>go on a cut >head hurts, feel like shit, can't focus

Sounds more like you're starving yourself rather than cutting.

iktf

Just take insane ammounts of coffee, until your tolerance is sky high and your teeth are yellow.
Then you know its time to start bulking again.

same... i-it gets better, right?

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>doing keto and no sugar/fructose
>eat 1500 cals a day and never hungry
feels good man

>>35132372
caloric deficit = starvation. that's how biology works, bro.

>>35132396
S H I L L
H
I
L
L5

>>35132396
Keto is the GOAT

>>35132398
starvation: suffering or death caused by hunger

>>35132396
>>doing keto and no sugar/fructose

>>35132355

You're not hungry, you just "think" you're hungry because you've conditioned yourself to think you NEED x amount of food or else you'll be weak and shit.

also you're just bored.

now fuck off.

>>35132355
They get their calories from foods that are nutricious and filling. Try eating more vegetables.

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>bulk and cut

>>35132396
People will never understand how their entire appetite is tied to carbs.

>>35133619
>also you're just bored.

This. It's always funny, the less cardio and shit I do, the more Iwant to eat, which it should be the opposite. When I do an hour or so of cardio a day I can actually sit still and do something instead of being too energetic all day, causing me to get up every 10 minutes and walk around (walking past all this nice food) or lay in bed awake for hours thinking about the slight hunger I have.

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>Falling for the bulk and cut meme

>>35132372
theres a difference between cutting out 500 calories to lose weight which is healthy, and doing something stupid like eating only 800 calories a day

When I cut with about 1500 shit gets tough and i often cheat. Cutting at like 2.5k is aiight and takes just as long because I dont have days where i just fuck up and eat like a madman. Just work out more to make up for the extra food... Basically you might start losing your shit if you cut by more than 1k a day (implying youre not full on fat).

>>35135692
>NOT JUST BULK AND BULKING

ISHYGDDT!!!!