>work nights from 11pm-7/11am doing manual labor (walking

Go to aa

Eat more (good food), drink less. Manual labour is often enough exercise unless you have specific goals

File: Capture.png (415KB, 636x314px) Image search: [Google]

415KB, 636x314px

>>35120159
Negro, I'm 21 for 2 months now. I have no social life anymore, my only straight up bros work a different schedule than me, and are older and ain't down to chill

I got through 2 thirty packs a week, and am on my 3rd heart break, a dead dad, broken family, lost everything i had by 18, etc. I drink because it's the only 'fun' I have, bumpin music and singing/playing guitar.

I haven't gotten laid in months and idk how to even meet chicks in my small town with my work/school schedule
I realized my drinking may become a problem as I'm blowing off working out and shit in preference of drinking for the last few months.

File: WIN_20151202_22_20_28_Pro.jpg (33KB, 640x360px) Image search: [Google]

33KB, 640x360px

>>35120196
>Eat more (good food), drink less.
I run off of processed food typically, eggs for breakfast, and whole milk, and often skip eating due to being hungover and nauseous.

>Manual labour is often enough exercise unless you have specific goals
Looking at my body, what should I work on?
Like, I want to get big, but fuck, I burn so many calories at work and barely sleep. Often enough I run off of 4 hours a sleep and am up for 20 hours between work and school.

Last bump and then I'll let my sexy body die on /fit/

>>35120730
Shit OP you've got a fuckload of problems. Ok well first off you're not a fatty, that's a good start. That said you need to find a daytime job, you're not cut out for nights, your alcoholism and your inability to find nighttime hangouts area a good indicator. My wife tried to do the whole "night owl" thing and because I work "evenings" I was able to play along, but at the end of the day only a few people can really go full vampire. She wasn't one and neither are you. Quit and find something else, if you have to go on welfare for awhile (sign your form that you're black) so be it. It's better to spend a year scamming uncle sucker than to be a 30 year old alcoholic with barely any liver function left and a vitamin D deficiency.

>>35120144
It's your fault for picking such a shit job

You could have worked retail

>>35120144
Cant you get another job? Is your current one much better payed than anything else?

>>35120730
op kill? damn ass old thread
in case OP returns:
replace drinking with other addiction, I highly recommend vidya

File: ftsitp.png (51KB, 212x238px) Image search: [Google]

51KB, 212x238px

>>35121739
>That said you need to find a daytime job, you're not cut out for nights
I can't. I got college classes during the day.
> if you have to go on welfare for awhile
I have to work to pay for my education, rent, insurance, adult shit, etc. I can't afford NOT to work.

Eh, I take my chewy vitamins everyday. Just once a month I hibernate and sleep for like 3 days straight. I've only ever worked nights 2nd or 3rd ever since getting outta high school. I'm used to never sleeping.

>>35121955
>>35122099
Retail doesn't pay as well as factory work. I'm making just under $13/hr and will be making $15/hr within a few more months.
I will prob switch to a maintenance job in a few more weeks. Might be making the same or less pay, but I could work 6 days a week for dat OT, and it won't be as physically demanding.

>>35122863
Nope. Just waking up after drinking myself to sleep.

>>35123189

cut the drinking out dude

you will literally die before your time

File: quote-if-you-do-not-conquer-self-you-will-be-conquered-by-self-napoleon-hill-13-25-10.jpg (46KB, 850x400px) Image search: [Google]

46KB, 850x400px

>>35120144
Don't drink erryday man please limit yourself to weekends.
It fucks up your gains.And your liver/life.YOU WILL DIE IF YOU CONTINUE.
If you can, buy barbells or go to a gym.Dumbells can only do so much.Especially since if you don't have a lot of weight you will max out fast.
Stuff like goblet squats,db rows,db bp,hammer curls,normal curls,db overhead press lateral raises and weighted lunges are some ideas for dumbells. but it is better to buy a barbell and some adjustable heavy dumbbells
I work mon-fri and lift 3 times a week before work.Granted I don't do manual labor but I manage to work 9 fine you'll be fine.
>throw that drink away have some control man
don't you wan't to be healthy?Because you can't make much muscle drowning alcohol everyday

>>35123615
oh and I forgot tricep extensions are great
>inb4