Hey /fit/, your slightly gayer, wealthier brother /fa/ here,

>>35127491
>just recomend me that secret pill that makes you fit without doing anything

You have to go 1/2/3/4 before you get taught the formula

>>35127528
I literally don't want gainz, don't want muscle mass, don't want to bulk. I just want to slightly raise my testosterone levels to what they were when I didn't just sit at home and sadly get drunk all day.

>>35127549
Stop drinking and eat healthy

hth

>>35127549
In that case try a daily routine of

6xF cocks pounding your faggot ass

You won't get any muscle gains, but your test levels will increase because the cum in your ass contains test which your colon can absorb.

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>>35127574
This, also stop being such a faggot

>>35127491
literally just
-stop smoking
-stop drinking
-eat healthily and properly I'm talking meat, beans, fish, nuts, eggs, milk, fruit etc....
-sleep properly about 8 hours of good sleep should do it.

Ideally do some lifting too.

>>35127610
Cont. Supplements are not to be used as alternatives to eating properly, Supplements are made to supplement a healthy diet and are often not necessary.

>>35127619
So I can't just take a zinc vitamin to fulfill a zinc deficit in my nonexistent diet?

>>35127634
nope, supplements are called supplements for a reason, they simply enhance what should already exist.

You won't be able to avoid eating heartily if you want to regain your sex drive.

I should say that though i don't know your age, if you keep eating and living the way you do your body will slowly but surely break down not just with regards to sex but eventually movement, thinking etc.... will all be affected and getting older will simply exacerbate your problems.

>>35127660
I'm 23 and try to run at a fairly extreme caloric deficit.

>>35127491
>I'm extremely thin
>with decent muscle tone
:)

>>35127760
DO SS+GOMAD FAGGOT

>>35127491
lift faggot

>>35127491
/FA/ DOESN'T HELP ME, WHY SHOULD I HELP /FA/

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>>35127930
>>35127969
>>35128015
y'all mothafuckas some bullies.
>>35127660
Thanks for the actual help.

>>35128037
Seriously, if you mention your from /fit/ over there they get upset and won't help.

Zinc is bullshit. Natural test boosters are bullshit. Get your T levels checked and go from there with real medicine if needed.

>>35128079
I literally know nothing of /fit/ board culture outside of Zyzz but if I see a random /fit/ anon on /fa/ I'll try help, buddy.

Is it really worth a physician visit to get tested for something I can physically feel?

>>35128137
No fix the lifestyle stuff here
>>35127610
And if your symptoms persist then seek help from people that are not frequenters of a southern Sudanese linseed trading forum

>>35128169
Also i fixed the things in that post and my depression went away

>>35128137
It's unlikely that your problems are due to low T, to be honest family

Go to doctor
Get blood tested
See if test or D are low
If neither figure out root of your problems
Talk with close friend or therapist
Force yourself to workout anyway since it can help with depression anyway

>>35127593
is this true?

cus i will do it