Hey how do you guys open doors? Do you activate Lats first? What

nigga how do you not know how to open doors?

>>35103836
Flex lats and then pull with lats, for most gains. Tris are for pussies

>>35103836
>2015
>not destroying all doors you see for dem mires
confirmed not making it

opening doors is a PUSH, dyelfag

>take off shoes
>touch door handle/knob 5
>back up
>call mom
>spartan kick

>>35103836
I usually warm up with 3 sets of 12 fence gate pulls, which really warms up my lats and biceps.
I'll then lunge towards the door, and proceed to do 5 sets of 10 incline one legged door face pulls, engaging my tris, bis, lats, calves, delts and rear delts.
I then open the door and walk in.

>>35103836
I bring a backpack with weights in it and progressively overload every door I enter by duct taping it to it before I open it.

>>35103836
At my gym, the receptionist opens the door for you.

My eight hour arms workout usually gets in the way of daily routines, so I continue my workout by installing weighted doors everywhere I frequent. In between curls I grab a door with all of my might, activating my tris. This is followed by the pull in which activates my bis and lats as I continue my course to demolish my daily routine.

#mutant

>not eating the doors for massive gains

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>grip handle with both hands
>plant both feet shoulder width apart on door frame
>lift with straight back until door is open
>release handle and step back on the floor
>manually walk through

>>35104001
fucking gains goblin

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>>35103922
>>35103933
>>35103959
>>35103977
>>35103988
>>35104001
>>35104014
>>35104049
>>35104054

Natty keks

>>35103836
https://www.youtube.com/watch?v=m-5uhxi4IZs

>>35104054

What is a manual walk?

>>35103836
c͏͏u͏͏͏͏c͏͏k

>>35104159
Fuck off normie

>>35104159
ree

>Grab door with dominant hand
>Slight bend at the knee, prevent cramp
>Neutral spine, brace core
>Row door back, retracting shoulder to engage lats
>Repeat with other hand for symmetry

>>35104159
get out

>>35104172
>>35104242
>>35104291

Guys, seriously, what the fuck is a manual walk? I've tried googling it and nothing.

>>35104418
basically a bodyweight farmers carry

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>>35104444
tfw quad quads

>>35104444
Kek I like that explaination friendo