Whats your choice of post-workout drink /fit/? I drink pic related,

>>35107518
How the fuck so people drink that bullshit? It tastes like chocolate chalk with hint of salt. Fucking disgusting.
I drink fairlife chocolate milk: 20g of protein, 250 calories, and its like fucking heaven tasting.

>>35107579
w-what is chocolate chalk

>>35107518
i drink combat and eat the bars before after workout/working in the metal shop all day

>>35107605
Nig ass

>>35107518
The best/cheapest/tastiest way is to buy a cheap blender and make your own shakes.

Soymilk has less fat and doesn't taste that bad tbqhwyf

>>35107579
Fairlife milk is GOAT when it's on sale.

I like a bit of fairlife with some whey protons or ovaltine.

>>35107518
semen

>>35107674
what would you mix anon?

Dat sugar
GTFO Manlet

>>35107579
>fair life
MAH NIGGUH

>>35107518
>230 calories
>25g of protein

top fucking kek

>>35107579
MA NIGGA! i love fairlife so much chocolate and reduced fat white milk

>>35108582
Carbs are good after a workout m8.

>>35107518
That shit tastes like piss. Get like 5 pounds of good quality protein powder and drink up

>>35108645
If you're an endurance skinny fag, maybe.

Wait I thought post workout protein doesn't help the way you think it does....like as long as you're getting your daily protein quota the timing doesn't matter?

>>35107518
Whiskey

>>35108788
it doesn't but you should still have something post work out, so why not have some protein in it too?

>>35108931
Aren't BCAA'S better after a workout?

>>35108747
Nope, period. Replenishes glycogen stores in muscles after lifting, spikes insulin which is a major anabolic hormone that pushes protein to muscle.

Why don't you just drink milk? Whole milk. It's made by nature to purposely feed and nurture mammals. Are you a mammal? Afraid of saturated fat huh. That's so 20th century dude.

>>35109337
Why whole milk when skim milk exists?

>>35109370
If you drink skim you're not doing the program.

>>35109400
What if I'm not a skelly who's running SS?

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>>35107518
why are there so many threads of this. guess imna post my recipe again lol
I dont do post workout frinks
my post workout is a little meal that I call "MUSCLE FISH"

>Crack open can of no salt added yellowfin tuna
>drain most of water
>add 5g creatine
>mix
>add 2-4g cayenne pepper
>mix again

it's like 180 cal at most
40g protien

if you want less protien and think you need the Omega-3's which maybe you do, then switch yellowfin for albacore

40g protien, all antural, neglible sodium, all for like 2 dollars a meal.
also actually tastes decent and doesnt give you the worlds worst farts
Dorm smells like the sea is the only issue

>>35109454
Gross.
Add some rice or something.

Muscle milk is pleb tier

My go to is ON, combat and dymatize (best tasting in my opinion)

>>35107518
>muscle milk
>contains no milk
Does not compute

>>35109668
The "milk" is ogre semen.

I just blend protein powder in with whatever vegetables are on sale. It tastes awful, but it works.

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I use this from Costco. 30g protein, 160 calories, 1g sugar. Taste is pretty gud

Thoughts?

>>35107518
A glass of fucking milk, with some real food.

Whole milk

it's the fucking best, that shit quenches post-workout thirst like none other

Requesting picture of the study that showed protein synthesis practically doubled from a pre workout meal and had only like a 7% increase from a post workout meal.

It's all about that pre workout protein.

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>muscle milk
>contains no milk
U S A
S
A

>>35107518
ebin meme milk