Who /fatbelly/ here? >tfw been eating at a 800cal deficit

I think you overestimated your TDEE m8

Then you haven't been eating a 800cal deficit you moron.

>>35058378
thats fluid mostly that is leaking from your liver

>>35058400
>>35058404
I'm 6'6, 140kg been eating 2300cals a day.

>>35058431
So how to reduce?

>>35058526
eat less

>>35058433
Kek
>2300 kcal /day
>800 calorie deficit
Pick one anon, ya dumb fatty

>>35058542
Shoo manlet. If your TDEE is less than 3k you're Napoleon tier

File: mans gotta eat.jpg (29KB, 500x375px) Image search: [Google]

29KB, 500x375px

FRIG OFF RANDY BO BANDY

>>35060363
fuck off rando

Two words for you randy; fuck, thats pretty easy to under stand. Off, supereasy to understand

Go keto, forget the 'calorie in/calories out' meme. The human body isn't a mechanical structure.

I used to have a gut which hung over the top of my trousers. Three months of clean eating later and no exercise (too busy, although it would have been much better) and I'm the leanest I've been in years. I've discovered I actually have a nice jawline too.

>>35060340
Your TDEE isn't above 3k, you're just fat. fatty.