Is SS+GOMAD a meme routine? Whats the BEST routine for a beginner

It works but it is overrated and dangerous. Squats and deadlifts are dangerous, many people have destroyed themelves doing them. They dont offer more muscle gains that you can't get from any other exercise. Lunges and leg presses for instance will build the quads as much as squats will.

I started with SS, if i went back in time I would do a split and hit every muscle once a week with safer exercises.

Anonymous 2015-11-28 05:03:40 Post No.35061282
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Anonymous 2015-11-28 05:03:40 Post No.35061282 [Report]

>>35061084
S T I C K Y
T I C K Y S
I C K Y S T
C K Y S T I
K Y S T I C
Y S T I C K

Anonymous 2015-11-28 05:14:02 Post No.35061362
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Anonymous 2015-11-28 05:14:02 Post No.35061362 [Report]

>>35061280
You sound weak and easier to kill in general.

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/