meme https://www.youtube.com/watch?v=Ne5 FGRvP5Is

>>35135017
How in the living fuck did that tiny dude in the green shirt dead 445? My max dead is 455 and I'm visibly larger than he is, and I may have a few inches on him too (6'4").

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>>35135017
Jesus, the green shirt's squats. And the OHP. And deads. SnapCity Express incoming, ETA 2 next sets

>>35135083

backwards cap

>>35135092

iirc he's some sort of spokesperson for crossfit events, no joke

>>35135979

>Castro is, along with CrossFit founder Greg Glassman, the most recognized face of CrossFit Headquarters

Are the thumbsdown cause of green guys DL? Looks like a bunch of bros having fun lifting.

>>35136011
Fuck dave castro.

The other two had good form, Castro was trying to show off for the camera and had shit form.

>>35136100
strongest of the three had inadequate depth on squat (not breaking parallell) and very rounded back on max deadlift, hows that good form?

>>35135017
I fucking lol'd so hard at 4:43
Holy shit

The starting strength guys actually hold decent looking meets using the crossfit total. It's pretty much just OHP instead of bench, no sumo allowed.

But they actually judge it properly. That video is a complete joke.

>>35136168
The heavy lifter squats to parallel, just not below it.

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>Doing it at a home gym so no one can complain bout how they do it