym long but can only deadlift 40kg discounting the bar.

I hate being so weak Starting to drink loads of whole milk and hoping for the best because I'm a fucking skeleton.

>>35151729
>strict press
if that's true, your bench form must be horrible

>>35158719
fuck i have the same stats

80/120/140/180, ORM tho

>>35160213
you never discount the bar you bozo.

your deadlift is 60kg.

>>35152692
Routine ?
im 6'6 to

>>35151567
>72.5kg ohp
>95kg bench
>150kg squat
>200kg deadlift

gonna hit 2plate bench in a week or two, i feel it

70kg OHP
110kg bench press
165kg squat
180kg deadlift
Huehuehue

>>35160258
Still pathetic.

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60 ohp
80 bench
120 squat
190 dl

gettin theere

>>35152148
>>35152159
>>35152160
>>35152282
>>35152328
>>35155780
elite level overhead pressing and people jelly

>>35154745

do you include the weight of the bar in that OHP?

>>35152148
slight push from knees + didn't lock out
very close to doing it though, nice

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>>35152337

5'8 to 5'11 is manlet. You are a hobbit.

>47,5kg ohp
>70kg bench
>105kg squat
>140kg dead
This is what I rep at

>>35160231
Probably. But then again, I do have long ass arms.