How much weight of squats do I need to highbar in order to get

>>35107965
I'd say 375 for reps

>>35107965
Zero, just get fat

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>>35107983
Already there fami (405 lbs 5 reps) and still got chicken thighs

>>35108010
idk eat two balloons then

>>35107965
do volume. quads respond well to a mix of work types, higher volume being what you are missing.
bayesianbodybuilding has an article about muscle-specific-hypertrophy-addendum-intensity-and-fiber-specific-hypertrophy
cant post it cos its considered spam and am tired of fucking with it. leg press has been the best quad grower for me, easy to isolate on and easy to do for some dope returns

>>35108010

hi dan

I fucked a girl with a body just like that and it was pretty mediocre desu. I think I'm only a chubby chaser when I'm looking at a screen.

>>35108010
kek

>>35108294
>I think I'm only a chubby chaser when I'm looking at a screen.
A lot of us can relate pham

>>35108010
just get fat like her then

>>35107965

4x McDonalds 6x a week

1x a week Burger King

>>35108010
This is why you don't fall for the high bar meme

>>35107965
More pls

>>35108010
Damn, these might be the worst legs I've ever seen.

>>35108010

Can you zoom out anon?

Give us a clear view of your legs from your thighs to your ankles

pls respond

>>35111465
estrogen in womb/5

>>35108010
Oh wow that's unfortunate

>>35109315
>starting eat
>falling for the SE meme
yeah 2016 is close...

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>>35109377
go away

>>35114798
I've been working on my front squat and can't find shit about quad development and weight lifted