In preparing for his role as Bronson,Tom Hardy stated that, "When

>>35107388
To get that look?
Do a shitload of gear and the minimum amount of exercise.

To become a horrifying bad ass like Bronson? Read his book.
But I warn you, nigga is straight up fucking crazy.

>>35107425
How would Bronson have held up in an Amerifat prison?

Near in mind the would assign 12 armed guards for times like opening his cell and that

>>35107458
He wouldn't.

>>35107458
He would have gotten shanked so fast after randomly assaulting the wrong guy.

>>35107427
>people think that's huge
>yet I'm the one with dysmorphia

>>35107388

Shrugs every day

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Me trying to be Bronson

>>35107520
Well I wouldn't want to be your cellmate

>>35107489
Someone please put this shit on a hoodie

>>35107520
sick gains

>>35107485
> implying anyone is going to shank him

>>35107520
Hi I'm a senior federal employee looking for a built dude like you for help tweaking our agencies fitness routine. I could pick you up with our private plane if you can find a ride to an airfield.

Oh and feel free to bring a couple built buddies if you want but in the end you'll be the only one I really need on the flight plan.

>>35107388
Read his books. He claims he's the strongest for what he does for training. It's up to you if you want to take his word for it or not

>>35107615
gaysexparty/10

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>>35107615

>>35107629
My fire is rising

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so any actual advice?

>>35107520
Bubbles looking yoked these days

>>35107388
He claims he does enough pushups in 60s to do one every .32 seconds, and do sets of 25 with grown men on his back

>>35107846
Frig off mr lahey!

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>>35107520

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>>35107794
read this you gay nigger

>>35107427
Thats just a typical bulk though

>>35107615
B...b...bane?
>top kek

>>35107520
Nice tits, bro

>>35107425
You can achieve that with nandrolone and testosterone alone without any insane ammount of either if bulkan.

>>35107388
Man, hes a big guy.

>>35107615
I thought you don't get to bring friends?

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>>35107425
Which of his books should I read?

>>35115046
They expect one of us in the wreckage brother

>>35107427
Tom Hardy has unreal trap genetics, I'd love to see how they turned out of he ever seriously lifted.

>>35107485
He did get shanked m8

>>35107388
>be a manlet
>roid up
>100 push-ups, 100 sit-ups, 100 squats, 10k run a day