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/fit/, this week I have an audition to be a group exercise instructor at my university's gym. I'll be instructing a 55 minute bootcamp class, so it's a circuit based class with a mix of cardio and strength with minimal equipment.
Design my audition class for me, /fit/.
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Forget everything you know about fitness, and then put together 25 minutes of extremely low-intensity calisthenics, and then a complex with a 2-3kg dumbbell that your grandmother could do. Finish with some stretching.
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>>35076707
perfect
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Fuck it. Make it nightmare mode. DARE anyone to join you. Heavy fuckin' deadlifts and squats followed by sprints.
It's a bootcamp, show em hell OP
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>>35076535
just do wii fit and zoomba for an hor
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>>35076873
I'll steal all the OLY bars from the weightfloor and horde them in the group ex room
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warm ups stretches and running in place 10minutes
45 minutes of push up burpees
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20 minutes presentation on calories in calories out and basic nutrition (macromolecules). Then, 35 minute demonstration and practice of compound lifts.
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40 burpees as a warmup
30 widearm doubleclap push ups
10 Weighted dips
60 lopsided hyperabdomen bicycle crunches
Finish with handstand race
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>>35077082
no, that might actually be informative and useful
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>>35077082
>spoonfeeding normies
Stop
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